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Self-Hypnosis for Sleep Disturbances in Menopausal Women

Results of Yoga and Aerobic Exercise on Actigraphic Sleep Parameters in Menopausal Women with Hot Flashes.Buchanan DT, Landis CA, Hohensee C, Guthrie KA, Otte JL, Paudel M, Anderson GL, Caan B, Freeman EW, Joffe H, LaCroix AZ, Newton KM, Reed SD, Ensrud KE. Buchanan DT, et al. J Clin Sleep Medication. 2017 Jan 15; 13(…

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Results of Yoga and Aerobic Exercise on Actigraphic Sleep Parameters in Menopausal Women with Hot Flashes.Buchanan DT, Landis CA, Hohensee C, Guthrie KA, Otte JL, Paudel M, Anderson GL, Caan B, Freeman EW, Joffe H, LaCroix AZ, Newton KM, Reed SD, Ensrud KE. Buchanan DT, et al. J Clin Sleep Medication. 2017 Jan 15; 13( 1 ):11 -18. doi: 10.5664/ jcsm.6376. J Clin Sleep Med. 2017. PMID: 27707450 Free PMC article. Scientific Trial.

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Specializing and creating the world's best brain entrainment sounds and music. HypnoticTunes.com was founded in 2007 led by a team of licensed hypnotherapists and psychologists. Our sound specialists research and produce the most effective brainwave altering sounds that will aid in deep relaxation and alter mental state effective for reprogramming of beliefs and behaviours.

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Be A MONEY MAGNET - Receive Unexpected Money In 15 Minutes! Powerful Affirmations.According to studies, affirmations help us visualize our intentions to a certain degree that would give us the power to manifest them. These affirmations reflect our inner desire to improve in areas of our finances and once nurtured by constant practice, they eventually turn into reality.Think of these as the magic words equivalent to “abracadabra” that would open the treasure chest containing immense financial blessings and wealth.
BE A MONEY MAGNET - Receive Unexpected Money In 15 Minutes! Powerful Affirmations
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Enhance your immunity to eliminate common colds, infections, or you are recovering from ill-health or medical treatment and want to help the recovery process, the Immunity Booster Music will help enhance your body's defenses.With the Coronavirus in circulation, there has never been a more vital time to enhance the health of your immune system.Those who listen to music regularly have a higher level of the immune function antibody Immunoglobulin A, and greater numbers of an immune cell type called "natural killer cells," whose job it is to assault germs, infected cells, and cancerous cells.By creating a state of contemplative relaxation, blood pressure is naturally lowered, flow improved, and the body's recovery processes much better enabled for repair work and avoidance.We also know that listening to music minimizes levels of cortisol in the body, a stress hormone that has numerous physiological results, consisting of bad state of mind, hypertension, and even weight gain.We've known for several years that music has the ability to improve immunity.Our Immunity Booster Meditation builds on this science by combining relaxing music with Alpha waves that promote a more powerful body immune system.
Music for healing while asleep. Boost Your Immunity - Fast Recovery
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Affirmations for Self Love - Woman What are self-love affirmations? First, our mind believes what we tell it. And when it’s something (good or bad) we tell ourselves on repeat, this shapes our thoughts, actions, and ultimately our future. (The lovely law of attraction)Self-love affirmations are sayings that promote confidence, love, and self-esteem. We repeat them daily, and with feeling.Looking in a mirror/camera or while finishing a shower on cold both have the greatest effect for me. Many others find success by taping them to their shower, bathroom mirror, or another place where they are sure to see them.Why NOT tell yourself every day how beautiful, courageous, and confident you are? With time, you will believe it in your heart, and it WILL spill over into how you live the rest of your life.#selflove #affirmationsforselfloveself-love and confidence affirmations positive affirmations for happiness and peace positive affirmations for loving yourself law of attraction affirmations for self-love affirmations to attract love and marriage gratitude affirmations for self love self love manifestation affirmations manifestation affirmations for self love night affirmations for love
Affirmations for Self-Love - Woman - 𝒀𝒐𝒖'𝒓𝒆 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒕 𝒂𝒏𝒅 𝑺𝒖𝒄𝒄𝒆𝒔𝒔𝒇𝒖𝒍!
