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50 Morning Affirmations For Success And Confidence


50 Morning Affirmations For Success And Confidence

Do you often find yourself struggling to find affirmations that you can use? Maybe you are unsure of what affirmations even are?

I have plenty of articles available on how you can create your own affirmations that should be able to help you get started on your own. These affirmations below are a great place to start! So keep reading to discover the top morning affirmations to use tomorrow…

Affirmations are positive statements that you should say to yourself in the morning (and in front of a mirror if you can), that can help you to feel motivated and reshape your limiting beliefs. Affirmations are a key factor when using the Law of Attraction and manifesting your dream life! These ones, in particular, will help inspire you in the mornings. This will greatly help if you are not usually a morning person!

(And if you want to learn how to apply positive affirmations to your life, be sure to grab your copy of my free affirmation audio! Click here now to find out more and download yours.)

1. “I have the knowledge to make smart decisions for myself.”

2. “I have all that I need to make today a great day.”

3. “I am, and always will be, enough.”

4. “I acknowledge my own self-worth – my confidence is rising.”

5. “I let go of any negative feelings about myself or my life, and accept all that is good.”

6. “I always attract only the best of circumstances and I have the best positive people in my life.”

7. “I am courageous. I am willing to act and face my fears.”

(Click here to download your FREE copy of affirmation sensation.)

8. “I have unlimited power.”

9. “I am a powerful creator. I create the life I want and enjoy it.”

10. “Every day I discover interesting and exciting new paths to pursue.”

11. “I trust my intuition and I always make wise decisions.”

12. “I am focused on my goals and feel passionate about my work.”

13. “I work well under pressure and always feel motivated.”

14. “I am living to my full potential.”

15. “I have everything I need to face any obstacles that come”.

16. “I have the power to create all the success and prosperity I desire.”

17. “I can let go of old, negative beliefs that have stood in the way of my success”

18. “The universe is filled with endless opportunities for my career.”

19. “I am surrounded by supportive, positive people who believe in me and want to see my succeed” 

20. “I will be open-minded and always eager to explore new avenues to success.”

21. “As I take on new challenges I feel calm, confident, and powerful.”

22. “I will celebrate each goal I accomplish with gratitude and joy.”

23. “I choose to think positively and create a wonderful and successful life for myself.” 

24. “I am grateful that my life is so happy and successful.”

25. “I can never fail, for everything that happens contributes to me being better.”

Do you want some to awaken your mind for a positive change? Click here to download your FREE copy of affirmation sensation.

26. “I am extremely passionate about constantly being better and more successful.”

27.  “I have the courage to create positive change in my life.”

28. “I acknowledge my own self-worth; my self-confidence is rising.”

29. “Others look up to me as a leader because of my confidence”

30. “Every day I will become more confident, powerful, and successful”

31.  “Feeling confident, assured, and strong is a normal part of my everyday life”

32. “I am self-reliant, creative and persistent in whatever I do.”

33. “I am valuable and will make powerful contributions to the world today.”

34. “I made decisions based on the superstar I am becoming.”

35. “I continuously push myself to learn and develop in areas of life that bring me happiness, freedom, and purpose.”

36. “I wake up every morning ready for a new day of exciting possibilities”

37. “I am happy and free because I am me.”

38. “I am a strong individual who attracts success and happiness.”

39. “My life is a blast of growing opportunity because I never stop creating”

40. “I am energetic and enthusiastic. Confidence is my second nature.”

41.  “I teach others to believe in me by believing in myself.”

42. “My actions are intentional and they bring me closer to my goals.”

43. “I am learning to trust the journey.”

44. “My mind is clear of self-doubt, and I am ready to embrace every challenge that comes my way.”

45. “I am surrounded with people who push me to be my best self.”

46. “I have great ideas and make great contributions.”

47. “Every challenge I face is an opportunity to grow and improve.”

48. “I аm thе аrсhіtесt of mу lіfе; I buіld іtѕ fоundаtіоn аnd сhооѕе іtѕ соntеntѕ.”

49. “Mу аbіlіtу tо соnquеr mу сhаllеngеѕ іѕ lіmіtlеѕѕ; mу роtеntіаl tо succeed іѕ іnfіnіtе.”

50. “Today, I аbаndоn mу оld hаbіtѕ аnd take up nеw, mоrе роѕіtіvе оnеѕ.”

