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Requirement help falling asleep?Want to have a deep and restful night?Here are a list of the best positive night time & bedtime affirmations & quotes to assist you feel calm & refreshed to have a deep serene & peaceful sleep.But before you begin, do two things:1. Document all of the important things you need to do on a paper and then set it aside comprehending they will be there for you in the morning. Ensure to totally empty your mind.2.
Take a deep breathe and hold it for thirty seconds and after that breathe out as slow as you can. Repeat that three times and after that begin reading the material listed below.
Bedtime Affirmations 1.
It is easy and easy and simple for me to drop off to sleep.2. I am calm and full of peace
.3. All of my concepts and order of business can wait up till tomorrow.4. My eyes are heavy and
I will fall under a deep sleep.5.
Whatever took place today, let it go.6. I rest deeply and completely and awaken renewed.7. Tomorrow will be a stunning day.8.
I reset peacefully and awaken feeling healthy, happy, and refreshed.9.
Every night I have the ability to have a tranquil sleep.10.
Sleep is my finest night-time good friend.11.
I am grateful for a day well lived. And now, I rest.12.
I release all my thoughts of the day and my mind is peaceful and calm.13.
I rest deeply in order to wake rejuvenated.14.
Rest and recovery are natural therapists.15.
I delight in deep sleep and relaxation after a complete day of experience.16.
Today was an outstanding day and I more than happy with what I attained.17.
Sleep and rest are valuable to my health, joy, and consistency.18.
After a complete night of rest I awaken refreshed and pleased.19.
I am grateful for my sensational bed and sleep deeply awakening renewed and prepared for my day.20.
I wind up the day and am overall. It is not time for rest.21.
Rest and recuperation are the natural response to a day well lived.22.
I take pleasure in rest and healing at the conclusion of my day.23.
I accept rest as one of natures remarkable therapists.24.
Deep sleep is excellent medication.25.
Rest, healing, and remediation are the natural results of an outstanding nights sleep.26.
As I complete my day I rest my body and awaken revitalized and pleased.27.
I am participating in a deep sleep.28.
My eyes feel really heavy.29.
My body feels very relaxed and calm.30.
I feel myself drifting away into a deep relaxing space
31. My muscles are unwinded.32.
My mind is empty and calm.33.
I feel heavy and ready to put my head down.34.
I quiet my mind and rest quietly and deeply.35.
Today was an impressive day. It is now time for rest, relaxation, and repair work.36.
I take pleasure in an excellent nights sleep. I delight in getting up renewed and stimulated.37.
I sleep well each night. I awaken delighted and renewed each morning. It is time now to sleep.38.
I sleep peacefully and in harmony every night and awaken sensation rejuvenated and renewed.39.
I sleep in harmony every night and awaken experience gotten ready for another wonderful day.40.
I am grateful for a day well lived and select now to rest and renew.41.
Thank you for a night filled with calm and peace.Want more?Visit our total guide to daily
affirmations.Positive Quotes For Bedtime & Sleeping Relax.Everything is simply
fine.1. Absolutely nothing can interrupt your convenience unless you allow it to.– Roy T. Bennett 2. Remain calm, tranquil, continuously in command of yourself. You will then discover how
easy it is to get along.– Paramahansa Yogananda 3. There is a calmness to a life resided in gratitude, a tranquil happiness.– Ralph Blum
4. Inner peace can be reached simply when we practice forgiveness. Forgiveness is
letting go of the past, and is because of that the techniques for correcting our misperceptions.– Gerald G. Jampolsky 5. Relaxation originates from releasing tense thoughts.– Frances Wilshire 6. Be positive and smile today
, not given that whatever is terrific, but due to the fact that you can see the silver lining of whatever. -Marc & Angel 7. Take time to do what makes your soul delighted. Sleep.8. The time to loosen up is when you do not have time for it.– Sydney Harris 9. Worry does not empty tomorrow of its unhappiness, it clears today of its strength.– Corrie
10 Boom 10. Peace is the result of re-training your mind to process life as it is
, instead of as you think it needs to be.– Wayne W. Dyer 11. Nearly everything will work once again if you disconnect it for
a number of minutes … Including you.– Anne Lamott 12. Have a look at a tree, a flower, a plant. Let your awareness
rest upon it. How still they are, how deeply rooted in Being. Enable nature to teach you stillness.– Eckhart Tolle 13. Relax and decrease to let issue and tension standard your life. There is constantly an option to every problem. Things will exercise for you when you need time to loosen up, renew, restore and charge your soul.– Lailah Gifty Akita 14. Often the most effective thing you can do is unwind.– Mark Black 15. Being unwinded, at peace with yourself, favorable, mentally neutral loose, and free-floating– these are the tricks to effective performance in virtually whatever.– Wayne W. Dyer 16. In the midst of motion and trouble, keep stillness within you.– Deepak Chopra 17. When was the last time you invested a quiet minute just not doing anything– simply sitting and looking at the sea, or delighting in the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle light or kids playing in the park?– Ralph Marston 18. Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a pet dog shaking off cold water. Notify that imperious voice in your head to be still.– Barbara Kingsolver 19. Unwind a little, use life an opportunity to flow its own approach, unassisted by your mind and effort. Stop directing the river’s circulation.– Mooji 20. Discover to loosen up. Your body is precious, as it houses your mind and spirit. Inner peace starts with an unwinded body.– Norman Vincent Peale 21. To understand yourself as the Being listed below the thinker, the stillness below the psychological noise, the love and delight listed below the discomfort, is liberty, redemption, knowledge.– Eckhart Tolle 22. If you desire