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Get your ex back law of attraction Here's how you can manifest a specific person instantly. - Try this guided meditation for fast result. Tap Into Quantum Consciousness To Manifest.How to manifest a specific person fast, get your ex-back law of attraction, make him obsessed, binaural beats for soul mate, how to manifest your ex back, how to manifest a specific person backAffirmations for manifesting a specific person Here you go, below is the list of affirmations that I have put together for manifesting a specific person into your life :Note: – Make sure you replace “Specific person/They” with the “Name of your person”My specific person is deeply in love with me. My specific person thinks about me all the time. My specific person in only attracted to me. We have a joyous relationship. I am on the top of their priority list. My specific person is very affectionate and loving towards me. My specific person is very caring towards me. My specific person always treats me with utmost respect. My specific person worships the ground I walk upon. My specific person is obsessed with me. They feel lucky to have me in their life. We both have a happy and fulfilling relationship. Our relationship is growing stronger and stronger each day. My specific person and I communicate with each other in a loving way. We both appreciate and respect each other deeply. They cherish me and they adore me. My specific person wants to spend their entire life with me. I feel comfortable to fully be myself around my specific person. My specific person feels grateful to have me in their life. They only have eyes for me. My specific person finds me magnetic. My specific person is incredibly supportive of me. The love between the two of us grows stronger and stronger with each day. They think I am the best thing that has ever happened to them. They feel nobody gets them as well as I do. My relationship with my specific person is loving and harmonious. My specific person loves me unconditionally. We are excited to talk to each other every single day. Our bonding is growing stronger and stronger every second. My specific person and I feel comfortable around each other. My specific person thinks highly of me. We both give our relationship all the attention we deserve. I have a beautiful relationship with my special person. Our relationship is fulfilling. My specific person is always trying their best to make me happy.
𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭 𝐀 𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐏𝐞𝐫𝐬𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲! 𝐒𝐔𝐏𝐄𝐑 𝐅𝐀𝐒𝐓! - Get your ex back law of attraction
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Develop A Millionaire Mindset - 𝐋𝐢𝐬𝐭𝐞𝐧 𝐅𝐨𝐫 𝟕 𝐃𝐚𝐲𝐬 𝐀𝐧𝐝 𝐒𝐞𝐞 𝐖𝐡𝐚𝐭 𝐇𝐚𝐩𝐩𝐞𝐧𝐬! Manifest Wealth and Abundance. Wealth and abundance manifestation while you sleep Millionaire affirmations are meant to reprogram your brain to develop a success-oriented mindset. Instead of sticking to your negative beliefs about money that are holding you back, replace them with positive statements that will change your life!#millionairemindset #manifestwealthabundance #manifestwealth #manifestwealthwhileyousleep #affirmationsforwealth #affirmationsforwealthandsuccessSubscribe to our Youtube Channel: https://www.youtube.com/channel/UCZbyA32szVQX84vlfXJwm0Q?sub_confirmation=1 Youtube Channel Link: https://www.youtube.com/channel/UCZbyA32szVQX84vlfXJwm0Q Contact us on Facebook: https://www.facebook.com/hypnotictunesofficial
Develop A Millionaire Mindset - 𝐋𝐢𝐬𝐭𝐞𝐧 𝐅𝐨𝐫 𝟕 𝐃𝐚𝐲𝐬 𝐀𝐧𝐝 𝐒𝐞𝐞 𝐖𝐡𝐚𝐭 𝐇𝐚𝐩𝐩𝐞𝐧𝐬!
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Affirmations for Losing Weight. Powerful weight loss affirmations. Manifest Weight Loss While You Sleep. Lose belly fat affirmations.Positive Affirmations For Weight Loss Diets and workouts have been considered two major keys to successful weight loss. While this is undoubtedly true, and changing your eating regimen and engaging in active training is indispensable for weight loss, the psychological part of this process is often overlooked.You are what you think, and your life stems from your thoughts – this is the thesis affirmations are grounded on.The word affirmation comes from the Latin “affirmare”, at that time meaning “to make steady, strengthen.”. Positive affirmations are empowering statements that you repeat in order to amplify your confidence and boost your motivation to achieve your goals. These statements help you solidify and visualize your desired way of being or dealing with things in your life. Positive affirmations that you repeat with authority can accelerate the positive life changes you strive for, and improve your overall well-being.They can decrease stress levels, better your health, reinforce your self-confidence, calm you down and ground you at the moment (5, 3, 4) . They are tried-and-true methods of self-improvement, and they’re able to rewire your brain. Similarly to the workout, they raise the level of feel-good hormones and spurs our brains to form new clusters of “positive thought” neurons. In the sequence of thought-speech-action, affirmations play crucial role by breaking patterns of negative thoughts, negative speech, and, in turn, negative actions that preclude all the progress in the achievement of your set goals.#affirmationsforlosingweight #weightlossaffirmations #manifestweightloss #weightlosswhilesleepSubscribe to our Youtube Channel: https://www.youtube.com/channel/UCZbyA32szVQX84vlfXJwm0Q?sub_confirmation=1 Youtube Channel Link: https://www.youtube.com/channel/UCZbyA32szVQX84vlfXJwm0Q Contact us on Facebook: https://www.facebook.com/hypnotictunesofficial
Powerful weight loss affirmations. Affirmations for Losing Weight. Lose Belly Fat Affirmations.
