Sleep Healing Meditation– DELTA is known as the healing frequency and it happens during Deep sleep. DELTA Sleep is crucial for physical recovery including cell regrowth and recovery. That is why your body looks for sleep when you are unwell. Sleep healing meditation.Your Body is an incredible
resource– Every evening it begins the job of recovery cells with your body. This recovery takes place most efficiently when you remain in deep DELTA sleep. This sleep healing meditation has actually been created to move you into deep recovery sleep quickly and to maximise the time you spend there.In this healing sleep meditation we concentrate on the quality
of your sleep with a guided meditation to relax you extremely deeply and send you off into your deep recovery sleep. Gentle and encouraging music plays thereafter for the duration of the tape-recording to keep your subconscious mind at ease and in your DELTA sleep for as long as it can and as often times throughout the night.