Free Affirmation Audio DownloadPowerful Affirmation Audio:
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What is your favorite morning affirmation?

Let us know in the comments now!

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Hypnosis

Hypnosis is a tool that when used correctly can give us valuable insight into who we really are and of course, who we are not.  It can also produce powerful results in stripping away years and years of programming from the outside world that we may falsely relate to in terms of who we are. Most of this programming is complete by the time we are just 8 years old, and as a result, our habits and belief systems are absolute by then.

To expand on this idea a little further, let s exam that adage, “You can’t teach an old dog new tricks.” Well, I have news    You can certainly teach an old dog new tricks, yet there’s still some truth to that statement. The neuro pathways of certain habits are so carved into the way we look at life that it can make it difficult to change. Certain beliefs and habits may have even served us well at some point in our lives. If for example you were a child who was excessively picked on in school, who then spent much of the time shying away from others, you may view seclusion as an appropriate survival response. Although it may have been appropriate when you were being attacked as a child, it will no longer serve you well as an adult in the business world.  The distant behavior that has over the years become a personality trait that you have adopted, may make being sociable with people more difficult.

For the world to change, you must change.  Life is not happening to you, but it is happening through you.   I’ve often heard people describe a miracle as a shift in perception and you too can shift your perception of the world and/or life so that it creates a miracle in your own life. When someone perceives, and thus ultimately believes the world to be a certain way, getting them to shift this perception is in and of itself, a bona-fide miracle.

For a person to change, perception must change. So, whether the desired result is to gain more confidence, to stop bad habits, to get over a phobia, or develop new and more healthy habits such as being more affective, managing their time more effectively, being better overall, exercising more etc. In closing, think of Hypnosis as the great catalyst. By itself it does nothing and yet when combined with definitive strategies and affective tools it can become a powerful tool. It makes whatever you want to achieve; faster, better, easier, and more effective.

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‎Subliminal: Affirmations

Finding motivation to pursue your goals isn’t always easy, especially if you’re struggling with negativity or stress. Subliminal is designed to inspire you with positive affirmations, subliminal messages and guided meditation. You can use them to attract wealth & success, break bad habits, lose weight and much more.

1) LISTEN TO SUBLIMINAL MESSAGES
Subliminal (audio) messages work as a mild form of hypnosis – gradually sending suggestions into your subconscious mind to rewrite your ways of thinking. It is like a friend who is encouraging you to develop habits and beliefs you need to develop for a happier life. They whisper in your ear to motivate you to adopt these new things, and make what you want seem more important as you hear the messages.

TOPICS:
Law of Attraction, Anxiety Treatment, Weight Loss, Positive Attitude, Boost Self Confidence, Love Yourself, Love to Exercise, Attract Your Soul Mate, and much more…

2) RECORD YOUR OWN AFFIRMATIONS
Affirmations are just positive statements you say or think about yourself. Repeated over-and-over, they begin to worm their way into your mind. Slowly changing both your thinking and your reality. These positive affirmations might begin as wishful thinking. But they end up becoming the reality of your life. Studies show it is easier to make positive change when you use daily affirmations.

FEATURES:
* Add Affirmations: Select affirmations from a professionally edited list or write your own.
* Record Affirmations: Record in the voice your brain truly trusts and understands.
* Add an Image: Add an image that inspires you.
* Add Background Music: Inspiring music makes your journey enjoyable and relaxing.

3) LEARN THE SKILLS OF MEDITATION
The meditation sessions from Subliminal are guided by some of the world’s best teachers. There’s no one style of meditation that is best or fits all people. We’ve offered you basic & advanced programs and different types of meditation. All you need to do is download the app, meditate with our teachers, breathe and relax.

TOPICS:
Basics, Sleep, Relax, Stress & Anxiety, Happiness, Emotions, Personal Growth

SUBSCRIPTION PRICING & TERMS
Subliminal: Affirmations offers two auto-renewing subscription options:
$ 7.99/month
$ 48.99/year

Your subscription will automatically renew within 24-hours prior to the end of each billing period and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Subliminal also offers a Forever Subscription which is paid for by a one-off upfront payment of $189.99 with unlimited access to all sessions.

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Jul 3, 2020

Version 3.2.13

1. Performance improvements;
2. Small bug fixes.

Pansy Vaillancour ,

All Life-Changing Skills in One App!

