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Healing Sleep Promo Page– ricksmithhypnosis

SHOT AMBIENT DIRECTED HYPNOSIS-FREE STREAM TO PORTABLE DEVICE DOWNLOAD TO PC OR MAC’ RECOVERY SLEEP’-REPAIR- BRING BACK- RESTORE The best journey to deep, nourishing sleep begins with this fantastic ambient assisted hypnotic trance. It’s simply one brief action from an ultra-tranquil state of unparalleled relaxation and peace into the inmost slumber.This is a single session program(34 minutes). Ambient hypnosis adds a subtle, meditation-style background music accompaniment, causing faster and much deeper relaxation for lots of customers. All my ambient sessions are open-ended, so they’re perfect for falling asleep.MAKE EXCELLENT SLEEP YOUR OBJECTIVE! Rick Smith HPD, Medical Hypnotherapist Hypnosis and sleep go together. When you stay in the deeply relaxed state that hypnosis materials, it’s one little action to slip off into deep, nourishing sleep. And the advantages of much better sleep

are truly genuine, as are the health

consequences of bad sleep habits.I have really been assisting individuals with their sleep concerns for more than ten years, using a mix of practical(training)changes to their schedule, nutrition, and sleep environment, paired with efficient hypnosis routines to carefully smooth the way.Rick Smith HPD, Scientific Hypnotherapist Of all the things that hypnotherapists treat, sleep is among the most difficult to split in a clinical environment. Certainly, if you’re looking for hypnosis to help you sleep, you require it there and then- at bed time!Only taped hypnosis

can provide this.Please scroll to see the many programs in this collection. There’s some proven standard hypnotherapy, together with my new range of ambient guided hypnosis tracks that take you even deeper, and are open-ended, so they’re perfect for usage at night. I have actually also consisted of a collection of posts I have really gone over the helpful aspects of sleep deficit and sleep hygiene.I hope you find what you’re looking for.ARTICLE: STOP BLAMING OUR SLEEP-DEPRIVED KIDS. WE’RE SUPPOSED TO BE THE GROWN-UPS. Rick Smith HPD DHyp We raise our children on a crazy diet strategy of early mornings, sugary food and drink, and blue-light saturation, then we whine when they do not fulfill our expectations. It’s sleep deficit that’s doing the damage, and it’s all our fault … You understand when there’s an obvious public health issue that could be repaired, if simply we could own up to the problem in the really first location? The current focus on sweet beverages and snacks is a great example; finally our federal governments are implementing charges and taxes at source, and young lives will be astonishingly enhanced once the benefits feed through the population.Read the full short article Just as a huge proportion of Type 2 Diabetes may be reversed by correct diet, a considerable percentage of misdiagnosed ADHD and other youth advancement syndromes may similarly

be combated with fantastic sleep practices, early in life.THE ORIGINAL- SLEEP FAST, SLEEP DEEP, SLEEP NOW 5 varied-length hypnosis sleep inductions. Utilized at bedtime, these sessions will lead you carefully towards the deep, nourishing sleep you have really been rejected of, helping you to go to sleep much quicker, and remain asleep longer. Sleeping Disorders 101(46m)-A comprehensive, deeply loosening up induction which uses diversion and visualisation to

pointer you effectively from hypnotic trance into healthy, restorative sleep. Relaxing the Distressed Mind (40m)-Discover to figure out and reduce the disruptive daytime concept patterns that can hang around when you wish to sleep, clearing and settling your mind. Sense Overload(8m )-A quick, well tested

induction created to overload your senses, triggering your mind to simply quit and turn off, sending you rapidly into a relaxing sleep. Stress Dump(15m )-Progressive physical relaxation areas your body into temporary hibernation, leaving your mind complimentary to

  • roam gently down into peaceful, calm sleep. Streaming Stream(30m)-A comprehensive, metaphor-based visualisation, which will teach you to leave from reality, and drift smoothly to

