Insomnia impacts more than 3 million individuals a year. For some individuals it comes in the kind of not being able to fall asleep, for some, it can be waking in the middle of the night and not being able to fall back to sleep. After a prolonged time period, experiencing insomnia and other sleep challenges, people can start to experience Daytime Drowsiness, inability to concentrate, sluggishness in activity or action time, irritability, anxiety, headaches and even weight gain as hormones and food digestion are affected.
Using hypnosis for insomnia is a natural treatment with no negative effects. After seeing your medical professional to guarantee there are no medical issues, we can begin sessions to re-establish a healthy and restorative sleep habit.
After any session, it is not uncommon for customers to experience profound and regenerative sleep since of the overall physical relaxation that is experienced in the session.
Before the preliminary session, customers are asked to keep a “sleep diary” to brochure the patterns and behaviors of the day leading up to bedtime. This includes food, activity, daytime exhaustion, evening activities, tension throughout the day screen time, and medication.The number of sessions required vary by customer and the total participation of the client to listen to the recordings and determination to make way of life modifications if needed.