This app contains so much more. It worth to download. I used to be a negative person, so I download it for some self-help. At the very beginning, I created the positive affirmations in order to get some motivation, and I did get it. Every morning on my way to work, I listen to it, it seems that another me with positive attitude is awakened from my deep heart, and my positive attitude lasts longer and longer as I listen to it more and more. In the evening, I love to meditate with these professional teachers, they always give me some tips to handle things in my daily life. Then I listen to the subliminal recordings when I am sleeping. Now listening to it is part of my daily routing.

Umenice ,

Excellent Affirmations App

I have been using this app for about two years. I really love it. Especially the affirmations part. The very beginning when I use this app, it only features in subliminal recordings, however, I love the positive affirmations in each recording. And now I can create and record my own affirmations. It is such a great experience. I listen to my own affirmations every morning, and I am fully refreshed after listening. It seems that everything around me is full of energy. I can think everything in a positive way. I believe that as I listen to it more and more, I will become much happier and luckier. Thanks a lot to you guys for developing such a great app.

Ganelon Bilodeau ,

Great Motivation App!

I have been using this app for a long time. So I would like to talk about how I feel about this app. When I first started to use this app, it only featured in subliminal recordings. At that time, I was a negative person, I want to get some self help, at the very beginning, I felt nothing but relaxation, however, I did not give up. Several weeks later, I noticed the positive affirmations. It seems that someone is whispering by my ear. After I finish listening, I can feel something is arising from my deep heart. Everything around me is refreshing, and full of life. This is so amazing. And now it also features in affirmations and meditation. I love it more.

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Affirmations For Health

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Every cell in my body vibrates with health healing vitality and love.
I am perfectly healthy mentally and physically and I do all things to properly maintain my health.
I think healthy thoughts.
Every day in every way Im getting better and better.
I am healthy and strong filled with energy and vitality.
I am at my perfect weight healthy in every way.
I eat only those foods that I need in order to maintain optimum health and vitality.
I think healthy thoughts.
I am healthy and strong filled with energy and vitality.
I awaken each day feeling healthy and alive with energy.
I feel energized throughout the day.
I am bursting with health and vigor.
I think young and feel young.
Every pressure I feel is a signal to relax release and let go.
I expect to be healthy.
I feel healthy and strong.
I think healthy thoughts.
I awaken each day feeling healthy and alive with energy.
I always have more than enough energy to do all I want to do.
I think young and feel young.
I am at my perfect weight healthy in every way.
I eat only those foods that I need in order to maintain optimum health and vitality.
I feel energized throughout the day.
I am bursting with health and vigor.
I think young and feel young.
Every day in every way Im getting better and better.
I am perfectly healthy mentally and physically and I do all things to properly maintain my health.
I always have more than enough energy to do all I want to do.
I expect to be healthy.
I think young and feel young.
Every cell in my body works together in perfect harmony to create perfect health.

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Subliminal Messages and Your Health

By Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T.

by Brenda Stockdale, HMDI Contributing Editor

Hot buttered popcorn. A juicy hot dog. Creamy chocolate. The fizz of an ice cold Coca- Cola. When these images popped up on movie screens in 1957 snack sales soared. The problem was that moviegoers didn’t actually see the images–at least not consciously.  As it turns out, these were the effects of subliminal messaging (i.e. messages perceived below the level of awareness) on behavior.

Today our homes and offices are bombarded with this very kind of messaging–except that we’re the ones sending the message to ourselves. Even though we may not consciously think of the experience or story behind the items in our home, there are subliminal messages in each and every piece of furniture, art, or color. In fact, research indicates the day-to-day effects of such messages on our health and well-being can be profound, for good or ill.

With appreciation for the effects of subliminal messages, I often ask patients to scrutinize their healing environment at home. (Are medical bills and insurance statements stacked up on the bedside table? Is the picture on the refrigerator of you and your teenage daughter a reminder of a happy time?) I encourage this regularly at the cancer center, but I didn’t think to ask Susie, a client of mine, to do the same.

After a few weeks of working with Susie, her panic attacks ceased and she was sleeping through the night, but her cardiac measures remained the same: due to cardiomyopathy, her cardiac output was reduced nearly by half, to only 30% ejection fraction, in addition to a conduction defect requiring surgery to implant a pacemaker).

