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The power of prayer: Science proves it works, has positive physiological effects

Source: The power of prayer…

Within Christian circles, people often tell each other, “I’ll pray for you!” or ask, “What can I pray about for you?” But from the secular community, Christians often receive harsh criticism for placing faith in God and for trusting a supernatural healer to divinely intervene in personal matters like their health.

We are lambasted for praying for each other. But an undeniable truth has persisted from the beginning of time and certainly since the origination of the Judeo-Christian worldview. What’s this truth? It’s that prayer changes things. We can all point to scripture and to the personal experiences of either friends, family, or ourselves to attest to the power of prayer.

This got me thinking. Why would a significant portion of the population criticize Christians for praying when it seems to be so effective within the Christian community? I turned to scientific data to see what research has been conducted on prayer and health. Is there a correlation

What I found is this: Although science is ill-equipped to prove the existence of God, scientific research does show that prayer works. The literature I looked at states, regardless of God’s existence, elements of prayer are universally valid – across various religions, traditions, and practices. The act of prayer itself has beneficial physiological effects.

Prayer, much like meditation in Buddhism, or concentration on breathing techniques in Yoga, causes the mind and body to focus on singular focal points that align the mind, soul, and physical aspects of a person to lower cortisol levels, improve oxygen utilization, and confer numerous other psychological benefits.

Marilyn Schlitz, Ph.D., and lecturer at Harvard, says, “It’s clear from the correlational studies within the epidemiology data that positive relationships exist between religious and spiritual practice and health outcomes on a variety of different conditions.” Moreover, she says that in a study and confirmation study on intercessory prayer, “the prayer groups had statistically significant improvements in outcome, suggesting that the intervention has clinical relevance.”

Researchers at the Heritage Foundation said, “We have a logical reason why religion might influence physical health through mental health, through enhancing social support, through influencing health behaviors, all affecting physical health outcomes.” So, at the very least, prayer is beneficial. It works. In fact, “Today, 101 medical schools incorporate patient spirituality in their curriculum, up from 17 in 1995. This fact suggests that these principles are being incorporated into medical education…”

While researchers may contest the idea of God answering prayer, many aren’t denying that it can serve beneficial roles in people’s lives. Shaya Love at Vice goes on to say, “Prayer and meditation could be extremely helpful, both to the body and mind.”

While I’m sure the debate surrounding the existence of God will persist indefinitely, there’s no debating the power of prayer and its transformative impact in the lives of people throughout the world and throughout history. It’s time Christians acknowledge the empirical evidence and continue lifting up their friends, families, and communities in prayer.

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Science of Om Chanting

The philosophy of Om
In the yoga approach, Om is thought of as a sacred syllable. “Like the Latin word ‘Omne’, the Sanskrit word ‘Om’ suggests ‘all’ and conveys concepts of ‘Omniscience’, ‘Omnipresence’ and ‘Omnipotence'” (BKS Iyengar, ‘Light on Yoga’, p. 445). Om is a spiritual ‘mantra’. It is thought about a universal noise, the seed of all words without reference to any particular faith or god. According to the Big Bang theory, Om is the cosmic noise that initiated the production of the universe.

The Aum noise encompasses the masculine, neutral and feminine principles. Through the noise, an unnoticeable yet physical expression, we are closer to perceiving our real self and our true nature. We are never ever different from noise; even if we can’t speak or hear we feel its physical vibration throughout our bodies.

At the point of chanting Aum, there is no idea, no separation. It is likewise stated that while chanting Aum, the syllable is the target and our attention becomes focused on one point (‘ Ekagrata’).

The science behind Aum

The results of chanting Aum at the beginning of each class go beyond the philosophical world. It is well acknowledged that noise is a powerful tool for recovery and can have extensive impacts.

Mantras are syllables that exert an impact or impact through noise vibrations that resonate on particular parts of the body. Various syllables vibrate at different sound frequencies and so they will resonate with certain organs and parts of the body. The physical outcome of this is that these sound waves will impact larger surface area locations.

At a physical level, the Aum syllable addresses the entire of human sound instrument: we open the mouth (‘ a’), move the lips closer to each other (‘ u’), and after that close the mouth (‘m’). This triggers the throat totally. ‘A’ resonates in the stomach and chest, ‘u’ in the throat and chest and’m’ in the nasal cavity, skull, and brain. By chanting Aum we move the energy from the abdominal area as much as the brain. Those of us who chant Aum daily before our practice, feel how it assists us to soothe our minds and clear our thoughts.