to dominate the anxiety of life, reside in the minute, reside in the breath.– Amit Ray 23. Relaxation means launching all concern and tension and letting the natural order of life circulation through one’s being.– Donald Curtis 24. You don’t constantly require a technique. In some cases you simply need to breathe, trust, release and see what takes place.– Mandy Hale 25. Reduction and whatever you are chasing after will occur and catch you.– John De Paola 26. Bear in mind that tension does not originate from what’s going on in your life. It originates from your ideas about what’s going on in your life
.– Andrew J. Bernstein 27. The mind needs to be permitted some relaxation, that it may go back to its work all the better for the rest.– Seneca Want more?Visit our complete guide to inspirational quotes.Sleeping Tips Turn off all electronic devices one hour prior to bedtime Check out a physical book (not digital )one hour prior to bedtime Take a hot bath or shower Consume chamomile tea Write down all of your ideas on paper and empty your mind Walk during the night before going to sleep Decline the lights or utilize candle lights one hour prior to bed Go to sleep in between 10 to 11pm every night If you are disturbed at someone
, speak your
reality to them in a loving method and do the very best you can to solve the issue before 9pm. Get
yourself a better latex bed mattress or pillow at Luxtex
utilize SoundCloud Program me how to allow it released on 2014-01-14T00:31:45 Z
Put on some headphones, get comfortable and go to sleep. I didn’t make this. But it’s put me to sleep everytime i have actually felt sleeping disorders. Only as soon as did i listen to it twice.Genre Sleep License: all-rights-reserved Popular searches
Apr 08 2013 Lucid dreaming is when you are in your dream and realise that you are really dreaming, identifying a dream while you stay in it gives you the opportunity to organize the dream and work with it for your advantage, you might then take it in any direction you want. Existing in your dreams indicates that you can do whatever you pick, it can be as fantastic as your creativity allows.While in your dream you are complimentary to travel throughout the world, have a look at any country you desire, you may take a seat at a
coffee bar in Paris, travel to Milan to shop or people enjoy, go to Rome and have a look at the Parthenon, swim in the Caribbean, snow ski in Japan or practice meditation in Tibet. Possibly there is something you want to discover, you may select any tutor worldwide past or present.If there are matters in the past that you want to deal with, you may do this by taking a trip along your timeline into the past, if you wish to actively produce your future, you might travel along your timeline into the future. When you realise that while in your dreams you can establish anything you select, you will discover that when you do awaken you will begin to have a sense of empowerment, a sense of innovative control over your life.Dreams can be made use of to challenge worries and fears, especially those things that are blocks to advance in your waking state. Possibly you wish to be more daring in your life, in your dreams you can try a brand-new kind of work that has constantly interested you, or relocate to a new nation. Possibly you are a daredevil and wishes to parachute from an airplane or climb Mount Everest, in your dreams you can have the best partner, the ideal life, absolutely nothing is beyond your control once you begin lucid dreaming.Often dreams are frighteningly sensible, by winding up being present while in your dreamstate, sight, noise, touch, smell, end up being increased, your dreams end up being startlingly sensible, you have power and control, this is something lots of individuals do not have in their waking state. As soon as you exist and alert in your dreamstate you open to your true capacity, with a greater understanding of what you are actually capable of, nothing is beyond you when you are working within your dreams. You end up being a human who remains in general control of their dream life.Dreaming happens throughout the (REM )Rapid-eye-movement sleep phase of sleeping, during the extremely first phase your eyes are closed and you stay in a truly light sleep, you can be quickly woken during this phase and you may not comprehend you
have actually truly been asleep. This stage lasts for approximately 10 minutes. The second phase of sleep is a light sleep, throughout this phase your muscles jerk and you are exceptionally unwinded. The next sleep stages are 3 and four, brainwave activity slows at this minute, this is the deep sleep phase, throughout this phase it is challenging to wake an individual. The 4 stages of sleep last around 2 hours, from these stages you move into the fifth phase which is Rapid Eye Movement sleep, and this is where your dreaming begins. REM sleep lasts approximately half an hour, your brain is exceptionally active throughout this stage as your dreams start and the subconscious is being explored.During the night you return and forth through the phases up till eventually the time of Rapid Eye Movement boosts. A private dreams a variety of times throughout the night, even those who think they do not dream have a number of dreams a night. Often dreams are so vibrant you remember everything clearly when you wake, some dreams are fantastic and leave you feeling terrific, other dreams are frightening and leave you feel unsettled.To aid you remember your dreams keep a composing pad next to your bed and jot down the details as soon as you wake, this will get you into the practice of remembering your dreams. No-one knows precisely why we dream, nevertheless dreaming is an important part of your wellness, anybody who is sleep denied and for that reason dream denied, feels