I realized a key component had been overlooked during our last session together. So, I asked Susie to imagine scanning her home with the detached eye of an observer. What sort of messages had she been sending to herself? As it happened, she and her husband read books, watched TV, and played cards in the living room—where, on either side of the television, on the mantle sat two urns–one for her mother, one for his. Susie decided to relocate the urns, receiving a more life-enhancing message. To our mutual surprise, at her pre-surgery evaluation the following week, she discovered her ejection fraction and conduction defect had improved so much a pacemaker was no longer necessary and she was cleared for international travel.

I saw Susie recently after a regularly scheduled follow-up with her cardiologist and her ejection fraction is now perfectly normal. Simply put: she no longer has cardiomyopathy.

Susie’s story is not an isolated event. Equally impressive are studies with people where large survival benefits are linked with small changes in daily life. So we can start small. We can take a close look at our healing domain, whatever it may be—a house, a room, or a flat. We can experiment. De-clutter, maximize flow, and prioritize. Whether it’s a poem on our refrigerator or a flower in a vase, the television shows we bring into our living rooms or the friends we hang out with, make sure the messages we’re sending affirm the life we want to live.

Read the full article here.

© 2015 Brenda Stockdale. All rights reserved.

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Accelerated Self Healing Subliminal Program

By using this subliminal program you will be able to tap into your subconscious mind and release your healing energy. You will be able to use this energy so that your body can heal naturally and easily.

You will start feeling healthy, strong, and at peace with yourself.

Research has proven that the mind is a powerful healer. We have all heard about the placebo effect. Where one group is given a certain drug and the other group is given a sugar pill but were told they received the drug.

Deep research showed that the group given the sugar pill were healed because their mind believed they were. Their body actually made the same chemicals that were in the real drug given to the other group. That is how powerful our mind is.

I originally made this subliminal for myself at a time when I was facing going to the hospital. I did not want to go in. I recorded this exact audio and listened to it nightly and once in the day. I believed I was healing and after listening I said thank you for healing me.

In three days my problem was almost gone! In 5 days I was completely healed. What a relief.

Let your mind and body work together to support your healing process.

Disclaimer: I am not saying you will have the same results or it will happen that fast. We are all different and all heal at different rates.

Headphone or earbuds must be worn.

Sample Clip of this 30-minute recording

MP3 Format Only – Instant download
Contains .zip file with MP3, and Instructions

Here are the powerful subliminals recorded on this audio –

My body heals quickly and easily.
I am now in perfect health and feel great.
There is the power of the universe inside me that wants to heal me right now.
There is nothing I cannot do because I am in perfect health.
The more I relax, the better I feel, and the healthier I am.
Perfect health is by birthright.
People compliment me on how vibrant and healthy and healed I look.
My physical, emotional and spiritual wounds are all healed and dissipated right now.
My mind and body know how to heal itself, and is doing so with each minute of the day.
My intuition instructs me on exactly what to do to get and remain perfectly healthy.
My immune system functions in complete perfection.
My healing rate is accelerated in my body.
My cells, organs and system function in health and harmony.
My cells are surrounded by the healing love of God.
My body is the temple that houses my spirit and I treat it with reverence and care. I nourish my mind, body, and soul.
My body is perfectly healed in the here and now.
My body heals quickly and easily.
I am now in perfect health and feel great.
My body functions perfectly and harmoniously.
My body communicates what it needs to me and I trust and adhere to it each and every time.
Loving and kindness fill my body and soul with goodness and health.
I resonate with the healing powers of the universe and am in complete alignment with their powers.
I release toxins and let go of unhealthy cells and allow them to pass out of my body to make room for new healthy cells.
I naturally make the right choices that support my healing.
I love the feeling of youthful vitality and exuberance that flows through me.
I love the feeling of being entirely healed.
I love life and it loves me.
I love feeling my body function at optimal levels.
I know that the universe wants me to be healed.
I know I deserve to live a healthy life.
I heal with ease and joy.
I heal myself with love and gratitude.
I heal my body naturally and with ease.
I have perfect health for my entire life.
I feel revitalized, refreshed and in perfect health.
My body heals quickly and easily.
I am now in perfect health and feel great.
I feel healthier and happier than I have in years.
I feel deserving of a healthy, happy life and I accept it gratefully.
I feel better and better each and every day in each and every way.
I envision my body being perfectly healed and healthy.
I completely love and accept myself.
I attract and accept perfect health. It makes me feel good.
I am unconditionally accepting of my body and my health.
I am radiantly healthy in body, mind, and spirit.
I am kind and loving to myself.
I am filled with gratitude for all that I have.
I am constantly feeling better and better.
I always maintain a perfectly healthy mind, body, and spirit.
I allow, accept, and appreciate healing throughout my body, mind, and spirit.
I allow the powers of the universe to bring entire mental and physical healing.
My body heals quickly and easily.
I am now in perfect health and feel great.
Every part of me easily and effortlessly lets go of hurt and negative feelings.
Every cell, every gland, and every organ in my body regenerates itself.
Every cell in my body vibrates with energy and health.
Every cell in my body sparkles with joy and happiness.
Energy and vitality course through my veins now.