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Overcome Your Fear Affirmations and affirmations for anxiety - Affirmations for anxiety and be worry-free. Effective anxiety eliminations. affirmations and helps overcome fears. Listen to this and fall asleep, eliminating fear, relieving anxieties, and panic attacks.An affirmation describes a specific type of positive statement usually directed toward yourself with the intent of promoting change and self-love while squashing, anxiety, worry and fear.As a type of positive self-talk, affirmations can help you alter subconscious thoughts and overcome your anxiety.Repeating a supportive, encouraging phrase gives it power since hearing something often makes it more likely you’ll believe it. In turn, your belief makes it more likely you’ll act in ways that make your affirmation become reality.Affirmations can help strengthen self-worth by boosting both your positive opinion of yourself and your confidence in your ability to achieve your goals. They can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety.When anxious thoughts overwhelm you and make it difficult to focus on more positive possibilities, affirmations can help you take back control and begin altering these negative thought patterns that lead to anxieties.#affirmationsforanxiety #overcomeanxiety #affirmationsforanxietyandworry #removeanxiety #positiveaffirmationsforanxietyaffirmations to help with depression, depression positive affirmations, panic affirmations positive affirmations for social anxiety, affirmations to calm anxiety, affirmations for work anxiety, affirmations for worrySubscribe to our Youtube Channel: https://www.youtube.com/channel/UCZbyA32szVQX84vlfXJwm0Q?sub_confirmation=1 Youtube Channel Link: https://www.youtube.com/channel/UCZbyA32szVQX84vlfXJwm0Q Contact us on Facebook: https://www.facebook.com/hypnotictunesofficial
Overcome Fear affirmations - Affirmations for Anxiety Disorder.
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Powerful Money Spells Chant - Dzambhala wealth mantra - Powerful Wealth Meditation - Yellow Dzambhala Wealth Mantra. Subscribe: https://www.youtube.com/c/HypnoticTunes?sub_confirmation=1Jambhala (also known as Dzambhala, Dzambala, Zambala or Jambala) is the God of Wealth and appropriately a member of the Jewel Family (see Ratnasambhava). He is sometimes equated with the Hindu deity Kubera. Jambhala is also believed to be an emanation of Avalokitesvara or Chenrezig, the Bodhisattva of Compassion. There are five different wealth Jambhalas; each has his own practice and mantra to help eliminate poverty and create financial stability.Gyalten Sogdzin Rinpoche said that Jambhala is the protector of all Lineages and of all sentient beings from all sickness and difficulties. Jambhala is a Bodhisattva of material and spiritual wealth as well as many other things, especially of granting financial stability.Because in this world, there are all kinds of wrathful and negative emotions or bad spirits, and sometimes they will harm you and other sentient beings, Dzambhala must take on such a wrathful and powerful form to protect us from these harmful spirits and negative karma. Especially, Dzambhala helps us minimize or decrease all misfortunes and obstacles and helps us increase all good fortune and happiness.#MoneySpellsChant #Dzambhalawealthmantra #powerfulwealthmantra #yellowdzambalamantraSubscribe to our Youtube Channel: https://www.youtube.com/channel/UCZbyA32szVQX84vlfXJwm0Q?sub_confirmation=1 Youtube Channel Link: https://www.youtube.com/channel/UCZbyA32szVQX84vlfXJwm0Q Contact us on Facebook: https://www.facebook.com/hypnotictunesofficialTranslated titles: Mantra de riqueza Dzambhala: meditación de riqueza poderosaDzambhala Reichtums-Mantra-Kraftvolle Reichtumsmeditationदज़ंभला धन मंत्र-शक्तिशाली धन ध्यानDzambhala财富咒语-强大的财富冥想Dzambhala財富咒語-強大的財富冥想ザンバラの富のマントラ-強力な富の瞑想Dzambhala 부 만트라-강력한 부 명상Dzambhala rikedomsmantra-Kraftfull välståndsmeditationมนต์ความมั่งคั่ง Dzambhala-การทำสมาธิควาThần chú về sự giàu có Dzambhala-Thiền định về sự giàu có mạnh mẽ
𝐏𝐨𝐰𝐞𝐫 𝐔𝐩 𝐖𝐢𝐭𝐡 𝐃𝐳𝐚𝐦𝐛𝐡𝐚𝐥𝐚 𝐖𝐞𝐚𝐥𝐭𝐡 𝐌𝐚𝐧𝐭𝐫𝐚! 𝐘𝐨𝐮 𝐖𝐨𝐧'𝐭 𝐑𝐞𝐠𝐫𝐞𝐭 𝐓𝐫𝐲𝐢𝐧𝐠 𝐓𝐡𝐢𝐬!