weak and finds it tough to run in their waking state. While you sleep the brain has the capability to sort through what occurred while you were awake, decisions and conclusions can be related to. Sleep is important for the concerned system.A way of remembering your dreams is by having an intent prior to you go to sleep, you notify yourself you are going to dream and be lucid in your dreams, your subconscious will then assist you to be present throughout your dreamstate and you will find out to take control of your dreams. By doing this every night and writing your dreams down every morning, you will find you keep in mind more and for that reason feel in charge of your dreaming.Dreams are established by your mind and can be as wonderful and wonderous as you establish. In your dreams you have overall flexibility to be as efficient, thrilled, healthy, smart, vibrant and spectacular as you choose, there are no limitations.Lucid Dreaming: Lucid dreaming is when you are intentionally mindful that you remain in a dream and comprehend that you can be as daring as you choose, there are definitely no constraints.This in itself can be liberating.Dream awareness and taking control of your dreams shows you can experience anything that the mind can develop, you are free to launch any life journey you conjure.While you are lucid dreaming it is really reasonable and your senses are increased, whatever manages a more advanced tone.During your sleep duration you will have at least 5 dreams, this is why it is so important to compose your dreams down as soon as you wake in the early morning, if you hesitate the dream will begin to fade.Jot down your dreams daily so that it winds up being force of habit. Do not forget to compose the date your dream took place, this way you can chart your lucid dreaming development.Be as detailed as possible, make a note of how you felt, what you were doing, where you were, what was happening around
you, how you looked and who else remained in the dream with you, the more information the better the outcomes and the more empowered you will feel.The most severe technique to lucid dreaming is by defining your intension prior to you go to sleep, you can be as detailed as you want to be. Lucid dreaming is among the best experiences you can have. Prior to going to sleep let your imagination let go, establish the most fantastic dreamscape for yourself. If you have an issue think of is prior to you drop off to sleep and picture yourself awakening with the reaction to your dilemma.Your dream log is your vital tool, it is the necessary to getting the most out of your dreams.Don’ t underestimate the power of dreams and how helpful they can by to you in your waking life. The more extensive your dream log the much better you will feel as you
begin to open your unconscious mind. Similar to any activity, once it ends up being second nature the a lot easier it ends up being to do. It is important for you to take some time each early morning to recall your dreams, the more you do it the a lot easier it will become.As with any type of discovering there are 4 phases, the really first stage is the unconscious inept stage, this is where you initially start to find something you have in fact never ever attempted prior to. The 2nd stage is the mindful inept stage, you have actually now attempted something brand-new however you are not yet proficient. The 3rd stage is the conscious certified stage, this is the phase where you have actually practiced and you require to concentrate to use what you have really found out. The last, the 4th stage, is mastery, this is where what you are doing wind up being force of practice and quite natural. Everytime you learn something brand-new you go through these 4 stages.While in the middle of a dream your logical mind is turned off, hence anything is possible. When you are dreaming whatever feels real which is why dreams can be notifying, romantic, bold, frightening, academic or as wonderful as the mind can conceive.When you climb up into bed tonight ensure you have your dream journal and a pen on your nightstand, write down what you wish to dream about prior to you go to sleep, then in the morning compare your dream notes. As soon as you begin recording your dreams you will question how you ever got along without your dream journal.Sweet Dreams! Share This:
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1. Hypnosis by Dan
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I have actually never attempted hypnosis prior to nor had I ever satisfied Mary. I simply had my really first session with her and WOW was I blown away.See more
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It’s such an enjoyment dealing with Sherry, she goes above and beyond to ask the concerns that get to the core of the issue. I’ve had a variety of sessions with her and I more than pleased to say each session has in fact used favorable results. I would incredibly advise hypnotherapy to anyone handling life. Try it, set up an assessment, you’ll be so pleased you did!See more