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Subliminal healing does work.

When we started listening to subliminal messages the first thing comes in our mind. Is it really going to work?? It’s our natural behavior that we have its the part of our psychology we don’t want to wait for anything.

Most people, even the most addicted music lovers do not know much about the healing power of music. Music has many health benefits which when used in the form of therapy, can be a very useful healing and self-improvement tool.

Download the most powerful subliminal healing music here

So, subliminal healing does work in 2 big ways. The soothing music and the priming messages in subliminal music relaxes the mind and create associations of positive feelings and emotions that help heals the physical. And the priming messages help to alter preferences towards a healthier lifestyle.

The number one reason that makes subliminal messages so powerful, is that they have the ability to influence your psyche. Their purpose is to bypass critical awareness and logical reasoning to promote fast, long-lasting transformation.

Changing old belief patternsIf you believe in the law of attraction but are still not getting the full rewards, it is very likely that your subconscious mind doesn’t believe it and, you still doubt the efficiency of your power and your own awareness. While there are some immediate results, most usually take time to sift through old belief patterns.

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Hypnosis Induction Script Progressive Muscle Relaxation

Progressive muscle relaxation method (PMR)

The Hypnosis Induction Script Progressive Muscle Relaxation is the easiest hypnotic induction. This induction is simple and reliable, and every hypnotist should know how to do it. Most inductions use some part of this technique.

Progressive relaxation induction is also called the Jacobson relaxation method. The basic progressive muscle relaxation (PMR) technique is to tense and then relax each muscle group, progressing from the head to the feet, while suggesting comfort and letting go.

PMR is quick to learn and will work with everyone, but sometimes can take a long time. Because the client is very relaxed, and mostly unresponsive, it can be difficult to tell when to stop. But with practice you will learn to recognize when they are entering trance. The Hypnosis Induction Script Progressive Muscle Relaxation is good practice for beginners, but there are better hypnotic inductions.

 HOW TO USE 

Hypnosis Induction Script Progressive Muscle Relaxation

Just speak naturally

The hypnosis induction script Progressive Muscle Relaxation (PMR) does not need any special voice control. When using the script just say the suggestions in your normal voice. Try not to read the script aloud… practice so you don’t have to read it out. The exact words are not important, the continuous flow of progressive relaxation suggestions is.

An induction script needs to be delivered slowly… very gently… suggesting rather than commanding. Watch closely all the time. If they make any movement, comment on it, and say ‘Yes, that’s right, that’s exactly right‘ so they get feedback and reassurance.

Take your time

Time each group of suggestions by speaking only when the listener breathes out. Deliver it slowly – leave the listener lots of time to think about and then act on your suggestions. The progressive relaxation technique might seem incredibly slow to you, but it does not seem slow to your listener. There is nothing wrong with saying nothing for ten or twenty seconds. This allows the listener time to feel the changes taking place inside them. With most hypnosis, silence is the best deepener. Remember that the listener has been told to keep on relaxing and going deeper, so they will use the silences as suggestions to do that.