  • the sleep threshold, where the magic happens. What you hear and discover will condition you to approach sleep in a brand-new way. Taken over five nights, this program will modify the method you feel about sleep, and equip you with the trump cards to restore your healthy night-time routine.SLEEP-inducing AMBIENT ASSISTED HYPNOSIS BUNDLES VOLUME ONE Relax and come down into deep, nourishing sleep whilst you do a little deal with your mind with

  • this triple pack of deeply peaceful ambient hypnotic trances. Average 30 minutes each.HIGHER MIND-A JOURNEY TO CLEARNESS AND INSIGHT Take this deep and restful journey which frees your mind from it’s physical restraints and

  • guides you to a tranquil, inviting, safe area where you can connect with your real self, find reactions to withstanding questions, and find what you in fact desire from life.LIFT YOURSELF UP-CONFIDENCE

  • , SELF-CONFIDENCE, AND EQUALITY Escape the difficulties of reality for a while, and immerse yourself in a warm and inviting cocoon of self-healing. Unwinding, total relaxation awaits you, and empowers you to discover your inmost and most satisfying qualities.REACH YOUR OBJECTIVE-LIVE YOUR DREAM Take time out from the daily struggle and focus

    on your real desires. Put your own requirements first for a little while, and discover that your dreams can wind up being genuine, and your location is achievable, when you take care about your journey.VOLUME 2 RECOVERY SLEEP – REPAIR-RESTORE-RENEW The perfect

    journey to deep, nourishing sleep begins with this wonderful ambient assisted hypnotic trance. It’s simply one short action from an ultra-tranquil state of exceptional relaxation and calmness into the deepest slumber.PERFECT BALANCE-BREATHING FOR STRESS AND ANXIETY RELIEF If you in many cases feel yourself being

    troubled or overwhelmed by worried feelings, the easy act of breathing correctly, in a purposeful way, and with total awareness, will minimize the chemical and hormonal agent actions in your body, and rapidly return you towards a state of calm equilibrium.SELF (ISH)-DEFINING YOUR BORDERS If you’re the sort of kind, caring individual who regularly discovers yourself offering more of your time to besides you comprehend is truly helpful for you, this hypnosis session will direct you towards putting yourself at first, and establishing clear borders: things you will accept, and things you will not accept.THESE AMBIENT GUIDED SESSIONS ARE

    also AVAILABLE

    AS SINGLE DOWNLOADS – JUST ₤ 2.95 EACH Browse all ambient tracks CONSERVE 30 %ON SLEEPING DISORDERS & ALCOHOL REDUCTION MULTI-PACK More than a third individuals experience poor sleep at any offered time. Sleep deficit is robbing us of our lifestyle. So we minimized coffee, and even depend on medication

    . Nevertheless we rarely acknowledge the function that alcohol plays

    . You may have been tricked into thinking that alcohol assists you sleep. It does not. Sure, you think you’re sleeping, but you remain in fact anaesthetised. You look like you’re asleep, nevertheless you get none of the advantages. So, the option appears apparent. Lower your alcohol use and your sleep will improve.It truly works

    , nevertheless for lots of people it requires time. In truth, it typically aggravates prior to it improves, which is why it’s in some cases basic to give up and slip back into your night-cap habit.Introducing The Drop. These 3 full-length hypnotherapy sessions are created to assist you decrease your alcohol use to a level you control, so that it no longer result on your life.To help with that, I have actually included my effective Sleeping disorders program ‘Sleep Quick, Sleep Deep, Sleep Now’in

    a new Multi-Pack, which conserves

    almost 30 %versus the private program prices.By incorporating these programs

    , you’ll rapidly eliminate the short-term disruption that can happen when you stop depending upon alcohol to sleep throughout the night. There are 5 different hypnosis sleep inductions to try.Just envision it. Much better, healthier, much deeper sleep and a clear head every early morning

    . That’s got to deserve trying?MORE GREAT-VALUE HYPNOSIS MULTI-PACKS CONSERVE 30% ON MEMORY AND SLEEPING DISORDERS TWIN PACK 8 full-length sessions 4h 45m general running-time RSP ₤ 13.90 ORDER TOGETHER FOR SIMPLY ₤ 9.90 SAVE 30%ON TENSIONS AND STRESS AND ANXIETY & SLEEPING DISORDERS TWIN PACK 8 full-length hypnotherapy programs 2 extra training recordings 5h 37m running time RSP ₤ 13.90 ORDER TOGETHER FOR