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How does hypnosis work?Hypnosis is a health method that works by promoting favorable behavioral or cognitive changes. During reliable hypnosis, the client needs to be lowered into a state of deep relaxation in which the conscious mind takes a rear seats and the subconscious mind winds up being more active. The client is usually able to let go of essential ideas and become responsive to the therapist’s pointers. In this state of hypnosis, encouraging concepts can bypass your usual psychological resistance and internal defense response. For example, even if you want to stop consuming method excessive cupcakes, you might have some level of resistance that your logical mind can’t overcome. Throughout hypnosis, the beneficial concepts made by the hypnotherapist can bypass your normal blocks, helping you to accomplish the previously unattainable: stopping overeating, stopping cigarette smoking, mastering public speaking, or losing your worry of heights. The objective of hypnosis is to improve and empower the consumer’s inspiration, dedication and focus. Consider dealing with somebody who is not just trained in hypnosis however similarly is a licensed therapist or psychotherapist who can bring their academic background into your session.How is hypnosis utilized in therapy?Hypnosis is an effective tool to help clients dominate difficult issues such as tension and anxiety, fears, pain management, hot flashes and more. Hypnosis is also a way to assist release dependencies like smoking, overindulging and gambling. In and of itself, hypnosis is not a therapy, however it can be utilized in conjunction with treatment to empower and encourage the person getting it to make favorable change. Some individuals are more prone to hypnosis and will benefit more from hypnotherapy than others.According to Dr. Clifford N. Lazarus, promoting Psychology Today, hypnosis is a” genuine mental phenomenon that has legitimate usages in scientific practice … hypnosis is a state of incredibly focused attention or concentration, usually connected with relaxation, and increased suggestibility. While under hypnosis (i.e., in a hypnotic trance ), it appears lots of people are even more open to helpful tips than they normally are.” The suggestions made in a healing setting get deep into a person’s brain, beyond their mindful thinking, leading to habits modification and the ability to get rid of barriers that might otherwise appear insurmountable.What is the effectiveness of hypnosis?The U.S. Department of Health & Person Solutions acknowledges the recovery power of hypnosis and its checked efficiency for stress and anxiety, pain control, smoking cigarettes cessation, headaches and more. Hypnosis might be safe and complementary method to enhance medical attention you are getting for a persistent illness or discomfort, or an approach to deal with a dependency or phobia that you are otherwise not able to handle. Hypnosis does not handle everybody. When scientists began studying hypnosis in earnest, a report released by Stanford University titled” The Stanford Hypnotic Vulnerability Scale” showed that various brains react to hypnosis in differing degrees, and an extremely few do not respond at all. Dealing with a competent psychologist, you’ll rapidly figure out whether you are a great prospect for the recovery advantages of hypnotherapy.During a hypnotherapy session, the therapist will bring you into a state of deep relaxation in which the essential, conscious part of your brain decreases and the subconscious mind ends up being alert and focused. The therapist will make suggestions, based on your desired objectives, that will settle in your subconscious mind.These ideas
should affect your thinking in a favorable way and empower you to make modification. What can hypnosis assist you with?According to lots of sources consisting of the National Center for Biotechnology Details( NCBI )which belongs to the United States National Library of Medicine and a branch of the National Institutes of Health (NIH), hypnosis is medically shown to assist get rid of both psychological difficulties and physical pains.Hypnosis can lower tension and minimize discomfort after surgical treatments, has actually been revealed to remove anxiety in kids in the emergency situation clinic, and can be valuable for dealing with pain connected with whatever from arthritis to migraines. Hypnosis is non-invasive and provides you an approach to manage discomfort or pain that may otherwise appear out of your hands. Hypnosis should not be used as an alternative for health care, nevertheless might be an exceptional complementary tool that is finest provided by a knowledgeable therapist or licensed medical provider. The University of Maryland Medical Center shares numerous conditions for which hypnosis can be useful: Irritable bowel syndrome Tension headaches Alopecia areata Asthma Fears Insomnia Dependencies Bedwetting Fibromyalgia Labor and delivery Skin conditions, such as acne, psoriasis and eczema( atopic dermatitis )Stress Ringing in the ears( contacting the ears )Cancer-related pain Weight-loss Consuming disorders Warts Indigestion( dyspepsia) Injury Cigarette smoking cessation Why utilize professionals on Thumbtack?Free to use You never ever pay to use Thumbtack: Get expenditure estimates, contact pros, and even
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“I’m PREPARED!”You specify to anyone and everyone who will listen. “Why will not it manifest?” It’s time, the symptom, that next huge thing, the next adjustment is here! You can feel the pull of it, sometimes you even get inflamed at the reality that it’s not here yet. “What is holding me back? Why do not I have it? Where is it? I have in fact done so much work. “You journaled, practiced meditation, focus wheeled, lit candle lights. Well …
Hypnosis Assists You Launch
Your symptom is prepared for you and you will be prepared for it. Whatever is holding you back will be gotten rid of. Merely relax into hypnosis and see your dreams refer to fulfillment. Individual sessions are incredibly effective and efficient when it pertains to eliminating old clogs, if you want to discuss how hypnosis can assist you, book a free assessment call here. I have really likewise published a video which integrates the peaceful power of ASMR and the reliable tool of hypnosis into one:
Hypnotherapy to Release the Past & Speed Manifestations!Release believed patterns
based upon old programs. Introduce the past. Include your advancement and improvement. Make area for brand-new intents and manifestations. When you launch negative idea patterns your symptoms speed up!Release the Past, Feel Better, and Manifest Faster Not
just will you feel much better after this hypnotherapy session, you
will include development and manifestation as you drift off to sleep. This video helps you release negativity and things that do not serve you. You have the power to help yourself feel better in today minute. When you feel excellent now, you associate the essential things that you choose. Your symptoms appear prior to you like magic when you are concentrated on what feels good.Sleep Deeply You will discover this hypnotherapy video relaxing and gentle.You are welcome to see or to close your eyes and listen. Your experience is totally as much as you and, as constantly, you are in control. When the session is total I will count you down into a tranquil state of sleep, or you can discover a playlist here which allows you to deepen your journey.The Mind Garden In this video the metaphor of a” mind garden”is made use of. We check in with your mind and see represented as a garden. Is
it overgrown? Are there strong spectacular plants combined with weeds? You are empowered to weed out those things that do not serve you and leave the spectacular things which do. Leaving location and a lot of water and air for them and for new signs. In the next video you plant brand-new symptoms in your garden and in video 3 we tend to those symptoms to speed them up and bring you all that you prefer! As each brand-new video is launched it will be put here, so that you can weed, plant and tend to your mind garden all in one go!What’s next?When you’re all set for fast and much deeper adjustment, ultimately faster and much deeper signs; then you are prepared for individually private hypnotherapy sessions.When you are experiencing an individual phone session you understand that our interactions are making your experience much more effective. When you are all set to speed your symptoms with private sessions, book an assessment. I can’t wait to consult with you!
Positive affirmations have become really popular, especially with the rise of social media.
You’ve probably seen Instagram, Twitter and Facebook posts that quote positive affirmations.
But what are these magic words that claim to transform your mind and your life?
As it turns outs, there’s a lot of science to back up exactly how a set of positive words can dramatically improve your mind and body.
In this article, we’re going to talk about what positive affirmations are and how they work. We’ll explain the ways you can use them in your life to create wealth, love, physical well-being and so much more.
Finally, we’ll instruct you on the best practices to use them in your life, including how to create your own positive affirmations for any situation.
What will you learn?
What are positive affirmations?
How do they work?
How to create positive affirmations
List of positive affirmations: 80 positive affirmations
Positive affirmations are so much more than just feel good quotes and positive statements.
In short, positive affirmations are statements that are repeated to encourage and uplift the person speaking them.
In reality, a positive affirmation is actually part of the language of the brain.
We’ll explain more about this in the next section, but for now, let’s look at the elements that make up a positive affirmation.
3 Elements Of Successful Affirmations
Because positive affirmations are written in the language of the brain, they follow a specific formula.
If you come across a quote on the Internet or in a book that claims to be a positive affirmation, but doesn’t follow this formula, your brain won’t register the thought accurately.
It turns out, our brains are pretty strict and straightforward about their language rules.
1) Positive affirmations are always in the present tense. If you see a positive affirmation that says “I will,” “I used to” or “I’m going to,” move on. Your brain only responds to present tense statements.
2) Positive affirmations only include positive words. If you see a positive affirmation that has words like “don’t,” “can’t” or “won’t,” it’s not a statement you’ll want to repeat. It takes your brain a lot of extra work to get past negative statements and transform them into positive ones.
3) Positive affirmations are spoken as statements of fact and truth. Statements that contain words like “might” and “could” aren’t nearly as powerful as statements that contain words like “am” and “do.”
How Do You Effectively Use Affirmations?
Don’t worry, we aren’t going to get super scientific or technical here.
But there is plenty of research out there, if you’re curious.
Instead, we’re going to explain how your brain communicates.
It does so in a very specific way, and understanding this can help your positive affirmations become more effective and powerful.
Your brain is a complex and complicated network of information that is always sending and receiving thoughts and instructions at lightning speed.
Every simple action you take is really a set of complicated communications between cells called neurons.
Because of the amount of information your brain has to process every single second, it takes everything you think and say in a very literal way. When you understand how this literal communication works, you begin to see how this affects your emotions, behaviors and even physical well being.