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How to Lucid Dream

  • SamuasMusic

    “I read this article a year ago and it helped become a lucid dreamer. It came to the point where it was a choice. I would fall asleep and always come to a point where I would decide if I went with the flow or “built an aqueduct”. I did it so much it became boring. I stopped and forgot. Now this article is helping me regain my control. For if you control your dreams, you control your life. It will take time, but you will learn.”…” more

    Rated this article:

  • Kaylee Blevins

    “I have been trying to lucid dream for a while, but I have also been wondering what you can do when you lucid dream. The FAQs at the bottom were definitely helpful! I also loved how you provided alternatives. Your advice was very helpful, and I will try using it. I would really like to thank you for making this article, it helped me so much!”…” more

    Rated this article:

  • Austin Davis

    “Both of the first two methods worked great for me! I haven’t tried any of the additional methods, but I had been doing the first method before I stumbled across this page. I also try to interact with my real self if I need to wake up. It’s my go-to wakeup.”…” more

  • Anonymous

    “I use the technique of trying to push my finger through a wall, mirror or other hand to see if I am having a lucid dream. I also do it 2 to 3 times a day while awake. It especially helps if you’re having nightmares as you can then change your dream.”…” more

  • Lily Nonya

    “I’d been trying to start lucid for a while so I could be a little more aware of my extremely bizarre dreams. This article has given me some great things to try and the reasoning behind them. I’ve heard of some of these before. Hope this helps. “…” more

    Rated this article:

  • Angel Hombach

    “What helped me the most was realizing something bizarre was happening that would never happen in real life. Then I looked down at my arm that always has a black hair tie on it, and the hair tie was orange. That’s how i knew I was in a dream.”…” more

  • Liz H.

    “These are things I already knew, but I needed a refresher. Also, if you are “conscious” in a dream, meaning you can somewhat think but don’t know you are in a dream, try seeing if the situation is impossible in real life.”…” more

  • Catherine Scoon

    “My mom thinks this is ‘fantasizing’, but I know it is different. Lucid dreaming for me takes a lot of concentration and energy and I find myself not even sleeping, rather focusing on creating this dream that I want. “…” more

  • Anonymous

    “I just heard of this, and it really caught my attention, so I decided to read about it. The whole article was helpful, and I will surely go over it a number of times until I become a master lucid dreamer.”…” more

  • Rusydi Amin

    “When I was a kid, I thought in dreams you can do anything. I tried hard, and then it doesn’t work. I lost hope, and then I found out about lucid dreams. It worked the first time I slept. I’m happy now.”…” more

  • Jack Royalton

    “One thing that really helped me is the one about making a story. It actually transitioned (slowly) into a dream! I used my powers to create a giant cheeseburger, and my crush made out with me!”…” more

  • Tiffanie

    “Everything helped, it was great. I am a natural lucid dreamer. I’ve been doing it since I was 6-7, now I’m 12. When I was younger, my dreams were all nightmares. These tips helped, thanks.”…” more

  • Eliah Mimon

    “I’ve been very interested in lucid dreaming and this gave me more than enough info to keep trying and experimenting, with the addition of some nice illustrations and conclusive paragraphs.”…” more

    Rated this article:

  • Anonymous

    “It is just a slight thing, but reminding myself that it’s just a dream really works. I had four dreams in a night and the last one felt so strange that I consider it’s just a dream.”…” more

  • Katie Stillman

    “I was glad to see the signs of lucid dreaming. I have been doing it since a child. I have a town I always go to in my dreams, and I can talk to my dream self with my real self. “…” more

  • Shiann Liston

    “I wanted try this since I’ve never done it before, and I thought it was cool. Reading this article helped me learn how to do LD so that I could actually do it in real life.”…” more

    Rated this article:

  • Anonymous

    “I had dreams all my live without training, I thought I was crazy, so I didn’t tell a lot of people. I can dream whatever I want, and go back the next day if I want to. “…” more

  • Reem Alrtimi

    “One year ago I read this and before I used to have much nightmares. Now I good dreams and have a lucid dream. This has really helped me in dreaming. Thank you!”…” more

    Rated this article:

  • Anonymous

    “I just have to say that you guys are awesome. I learned a lot from wikiHow, and in a fun way with the layout of the page and pictures! Keep up the good work.”…” more

  • Kuldeep R.

    “It took me about a month and a half to learn to lucid dream, but these methods are most effective and are good for practice. Thanks for your tips, wikiHow.”…” more

    Rated this article:

  • Amy Anderson

    “I can lucid dream but I keep waking up and have sleep paralysis, so the concentrating on a part of body tip was pretty helpful for me. Thank you.”…” more

  • Julia E.

