Aka: Self Hypnosis
II. Relaxation
III. Technqiue: Self-Induction Technique Example
- Establish a Trigger (e.g. balloon)
- Client bends arms forward
- Client then lets arms drop, resting gently on knees
- Gradually raise one arm to mid-height raised by balloon
- Raise yourself to top of mountain
- Ski gradually down the mountain
- Ski into a “unique location”
- Walk through “magic door” into training location
- Inside chalet by fire
- Through back door into a classroom
- Connect with trainees and mentor
IV. Technique: Ideas for Hypnosis
- Make tips positive
- Suggestions need to pertain to current issues
V. Strategy: Exiting Hypnosis
- Leave class
- Return up the mountain