Particular clinical research study

Modern innovation, such as sound spectrum analysis and brain imaging technology, has made it possible to analyze the structure and quality of soundwaves produced by shouting, along with the physiological responses induced by the repeating of the Aum sound. Different research study studies were performed on volunteers who have never ever chanted prior to. The recordings and the acoustic waves were analyzed previously and after some weeks of shouting Aum on a regular basis. The soundwaves of those who had never done any chanting revealed irregular patterns, indicative of unsteadiness of breath and more restless minds. By contrast, the soundwaves tape-recorded after a period of routine chanting were smooth, equally spaced, and harmonic, a clear indicator of more regular breathing. There was an increased connection between the breath and mind, which resulted in an improved sense of calmness.1 In another experiment, practical Magnetic Resonance Imaging scans (f-MRI scans) were utilized to analyze the brain and determine the action of the nervous system throughout and after the Aum mantra shouting. Its findings revealed that the routine chanting of Aum can be reliable in the treatment of anxiety & epilepsy.2 Other research studies have actually exposed that regular Aum shouting can help lower hypertension.3 Other impacts of shouting Aum regularly are improved concentration and a reduction in stress levels.4.

Modern innovation and science validate what ancient yogis understood about the recovery power of Aum.

So much in simply one sound.

The Aum noise encompasses the masculine, womanly and neutral concepts. Mantras are syllables that exert an influence or effect through noise vibrations that resonate on particular parts of the body. At a physical level, the Aum syllable addresses the whole of the human sound instrument: we open the mouth (‘ a’), move the lips closer to each other (‘ u’) and then close the mouth (‘m’). Modern innovation, such as sound spectrum analysis and brain imaging technology, has actually made it possible to evaluate the structure and quality of soundwaves produced by shouting, as well as the physiological actions induced by the repeating of the Aum noise. The recordings and the sound waves were analyzed previously and after some weeks of chanting Aum on a routine basis.

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Study Reveals That Hugging Your Kids Helps Their Brain Develop Faster

The warmth and sense of security we feel when somebody we like covers his arms around us are merely unparalleled and it can raise up our state of mind and make us feel much better in an instant. According to science, hugs do not just make us feel good, it suggests that kids who were hugged more in their childhood have more industrialized brains, suggesting they can make us smarter too.

Hugs stimulate the release of oxytocin

We all understand that oxytocin is a neurotransmitter our brain produces and our pituitary gland releases. We experience increased levels of this neurotransmitter during orgasms, breastfeeding, and hugs.

Oxytocin assists the bonding in between the mom and her child which is probably why ladies have greater oxytocin levels throughout breastfeeding when it comes to brain advancement in children. It increases the feeling of trust, togetherness and enhances the maternal instinct.

A few of you may know oxytocin as the love hormonal agent there’s so much more to it than just that. When released in the brain it assists contractions and causes labor during giving birth, it was at first known as the hormonal agent that. Later on, it was revealed that it has an entirely various impact when released into the brain and that it impacts our psychological, social and cognitive behavior.

Additional studies offer more proof

The journal Nature published an article which examined a variety of studies which dealt with the impact of oxytocin on our habits.

Among the studies looked at how female mice who’ve never had offspring reacted to crying babies. At first, the mice had definitely no reaction towards the weeping babies however when they were injected with oxytocin they started to exhibit maternal responses. The injection made their brain nerve cells more concentrated and when it was administered it made them come together just like they would in a mother. They also found that the oxytocin caused the decline of specific nerve cells.

American Psychological Association released a different research study which evaluated females during pregnancy (at the first and 3rd trimester and a month after giving birth). The scientists behind the research study were able to conclude that women who had greater oxytocin levels during the very first trimester bonded with their child better and those who were able to maintain those levels high throughout the pregnancy and after birth had an even more detailed bond with their child. They sang special songs to their infants, had particular feeding methods or bathing methods and simply catered to the baby’s requirements much better.