    “This was very helpful. I’ve had a lucid dream before but could not get back to it. I plan on using the techniques in the future.”…” more

  • Richard

    “I recently had a lucid dream. It really shook me up because I was almost paralyzed, but now I know it comes with the package.”…” more

  • Todd Stevens

    “Awesome. I’ve been close for quite awhile. I’m hoping these techniques expand my spatial reasoning. Thanks much, happy zzz’s.”…” more

  • Will Blakeston

    “These tips helped me so much. I am nearly having them every night, which has helped relieve stress from the everyday world.”…” more

  • Anonymous

    “I loved how the writer of this article gave you the directions so simply, and how some of the instructions were really easy.”…” more

  • Anonymous

    “I’ve heard of this method once, and I wanted to try it out. The step that helped the most for me was the dream journal.”…” more

  • Anonymous

    “This article contained information on so many of the various things one needs to know about to perform lucid dreaming.”…” more

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    How to Set (And Achieve) Your Business Goals


    ByFull Bio

    Susan Ward wrote about small businesses for The Balance Small Business for 18 years. She has run an IT consulting firm and designed and presented courses on how to promote small businesses.

    Read The Balance’s editorial policies

    Susan Ward

    Updated January 21, 2020

    Setting achievable goals for yourself is a simple and repetitive route toward larger, more ambitious goals—the kind generally referred to as a five-year plan, or as “dreams.” Goal setting requires both achievement and failure, so it’s important to appreciate both when practicing any new personal or professional discipline.

    The difference between a resolution and a goal is the planning and incrementation needed to achieve one’s objective.

    A New Year’s resolution is only one small step above a wish; it’s an intention with a vague or nonexistent plan, and without documentation or granular attention to detail.

    Goal setting demands a desired result, and could be simply defined as the process of deciding what to accomplish, and then devising a plan. The implication of setting a goal is that we desire change, and in this way, goal setting is an intellectual exercise used to plan for the future and achieve some semblance of our present dreams.

    Resolutions are passive and goals are active.

    The first step toward successful goal setting is an analysis of all aspects of the goal. You want to make sure each goal is worthwhile, and yet the importance of simplicity and repetition in goal setting on a daily basis cannot be overstated.

    Making to-do lists is a fundamental form of goal setting—one without extensive documentation for action, desired outcomes, or detailed analysis. These lists typically include the incremental action items of a larger goal that you’re working toward.

    You can use the SMART goal setting framework for making sure you’re setting goals that are actually achievable. SMART stands for: Specific, Motivational, Action-oriented, Relevant to your situation, and Time-bound.

    Business goals follow the same goal-setting methodology as personal ones: they must be relevant, actionable, and achievable.

    Creating a business action plan will provide you with direction for the coming year or more. Upon completing your plan, you will have a vision statement, a mission statement, and specific business goals to kickstart your action.

    The power of goal setting is in small, frequent motivations and results. Three motivational points to consider further include:

    • Choose goals that are challenging.
    • Choose and monitor both short-term and long-term goals.
    • Keep goals consistent.

    If the goal is too easy to complete, there’s little achievement in it. If you set exclusively easy goals for yourself, you will get bored and fall out of the habit of goal setting. The challenge is what makes results feel worthwhile and self-actualizing, and makes goal setting feel rewarding.

    In terms of business goals, the vision statement is a useful challenge vehicle. It provides the inspiration for both your daily operations and your strategic decisions.

    It’s easy for small, critical actions to fade into the background of a busy schedule, but predetermined daily reminders will help you stay focused on your goals. Reading, meditating, exercising, or starting each day with a personal or business planning session is a great routine to sharpen your discipline for goal setting. These daily habits can exponentially increase your motivation and clarity when setting and achieving goals.

    Be sure your short-term goals don’t contradict or undermine each other, and that they’re consistent with your long-term objectives. An overarching mission, as laid out by your business or personal mission statement, will help you stay on track. Working through a business planning makeover can also show you how to create a framework for long-term goal setting.

    By initiating the process of goal setting, you’ll have taken a significant step toward the achievements of personal reflection and of self-discipline.

    Dr. Orison Swett Marden, an American inspirational author and who founded SUCCESS magazine in 1987, wrote about achieving goals in life:

    “All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.”

    Results follow goal setting, and they are a reflection of your habits, your motivation, and your focus.

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