This directed meditation for sleep audio instills mind, body and spirit with a potent, healing meditation for self-esteem while the listener is nourished by deep, restorative sleep. The guided imagery and meditation for corrective sleep and self-worth utilizes state of the art hypnotic strategies to foster a more powerful, more confident sense of self during the extremely receptive and favorable mind-state of sleep. The track list is as follows:
- Intro (1:56)
- Sleep Images (28:30)
- Calming Music (29:59)
A best complement to the Healthy Self-Esteem audio, it also functions as a stand-alone self-esteem building tool and sleep help. Directed images is a holistic method that includes hypnotic ideas, recovery words and favorable images, set to soothing music, to accomplish specific healing goals, such as developing self-worth and enjoying deep, restorative sleep. Repeated listening one or two times a day for 2-3 weeks makes sure optimum impact.This evidence-based Health Journeys ™’mind-body resource was composed and told by scientific psychologist and mind-body behavioral health specialist Traci Stein, scored to the relaxing music of Steven Mark Kohn, and produced by the Cleveland Orchestra’s Bruce Gigax.Especially practical for those whose Inner Critic tends to hinder favorable
change during the waking state, this popular meditation for self-worth throughout sleep is the perfect marriage in between Traci Stein’s remarkable technique, mentally advanced narrative, and soothing voice quality, and Steve Kohn’s award winning music. Simply put, while doing the deep and powerful work of buttressing a listener’s favorable sense of self, this directed meditation will actually enhance sleep quality.Listen to an audio sample, read the evaluations, and see for yourself why Traci Stein’s popular guided meditation for sleep
audio gets such constant high marks and enthusiastic referrals from therapists, therapists, friends and family. (60 min.)ISBN: 9781935072096 Product Number: 22057205 Write Your Own Evaluation