How oxytocin affects brain development

If you invest time with a group of individuals and have interactions with them that boost your oxytocin levels as a result of the favorable experience you will think about these individuals as credible, safe and you’ll begin to like them. If you spend time with a group of individuals who make you feel in a different way you will think about these individuals as not safe and reliable and you’ll have your guard up. When oxytocin is released our memory notes down the occasion that set off the release as more favorable than some other event that didn’t activate that very same response.

How does this all connect with hugs and brain development? Well, the function of oxytocin is still being investigated by numerous scientists as it’s so complexed that we’re still unable to fully comprehend its potential.

The warmth and sense of security we feel when someone we enjoy covers his arms around us are just unequaled and it can raise up our mood and make us feel much better in an immediate. There’s nothing in the world that can make us feel as good as hugs do. According to science, hugs don’t simply make us feel excellent, they reveal that kids who were hugged more in their youth have more developed brains, suggesting they can make us smarter too.

The injection made their brain neurons more focused and when it was administered it made them come together simply like they would in a mother. If you invest time with a group of people who make you feel differently you will think about these people as not safe and trustworthy and you’ll have your guard up.

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Lucid Dreaming

In parts dosconcerting and illuminating.A lot more extensive deal with LD than other relative works. The author goes through a great deal of self-examination, deep analysis of product from such wildly popular classical psychologists as S.Freud and C.G.Jung and examines a great deal of points that are rarely thought about in lit on this topic. I.e.:
– the unconscious and its shenanigans and the LD potential as an instrument for self-questioning,
– dream design
– nature of truth and its relations with the dreams In parts dosconcerting and illuminating.A lot more extensive deal with LD than other relative works. The author goes through a great deal of self-examination, deep analysis of product from such wildly popular classical psychologists as S.Freud and C.G.Jung and investigates a great deal of points that are seldom considered in lit on this subject. I.e.:
– the unconscious and its shenanigans and the LD capacity as an instrument for self-questioning,
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Subliminal Hypnosis

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Research study on hypnosis and sleep

Below are merely a couple of research study abstracts from around the world. I think every country has some sleep concerns. Some studies concentrate on sleep, while other research studies concentrate on cancer, pain, and so on, where sleep is one part of a bigger issue.The abstracts listed below originated from, which is on the site of the NIH (National Institutes of Health). If you’re a research study fan like me, it’s a fantastic website with ingenious search options. Though I’ve not utilized Google Scholar on this location, is also a fantastic resource for finding research studies.If you have any questions about hypnosis and

sleep, do not hesitate to call me, whether you’re in Minnesota or outside the location. I like discussing hypnosis to consumers, physician, and any person else who has a question.To your sleep & your health!Cindy Locher, BCH Hypnotherapy for sleep disorders.http://!.?.!Ann Acad Med Singapore. 2008 Aug; 37( 8 ):683 -8. Ng BY, Lee

TS.Department of

Psychiatry, Singapore General Health Care Facility, Singapore.Abstract Hypnosis can be defined as a treatment throughout which modifications in sensations, understandings, ideas, experiences or behaviour are recommended. Hypnosis can be used to magnify whatever it relates to

treatment that makes it recovery. It enables a vast selection of options regarding where and how to intervene in the client’s problems. In this paper, we set out to evaluate the reasoning of utilizing hypnotherapy to manage various sort of sleep conditions, and to take a look at the strategies, methods and hypnotic scripts made use of by many hypnotherapists. We similarly have a look at the research info offered on the effectiveness of hypnosis in the treatment of sleep conditions. Acute and consistent sleeping disorders often respond to relaxation and hypnotherapy techniques, together with sleep hygiene instructions.Hypnotherapy has also assisted with headaches and sleep horrors. There are several reports of efficient use of hypnotherapy for parasomnias, particularly for head and body rocking, bedwetting and sleepwalking. Hypnosis is a specialised technique, not a treatment itself, and should be utilized as an adjunctive intervention within an overall psychological and medical treatment plan. Most of the literature is limited to case reports or studies with such a little sample that at times it is actually difficult to interpret the outcomes. There is a major placebo result, so unrestrained trials are of very little worth. It is tough to perform a randomised, double-blind, controlled trial to examine hypnotherapy considered that cooperation and relationship in between client and therapist is required to attain a responsive trance state.Hypnosis for treatment of sleeping disorders in school-age children: a retrospective chart review.http://!.?.!BMC Pediatr. 2006 Aug 16; 6:23. Anbar RD, Slothower MP.Department of Pediatrics, University Medical Center, State University of New York City Upstate Medical University, Syracuse, NY, USA.Abstract BACKGROUND: The purposes of this study are to record psychosocial stress elements and medical conditions gotten in touch with advancement of sleeping disorders in school-age kids and to report usage of hypnosis for this condition.METHODS: A retrospective chart evaluation was carried out for 84 kids and teenagers with sleeping conditions, excluding those with central or obstructive sleep apnea. All clients were used and accepted instructions in self-hypnosis for treatment of sleeping disorders, and for other signs
if it was felt that these were open to therapy with hypnosis. Seventy-five patients returned for follow-up after the very first hypnosis session. Their mean age was 12 years( variety, 7-17). When sleeping disorders did not fix after the