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Best Medicine Buddha Mantra - Healing Mantra MeditationMedicine Buddha meditation is a healing practice treasured by many in the Mahayana Buddhist tradition. We can practice it for ourselves, or for someone we care about who is ill. The oldest Medicine Buddha sutra we know about dates from the seventh century. In that sutra, we are told the story of a bodhisattva, Medicine Buddha, who made twelve vows about how he would help living beings after attaining enlightenment. The holistic healing of mind and body was an important focus of his vows: he promised to help eradicate pain, disease, and disabilities of all kinds, as well as promote good health and optimal flourishing.TAYATA, OM BEKADZE BEKADZE MAHA BEKADZE BEKADZE, RADZA SAMUNGATE SOHAThis is pronounced:Tie-ya-tar, om beck-and-zay beck-and-zay ma-ha beck-and-zay beck-and-zay run-zuh sum-oon-gut-eh so-ha.When we practice Medicine Buddha meditation, we do not do so to replace mainstream medical treatment, but to complement it. The practice purifies and removes the underlying, karmic causes of disease and cultivates the causes for holistic well-being. Such may be the power of our practice that we experience significant improvements in the symptoms, too. But we need to be clear about what we are doing.Medicine Buddha is as much about mind as it is body. Empirical evidence shows that when we meditate, it triggers a self-repair mechanism in our own bodies. We stop producing cortisol and adrenalin, and instead enhance the production of immune-boosting endorphins and seratonin, arming our body against invasive bacteria, viruses, and other imbalances. These changes also promote positive mental states.An element of confidence in the practice is helpful. The placebo effect is said to account for more than a third of all healing. Medicine Buddha meditation has been practiced for thousands of years. If we have confidence that it can work for us, then we’re off to a very good start.#Medicinebuddhamantra #healingmantra #buddhahealingmantra #bestmedicinebuddhamantraSubscribe to our Youtube Channel: https://www.youtube.com/channel/UCZbyA32szVQX84vlfXJwm0Q?sub_confirmation=1 Youtube Channel Link: https://www.youtube.com/channel/UCZbyA32szVQX84vlfXJwm0Q Contact us on Facebook: https://www.facebook.com/hypnotictunesofficialTranslated titles: 최고의 의학 부처 만트라-치유 만트라 명상Bästa medicin Buddha Mantra-Healing Mantra MeditationEl mejor mantra del Buda de la medicina: meditación con mantra curativoBestes Medizin-Buddha-Mantra-Heilende Mantra-Meditationबेस्ट मेडिसिन बुद्ध मंत्र-हीलिंग मंत最佳藥師佛咒-治療咒冥想最高の薬師如来-癒しのマントラ瞑想
𝕋𝕙𝕖 ℍ𝕖𝕒𝕝𝕚𝕟𝕘 𝕄𝕒𝕟𝕥𝕣𝕒 - 𝔹𝕖 𝕙𝕖𝕒𝕝𝕖𝕕 𝕨𝕙𝕚𝕝𝕖 𝕪𝕠𝕦 𝕤𝕝𝕖𝕖𝕡! 𝔼𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖 𝔾𝕠𝕠𝕕 ℝ𝕖𝕤𝕦𝕝𝕥𝕤.
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