The literal, present tense brain
The brain doesn’t communicate in future or past-tense.
Everything that happens is happening in the moment for your brain.
When you think a thought, your brain processes the information literally and prepares you for the action that should immediately follow the thought.
For example, if you think to yourself, “I’m going to have a great time on my date this weekend,” your brain essentially hears “good date” and starts firing off all the connections to make your date amazing.
The problem is, it starts firing off those connections in the moment.
You may get a boost of confidence and even start sending off some feel-good pheromones, but it will be in that moment, right then and there.
This effect is highlighted when you start to fear something that might happen in the future.
Have you ever thought about why you can have such a strong physical reaction to things you know are fake?
Take a scary movie for instance.
Your heart may pound and you might even sweat and feel dizzy.
This happens because your brain can’t tell the difference between what you’re experiencing right now and what you’re imagining you might experience in the future.
Your brain reacts to your thoughts in a very literal way, in the present moment, and prepares you for the perceived danger.
This is why it’s really important that your positive affirmations are always in the present tense.
“I will do great in my job interview,” tells your brain to set you up for success now, but not in the future.
“I am a great interviewer. I am a great employee,” strengthens the neural connections that make you feel confident, determined and prepared for your interview.
The positive word brain
Have you ever had an experience in which you’re overcome with emotion? So, you tell yourself, “don’t cry,” or, “don’t get angry,” only to find you become more upset?
There are actually two things happening in the brain that make phrases like “don’t cry” increase your negative emotions.
First, when you tell yourself “don’t cry,” you are giving your brain two different commands. The first command is don’t and the second is cry.
You can process the two words together and understand their meaning, but your brain hears the word “cry” and begins to activate the neural connections for that command.
In the end, you’re essentially telling yourself to cry, over and over again.
Second, a simple command like “cry” takes one small process for your brain to interpret.
It’s straightforward and simple.
A command like “don’t cry” takes further interpretation.
While your brain is busy firing off the processes to follow the command “cry,” it’s also going through a multi-step process of following the “don’t” command and then negating the entire command of, “don’t cry.”
Unfortunately, after all that work, you haven’t given your brain an action to take instead of crying.
It searches for something else to do, but you haven’t told it what to do.
So, the next time you’re in a situation where you want to experience the opposite emotion, think of that opposite emotion and command yourself to do that instead.
Instead of, “don’t cry,” try, “I am calm,” and see what happens!
The Focused Brain
With all this talk of the strict rules and patterns of your brain, you may start to feel a little annoyed with how literal your brain can be.
Though it seems like an annoyance, these systems and processes are actually in place to help you better achieve your goals.
The world is full of sensory information that, frankly, is of no use to you. If you had to consciously and actively process every piece of information that comes toward you, and then try to make a decision and take an action, you’d be completely overwhelmed.
Your brain has an autopilot function that filters information and guides your actions so you don’t have to.
It’s actually an incredibly helpful process.
If you’re hungry, you don’t have to think about every sound, smell and sight in your environment and think about whether it’s food or not.
Instead, your brain senses the hunger and filters out the junk. In turn, potential food sources stand out to you.
When you drive down a busy street, you probably don’t notice every single store and business, but when you’re hungry, you probably notice most of the restaurants.
That’s the system at work.
If you don’t consciously decide, something else will
Because your brain is constantly looking for clues to filter your environment and guide your actions, it will pick up on any available influence.
This could mean all the subconscious fears and doubts you haven’t dealt with, or even messages embedded in your environment.
Luckily, you have a lot of control in this process.
Your brain is eager to set you up for success – all you have to do is instruct it.
This is why positive affirmations are so powerful.
Your brain is always looking for a command, and if you can clearly give it one – in the language it speaks – it will activate everything you need to make your wildest dreams come true.
Repetition is the key to success
To understand how positive affirmations work and why they’re an excellent tool for creating the life you want to live, it’s important to understand why repetition is so important.
As you start using positive affirmations, you may feel like repeating them over and over again is a waste of time.
If the brain responds to positive, present tense statements, then why is it necessary to repeat them several times every single day?
Your brain is a creature of habit.
The processes inside your brain are set up to help you succeed.
To run efficiently, your brain strengthens its connections every time you think, feel and do.
This helps you perform tasks with less energy and more focus.
Think about driving a car or riding a bike.
It can be awkward at first, when you’re learning, but after you figure it out, it comes naturally.
This is because your brain strengthens those connections every time you repeat the action and thoughts.
Anything you want can come that naturally to you through the use of repeated positive affirmations.
Break the tension
Sometimes positive affirmations can feel like a lie.
If you’re not happy with your weight, repeating the phrase, “I love my body,” and, “I maintain the perfect weight,” may feel like an outright falsehood.