really first direction session, clients were offered the chance to use hypnosis to get insight into the cause.RESULTS: Younger children were more likely to report that the sleeping disorders was related to fears. Two or fewer hypnosis sessions were used to 68 %of the clients. Of the 70 clients reporting a hold-up in sleep start of more than 30 minutes, 90% reported a reduction in sleep onset time following hypnosis. Of the 21 patients reporting nighttime awakenings more than as soon as a week, 52% reported resolution of the awakenings and 38% reported enhancement. Somatic complaints amenable to hypnosis were reported by 41 %, including chest discomfort, dyspnea, practical stomach discomfort, habit cough, headaches, and singing cable television dysfunction. Among these clients, 87 %reported enhancement or resolution of the somatic problems following hypnosis.CONCLUSION: Usage of hypnosis appears to help with effective treatment for sleeping conditions in school-age children.Hypnosis: an alternate approach to insomnia.http://!.?.!Can Fam Doctor. 1982 Apr; 28:768 -70. Paterson DC.Abstract Sleeping conditions, the sensation of failure to go to sleep or to stay asleep, is a prevalent clinical problem. This paper has a look at the relationship and resemblances in between sleep and hypnosis. Research study on the study of EEG patterns throughout hypnosis exposes that numerous authors feel hypnosis is a waking phenomenon. Why hypnosis enables the induction of sleep is not clear.Primary and secondary sleep conditions are classified. Main conditions have a self-governing function in the main nerve system while secondary disorders can arise from stress and anxiety, pain, anxiety, way of life change, and so on. Secondary disorders are more than most likely to be improved by hypnotherapeutic methods,

which include progressive relaxation and ego-strengthening. Hypnosis for indication management in women with breast cancer: a pilot study.http://!.?.!Int J Clin Exp Hypn. 2012 Apr; 60( 2 )
:135 -59. doi: 10.1080/ 00207144.2012.648057. Jensen MP, Gralow JR, Braden A, Gertz KJ, Fann JR, Syrjala KL.University of Washington School of Medication, Seattle, WA 98104, USA.Abstract 8 women who stayed in treatment for breast cancer( n =4) or breast cancer survivors( n= 4), providing with 1 or more of 4 signs (persistent discomfort, exhaustion, hot flashes, and sleepdifficulties ), were provided 4 to 5 sessions of self-hypnosis training for indication management. Analyses revealed( a) considerable pre- to posttreatment lowers in pain strength, tiredness, and sleepproblems and( b) that discomfort intensity continued to reduce from posttreatment to 6-month follow-up. Although there was a small increase in fatigue intensity and sleep problems from posttreatment to 6-month follow-up, the follow-up scores did not return to

pretreatment levels. The findings supply preliminary support for utilizing hypnosis to manage check in women who are breast cancer survivors. Medical trials assessing hypnosis effectiveness over and above other treatments are warranted.Multicomponent cognitive-behavioral group treatment with hypnosis for the treatment of fibromyalgia: long-term outcome.http:
//!.?.!J Pain. 2012 Mar; 13( 3 ):255 -65. Epub 2012 Jan 29. Castel A, Cascón R

