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Hypnosis, Affirmations and Meditation

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Directed Meditation-Hypnosis and Meditation Please read this information on getting ready for your meditation

Please sit and concentrate for a moment.In this exercise we are going to attempt both self-hypnosis and meditation and see the distinction. Let’s begin with hypnosis and I am going to ask you to count listed below 10 to 1 where 10 is your going into awareness and 1 depends on the still, peaceful depths of your subconscious. Picture you are strolling into a space filled with books, it is silent, serene and serene. Let’s start 10,9,8– see the numbers and feel them taking you much deeper and much deeper. 7,6,5– quiet, still. 4,3– deeper and much deeper 2,1. Now you are deep in your subconscious, the books all around you are all the previous practices of your life. Some are really positive and some are not. Merely sit for a while and feel the peace here. If you discover yourself distracted count down again from whatever start point you require to get to 1. 3,2,1 much deeper and deeper.Take the time

to genuinely merely sit and take in the sensation here. Thank all of these books for helping you up until now in your life. They have actually worked so hard for you and you are the author of each of these books, of every one of these practices, therefore you feel very proud.Then whenever you are prepared go to the shelves and find a really beneficial book. Take a look at the title and you will understand the entire contents. What is it about? Take your time. Count down when again if you need to, if you lose focus Then let’s go and have a look at some of the

books you have actually written that may not be so favorable. Some of your undesirable practices. Take your time and just pick one. Before you have a look at the title, thank this book, it was written by you at a time in the dim dark past when that was the very best you understood. Accept it, provide your appreciation and after that checked out the title. Count down once again if you require to. What is it about? You understand the contents. Why did you compose that book? Did somebody teach you that story? Explore it some more, read every page if you need to. See how that routine makes you feel. See what triggers that book. What sensations do you have to have prior to this practice starts.< img alt= ""src= "https://meditation.org.au//images/c34d.jpg"width="50%"/ > Then carefully and calmly we are going to reword that book. Start with the trigger and contemplate an affirmation that increases the unconditional circulation of love in your life. Count down again if you require to. Ponder what would be the greatest result for this trigger. Ask for assistance from your heart, if you need assistance. See the old pages being blanked out as you prepare to write. This old practice is about to be reworded. Feel calm and at peace, then taking the pen in your hand, slowly and intentionally draw up your new affirmation. See each letter, each word being composed so perfectly upon the page. And after that write it again on the next page. And once again on the next. Now it is winding up being uncomplicated as though you are merely viewing it being composed. You see the ink streaming over page after page. And lastly the book is total. And you return it this time to a brand-new rack where your best routines are.Now I would like you to join me in meditation. We are going to walk up some stairs to

a gorgeous space at the top of this home. As I count from 1 to 7 you are going to feel yourself climbing up the stairs and leaving your subconscious and entering into deep into your heart, deep into today moment. There is no more previous or future, just this minute now.1,2,3 At the top there is absolutely nothing but a white space with glassless windows in every instructions. 4,5 It feels to you as though you extend in every directions you look. 6,7 That you have endless possibilities and long lasting time. And every where you feel endless love.Just sit and be still and take in the peace and location and love here. Feel it pouring

through you. You are complete.Connected with each and every thing.If your mind wanders simply count up as soon as again from any place you feel you should

begin with. 4,5,6,7 I am going to count up once again and

I would like you to feel that you are liking a growing number of strongly with every number. Start by

keeping in mind the most caring experience you can remember and after that I would like you to open that up and radiate that love to other people and good friends in your life. 8,9,10,11,12 Sit in that love. 10,11,12,13,14 Count up when again and once again. 13,14,15 Opening your love to your animals, to strangers, to your garden, your house,

your cars and truck, to the forests and trees and oceans.Feel the power of your love in this present minute. In this now.When you are prepared– you can begin to unwind and consider your meditation experience. You might see the numbers drifting by as you leave the deepest meditation state. 10, 9, 8, 7,6,5 When you are prepared 4,3,2,1– unwind, open your eyes and your meditation is completed.

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