For many people, this is where affirmations take a wrong turn.
It seems unnatural to repeat something that is completely untrue.
Because of this, you may be tempted to change your affirmation into a more comfortable phrase like, “I can lose weight,” or, “I can keep up with my diet.”
These affirmations won’t be effective for all the reasons we discussed above, but there’s also something else to be said for the discomfort of repeating a false phrase.
We don’t like tension.
Most of our life is spent avoiding, preventing and fixing discomfort.
So, it’s no wonder that people use ineffective affirmations, because effective affirmations are often uncomfortable.
Yet, it is exactly this discomfort that makes them work so well.
When you come across an affirmation that makes you squirm in discomfort, it’s a good sign that it’s probably exactly the affirmation you need to repeat.
If you feel uncomfortable about lying to yourself, you’ll want to fix it.
You’ll either change the affirmation to make it comfortable, or you’ll change your lifestyle and habits to make the affirmation true.
The latter action is the response that will completely transform your life for the better!
What Can Positive Affirmations Help You With?
You can use positive affirmations to accomplish anything imaginable.
Most people use positive affirmations to shift their attitudes about themselves.
Confidence and self-esteem are certainly the number one reasons people use positive affirmations, but you don’t have to limit yourself to these uses.
With positive affirmations, you can:
Manifest more money
Create positive relationships
By training your brain to get used to a thought, emotion or behavior, you set yourself up for success.
This success can come from any part of your life.
How Do You Write Positive Affirmations?
Though there are excellent resources that list positive affirmations, including the list featured at the end of this article, you may way to create affirmations that are specific to your situation.
Whatever it is you’re looking to achieve, attract or manifest, be sure to use the language of the brain that we spoke about earlier.
1) Make sure your affirmation only contains positive words. If your affirmation contains “don’t,” “can’t” or “won’t,” re-frame the affirmation to confirm what you’re trying to achieve.
2) Make sure your affirmation is in the present tense, even if it’s untrue. The discomfort you feel will motivate you to change.
Even if you’re not rich, repeating, “I’m wealthy. I have plenty of money,” is a great affirmation to propel you toward financial success.
3) Be relevant. If you’re creating an affirmation for a specific situation, think about the things you want to achieve.
If you want to give a great job interview, think about what that entails. Does giving a good job interview mean you’re confident, experienced, likable and successful?
Create affirmations using those qualities in the present tense. Don’t say, “I will give a great interview.” Say, “I am confident, experienced, likable and successful. Everyone notices these qualities.”
4) Repeat your affirmation. There’s no formula for how often or how many times you should repeat a positive affirmation.
Many people set a routine that works for them, like repeating the affirmation 20 times, 3 times a day.
As long as you are focused when you repeat it, and you repeat it frequently, it will be successful.
A good rule of thumb is to repeat the affirmation for at least 5 minutes, 3 times each day.
5) Empower your affirmation with physical touch. You can supercharge your affirmations by tapping on the back of your hand or gently caressing where you feel negative emotion.
For example, if you want to lose weight, think about your unhappiness with your weight.
Where do you feel it at in your body? If you feel a sinking sensation in your stomach, you can gently rub your stomach while you repeat the affirmation.
Tapping any part of your body works the same way.
This creates a muscle memory attached to the feeling and thought.
And whenever you repeat that physical action, your brain and body will remember the positive affirmation.
What is an example of a positive affirmation?
Before we hop into our list of 80 powerful positive affirmations, here are a few general examples:
I know, accept and am true to myself.
I eat well, exercise regularly, and get plenty of rest.
I learn from my mistakes.
I never give up.
I enjoy life to the fullest.
I accept others for who they are.
I commit to learning new things.
I endeavor to be the best that I can be.
Do positive affirmations work with the law of attraction?
Positive affirmations are a very powerful weapon for making your life better.
But the key to a successful affirmation is – belief!
So, yes, positive affirmations do work alongside the law of attraction. After all, you have to believe in what you tell yourself
80 Powerful Positive Affirmations
We don’t just have a set of generic positive affirmations for you. We have sets of positive affirmations in 4 important life categories: work, love, health and everyday life.
20 positive affirmations for work
These positive affirmations can help you clarify and obtain your career goals.
If you’re looking to improve your overall job performance, find a new job, change careers or even improve relationships with clients and coworkers, you can use the affirmations below.
I further my career with every action I take.
I have my dream job.
I love every day that I work.
My career brings me closer to my family.
My job brings me financial abundance.
My coworkers love being around me.
My boss values the work I do.
I am a valued employee.
My clients appreciate and value my work.
I attract new clients every day.
My positive attitude, confidence and hard work naturally draws in new opportunities.
I am enthusiastic and excited about my work.