, Padrol A
, Sala J, Rull M.Pain Center, Health Center Universitari de Tarragona Joan XXIII, Tarragona, Spain.Abstract This research study compared the efficiency of 2 mental treatments for fibromyalgia with each other and with basic care. Ninety-three clients with fibromyalgia (FM) were arbitrarily designated to 1 of the 3 speculative conditions: 1) multicomponent cognitive-behavioral therapy( CBT); 2) multicomponent CBT with hypnosis; and 3) pharmacological treatment (basic care control group ). The outcome treatments of discomfort strength, catastrophizing, psychological distress, performance, and sleep disruptions were examined prior to treatment, right away after treatment, and at 3-and 6-month follow-up visits.CBT and CBT with hypnosis people got the standard medicinal management plus 14 weekly, 120-minute-long sessions of mental treatment. All however 1 session followed a group format; the staying session was personal. The analyses revealed that:1) patients with FM who received multicomponent CBT alone or multicomponent CBT with hypnosis showed higher enhancements than patients who got simply standard care; and 2 )consisting of hypnosis enhanced the
performance of multicomponent CBT.This research study provides new evidence about the effectiveness of multicomponent CBT for FM and about the additional
effects of hypnosis as a boost to CBT. The importance and ramifications of the gotten results are discussed.PERSPECTIVE: This short article highlights the helpful impacts of consisting of hypnosis in a multicomponent cognitive-behavioral group treatment of fibromyalgia customers. Similarly, this research study revealed that by adding hypnosis the length of treatment did not increase.Clinical research on the energy of hypnosis in the avoidance, medical diagnosis, and treatment of medical and psychiatric disorders.http://!.?.!Int J Clin Exp Hypn. 2009 Oct; 57( 4 ):443 -50. Nash MR, Perez N, Tasso A, Levy JJ.Psychology Department, University of Tennessee, Knoxville, Tennessee 37996-0900, USA.Abstract The authors summarize 4 posts of unique

interest to the hypnosis neighborhood in the fundamental scientific and medical literatures. All are empirical research studies checking the scientific energy of hypnosis, and together resolve the function of hypnosis in avoidance, medical diagnosis, and treatment of medical and psychiatric disorders/conditions. The really first is a randomized managed research study of smoking cessation treatments comparing a hypnosis-based procedure to an acknowledged behavior modification procedure. Hypnosis gave up rates transcend to those of the accepted behavioral counseling protocol.A 2nd research study with pediatric clients discovers hypnosis seriously valuable in separating nonepileptic seizure-like behaviors( pseudoseizures) from epilepsy. The staying 2 documents are randomized regulated trials checking whether hypnosis works in assisting patients handle the emotional distress of medical treatments connected with cancer treatment. Among female survivors of breast cancer, hypnosis decreases viewed hot flashes and associated psychological and sleep interruptions. Amongst pediatric cancer clients, a quick hypnotic intervention helps control venepuncture-related pain.Mind-body treatments for the pain-fatigue-sleep disturbance indication cluster face to faces with cancer.http://!.?.!J Discomfort Sign Manage. 2010 Jan; 39( 1 ):126 -38.
Epub 2009 Nov 8. Kwekkeboom KL, Cherwin CH, Lee JW, Wanta B.School of Nursing, University of Wisconsin-Madison, Madison, Wisconsin 53792, USA.Abstract CONTEXT:
Co-occurring pain, tiredness, and sleep disturbance consist of a common sign cluster in customers with cancer. Treatment methods that target the cluster of symptoms instead of simply a single indication need to be figured out and tested.OBJECTIVES: To manufacture evidence relating to mind-body interventions that have actually revealed efficiency in dealing with 2 or more check in the pain-fatigue-sleep disruption cancer sign cluster.METHODS: A literature search was performed using CINAHL, Medline, and PsychInfo databases through March 2009. Research study research studies were classified based upon the kind of mind-body intervention( relaxation, imagery/hypnosis, cognitive-behavioral therapy/coping abilities training [CBT/CST], meditation, music, and virtual truth), and an initial

