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This is one approach to ease stress. You gradually tense each muscle group, hold the tension briefly, and then let it go. You’ll do this in a systematic method– for instance, starting with the muscles in your toes and working your way up your body. It assists you become aware of– and release– locations where you’re tense.SOURCES: Continuum
Health Partners:”Psychological/Mind-Body Therapies.”American Society of Scientific Hypnosis:”Typical Concerns About Hypnosis, “”Definition of Hypnosis,” “Picking a Certified Professional.”The Journal of the American Medical Association, July 24-31, 1996. Montgomery, G.H., April 2000.
International Journal of Clinical Hypnosis Vickers, A., October 2001. The Western Journal of Medication Breastcancer.org:”What is Meditation?”University of Maryland Medical Center: “Relaxation Strategies
.”NYU Langone Medical Center: “Relaxation Therapies.”
News release, University of North Carolina, Charlotte.National Center for Complementary and Integrative Health:” Meditation: In Depth.
“Arizona Center for Integrative Medication:”4-7-8 Breath Relaxation Exercise.”
Examined by Carmelita Swiner on January 27, 2020 SOURCES: Continuum Health Partners:”
Psychological/Mind-Body Therapies.”American Society of Scientific Hypnosis
:”Common Questions About Hypnosis,””Meaning of Hypnosis,”
“Selecting a Certified Expert. “The Journal of the American Medical Association, July 24-31, 1996. Montgomery, G.H., April 2000. International Journal of Clinical Hypnosis Vickers, A., October 2001. The Western Journal of Medication Breastcancer.org:”What is
Meditation?” University of Maryland Medical Center:”Relaxation Strategies.”NYU Langone Medical Center:”Relaxation Treatments.”Press release, University of North Carolina, Charlotte.National Center for Complementary and Integrative Health:”Meditation: In Depth.”
Arizona Center for Integrative Medication:”4-7-8 Breath Relaxation Workout. “Reviewed by Carmelita Swiner on January 27, 2020 What is progressive muscle relaxation
as a type of meditation for pain?NEXT QUESTION: What is autogenic training as a kind of meditation for pain?WAS THIS RESPONSE HELPFUL “ALEXA, ASK WEBMD
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