My enthusiasm about my job is contagious.
My workplace is peaceful and full of love.
I make decisions easily.
I speak positively about my coworkers and they respond by speaking positively about me.
I am rewarded for doing my best.
I engage in healthy stimulation during my breaks.
I eat healthy, nutritious food during my lunch break and my body is grateful, granting me energy and good health in return.
I radiate success.
20 positive affirmations for love
Whether you want to improve the romantic relationship you’re already in, or you want to attract your soulmate, positive affirmations can prepare and guide you towards healthy, happy partnerships.
I radiate love and others reflect love back to me.
I am loving and lovable.
I am attractive.
My romantic relationship is healthy, long-lasting and full of love.
My partner is kind, compassionate and understanding.
My partner is very physically and spiritually attracted to me.
I am with my soulmate and we share a life full of love.
Life is full of love and I find it everywhere I go.
My relationship is divine, and my partner and I are perfectly matched.
There is a deep understanding between my partner and I.
Forgiveness and compassion is the foundation of my romantic relationship.
It is easy for me to look in the mirror and say, “I love you.”
My words are always kind and loving, and in return, I hear kindness and love from others.
Every day of my life is filled with love.
All communication between my partner and I is loving and kind.
Everything about me is lovable and worthy of love.
I am with my soulmate because I am a loving, kind person who deserves true love.
I wake up every morning filled with joy, because I know that I face each day with the support and love of my partner.
My partner finds my sexy because (he/she) is attracted to every part of me.
All of my relationships are healthy because they are based in love and compassion.
20 positive affirmations for weight loss
Easy access to unhealthy foods has created an epidemic around the world. The temptation to choose convenience over health is difficult to overcome.
Many people struggle with weight-loss, going back and forth between diets, but never finding success.
If that’s you or you’re simply looking to improve your diet and overall health, these affirmations are for you.
I love everything about my body.
I am grateful for how effectively and efficiently my body works.
I accept the shape of my body and I find it beautiful and appealing.
I only make healthy and nourishing eating choices.
I take care of my body and exercise every day.
My body is healthy and full of energy.
My body is filled with healing energy every time I inhale.
I am very grateful and happy that I weigh ___ (fill in with desired weight).
I crave healthy, nutritious foods.
I love the taste of fruits and vegetables.
I am in love with every cell in my body.
I radiate confidence and others respect me.
Others find me sexy and desirable.
I am filled with excitement when I look in the mirror.
I am filled with love, hope and confidence.
I greet each second of life with enthusiasm and hope.
I am grateful for the life force and energy that runs through my body.
Every action I take increases my confidence.
Everything I think, say and do makes me healthier.
I feel safe and comfortable in my body.
20 positive affirmations for everyday life
Who doesn’t want every day to be filled with happiness and excitement for life?
That attitude may seem hard to come by right now, but practice some of these daily affirmations and watch how they transform your everyday experiences.
I wake up happy and excited every single day.
Each day of my life is filled with joy and love.
I am enthusiastic about every second of my life.
Everything I do is fun, healthy and exciting.
I am a beacon of love and compassion.
Everyone sees how much joy and love I have for life.
I crave new, healthy experiences.
All of my relationships are positive and filled with love and compassion.
I see others as good people who are trying their best.
I find opportunities to be kind and caring everywhere I look.
I easily accomplish all of my goals.
I only desire things that are healthy for me.
I instantly manifest my desires.
My life is full of magic and serendipity,
My thoughts and feelings are nourishing.
I am present in every moment.
I see beauty in everything.
People treat me with kindness and respect.
I am surrounded by peaceful people.
My environment is calm and supportive.
The Ultimate Positive Affirmation
If you’ve ever doubted yourself, if you’ve ever just not felt good enough or thought you weren’t worthy of achieving your goals then you know how crippling that quiet torment can be. Not just for your self-confidence, but for how your life ultimately pans out in every way.
The legendary transformational hypnotherapist, Marisa Peer, is world-renowned for 3 powerful words. 3 words that can challenge and erase self-doubt long-term, 3 words that can change it all.
‘I Am Enough.’
These seemingly unassuming words have deeply enriched the lives of thousands, and have paved the way to confidence, courage and happiness for all who’ve explored them.
We teamed up with Marisa Peer herself to shed some light on how to integrate new, positive beliefs like ‘I Am Enough’ into our psyches to start living our best lives. And surprisingly, it doesn’t have to take any conscious effort at all.
We’re happy to announce that we now have a powerful Transformational Hypnotherapy Masterclass with Marisa Peer.
If you’re interested in exploring how to build self-esteem (quicker than you could ever imagine), you can land your free spot for a limited time by clicking the link below.
We hope to see you at the Masterclass – and remember…you are enough.
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