examination was performed with regard to efficiency for pain, fatigue, and sleep disturbance. Mind-body interventions were chosen for assessment if there was proof of effectiveness for a minimum of 2 of the 3 indications. Forty-three research study studies taking care of five kinds of mind-body interventions satisfied requirements and are summarized in this review.RESULTS: Imagery/hypnosis and CBT/CST interventions have actually produced improvement in all the 3 cancer-related signs individually: pain, tiredness, and sleep interruption. Relaxation has really led to enhancements in pain and sleep disruption. Meditation interventions have actually shown useful results on tiredness and sleep disruption.Music interventions have in fact shown effectiveness for discomfort and tiredness. No trials were discovered that checked the mind-body interventions particularly for the pain-fatigue-sleep disruption sign cluster.CONCLUSION: Effectiveness studies are needed to check the impact of relaxation, imagery/hypnosis, CBT/CST, meditation, and music interventions face to faces with cancer experiencing concurrent discomfort, exhaustion, and sleep disruption. These mind-body interventions might assist customers handle all the signs in the cluster with a single treatment strategy.Randomized trial of a hypnosis intervention for treatment of hot flashes amongst breast cancer survivors.http://!.?.!J Clin Oncol. 2008 Nov 1; 26( 31 ):5022 -6. Epub 2008 Sep 22. Elkins G, Marcus J, Stearns V, Perfect M, Rajab MH, Ruud C, Palamara L, Keith T.Department of Psychology and Neuroscience, Baylor University, Waco, TX 76798, USA.Abstract FUNCTION: Hot flashes are a significant problem for great deals of breast cancer survivors. Hot flashes can trigger pain, interfered with sleep, stress and anxiety, and decreased way of life. A well-tolerated and effective mind-body treatment for hot flashes would be of wonderful worth. On the basis of previous case research study studies, this study was established to examine the result of a hypnosis intervention for hot flashes.PATIENTS AND TECHNIQUES: Sixty female breast cancer survivors with hot flashes were randomly designated to receive hypnosis intervention( 5 weekly sessions) or no treatment. Qualified clients had to have a history of primary breast cancer without evidence of noticeable health problem and 14 or more weekly hot flashes for a minimum of 1 month. The significant result procedure was a bivariate construct that represented hot flash frequency and hot flash score, which was analyzed by a timeless amounts and differences comparison. Secondary outcome steps were self-reports of disturbance of hot flashes on daily activities.RESULTS: Fifty-one arbitrarily designated ladies finished the study. By the end of the treatment duration, hot flash ratings( frequency x typical severity) reduced 68% from baseline to end point in the hypnosis arm (P.

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Hypnosis – Hypnosis

Hypnosis Format: Audio CD 4.5 out of 5 stars 2 ratings Item information Is Ceased By Maker: No Language:: English Item Dimensions: 5.64 x 0.38 x 5.04 inches; 3.23 Ounces

  • Producer: Golden Dance Class.
  • SPARS Code: DDD
  • Date First Available: February 22, 2007
  • Label: Golden Dance Class.
  • ASIN: B00005K8KJ
  • Variety of discs: 1
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    Success Affirmations. Free Sample of Positive Affirmations for Success.

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    Lucid Dreaming Supplement



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    THE BLUE PILL Promotes Lucid Dreaming Through the REM Rebound Effect …

    The BLUE TABLET causes what’s called the R.E.M. rebound impact. This happens when you restrict the brain from entering R.E.M. sleep for the first 4 hours of the night.The BLUE PILL triggers your brain to accelerate your last R.E.M. stage when you fall back to sleep, which is when lucid dreaming is probably to experience. The R.E.M. rebound impact happens since the brain is created to get roughly 4 hours of deep sleep and 4 hours of R.E.M. sleep each night.When you experience the R.E.M. rebound result

    your dreams become not only lucid however much more vivid in information. THE RED TABLET Triggers Lucid Dreaming By Increasing Mindful Thinking … The most significant reason we end up being unconscious while we dream is due to the fact that there is an unique neurotransmitter called acetylcholine that starts to break down in the brain as soon our heads hit the pillow. This transmitter is responsible for connecting our ideas with our memories and when it is absent we end up being unconscious due to the fact that we can not recollect our memories of reality to compare with the unconscious dreams we have while dreaming.The RED TABLET serves as what’s referred to as an acetylcholine esterase inhibitor, which means that it effectively blocks the enzyme that breaks down acetylcholine so that your memories and ideas remain connected. This is by far one of the most efficient ways to cause lucid dreams. Learn why it works More Lucid Dreaming Products On Sale Dream Leaf ™ Lucid Dreaming Supplement(30 Night Supply)$29.99$45.00 On Sale Organic Mugwort ™ – PROMOTES CREATIVE DREAMING and LUCID DREAMS (90 Count)

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