Hypnosis is an effective tool to help customers get rid of challenging problems such as stress and anxiety, phobias, pain management, hot flashes and more. Hypnosis is likewise a method to help release addictions like cigarette smoking, overindulging and betting. In and of itself, hypnosis is not a therapy, however it can be utilized in conjunction with treatment to empower and motivate the person receiving it to make favorable modification. Some people are more prone to hypnosis and will benefit more from hypnotherapy than others.
According to Dr. Clifford N. Lazarus, promoting Psychology Today, hypnosis is a “authentic mental phenomenon that has valid usages in scientific practice … hypnosis is a state of extremely concentrated or concentration, frequently related to relaxation, and heightened suggestibility. While under hypnosis (i.e., in a hypnotic trance), it appears lots of people are much more open to practical recommendations than they normally are.” The ideas made in a therapeutic setting get deep into a person’s brain, beyond their mindful thinking, leading to behavior change and the capability to get rid of challenges that might otherwise seem insurmountable.