    Just like all my hypnosis programs, these will work far better and much quicker if you’re confident going into and out of trance

    • . If you have actually tried hypnosis or hypnotherapy in

    • the past, and feel that it worked for you, you need to be excellent. If this is your very first time,

    I advise you finish my 2 brief training recordings before you set

    to work on your sleep issues.DOWNLOAD TRAINING SESSION 1 DOWNLOAD TRAINING SESSION 2 Hypnosis

    is progressive, and the more frequently you

    do it, the faster, smoother, and much deeper it becomes. By conditioning yourself with the training recordings, you’ll discover the healing results of the main recordings will be often more successful.All you require to do is loosen up!< img src =" "alt=" Paypal & Service warranty small banner.jpg "/ >

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    Progressive Muscle Relaxation: A Shortened Script for Hypnotherapy and CBT

    Copyright © Donald Robertson, 2000-2009. All rights booked.

    Progressive Muscle Relaxation (PMR) is a simple, and prominent, method of organized deep muscle relaxation. It has really been commonly made use of for around eighty years now to reduce the effects of the effects of tension, stress and stress and anxiety. In 1929 the Chicago doctor Edmund Jacobson released the book Progressive Relaxation. In it he discusses a method by which awareness of muscle stress can be increased. Research study performed by modern neuro-psychologists reveals that the majority of people tend to undervalue the depth of muscle relaxation which they can attain. Jacobson’s original method places emphasis on a sluggish, disciplined advancement of muscle tension awareness providing a powerful weapon versus tension symptoms. The script presented here is a more modern-day strategy based upon his fundamental observations.By going through groups of muscles in turn, tensing them for a number of seconds, and really slowly releasing the tension, much deeper than routine levels of muscle relaxation can be achieved. In addition to deepening physical relaxation and increasing our awareness of areas and levels of stress, this method dependably elicits the ‘relaxation response’ and effects a more basic state of mental and psychological calm. The standard treatment may take a couple of attempts to get used to as soon as it is mastered the muscles can be unwinded more quickly supplying a perfect basis for other relaxation methods, visualisation, or self-hypnosis. Begin by lying down flat on your back, or reclining in a comfy chair with your head supported.( If seated, unless your head is supported you will not have the capability to relax your neck muscles completely without your head falling forward.) Repeat each step below a minimum of two times. Each session needs to take about 20-30 minutes.Relax the Legs Raise your ideal leg a couple of inches from the flooring. Arch the foot back and tense the muscles in

    the leg.Concentrate on the stress

  • in your leg muscles. Hold( for about 5 seconds )before unwinding( about 20 seconds ). Alert the contrast in between stress and looseness. Repeat, in the precise same technique, with the left leg. Repeat with both legs at the very same time. Unwind the Arms, Neck, & Shoulders Make a fist with your right-hand man. Concentrate on the tension in your best forearm. Hold it
  • prior to relaxing. Notice the contrast in between stress and looseness.
  • Make a fist with your right-hand guy and bend the arm at the elbow, to tighten your bicep. Once once again, hold it before relaxing. Notification the contrast in between tension and looseness. Repeat the extremely exact same two actions with the left arm. Now repeat with both arms concurrently. Inkling both the shoulders up, and tense the neck and shoulders. Hold it before unwinding. Notification the contrast in between tension and

  • looseness. Relax the Facial Muscles Now relax your facial muscles in specifically the very same technique. Raise your eyebrows as far as you can. Picture your forehead muscles ending up being smooth and limp as they unwind. Now tense the muscles around your eyes by squeezing your eyelids shut. Loosen up. Now clench your jaw. Bite your teeth down
    1. . Relax. Unwind the Breathing Now focus your attention on your chest. Take a deep breath. Hold it. Feel the tension in your chest and stomach. Time out prior to you release, breathe out
    2. and unwind totally. Think of a wave of relaxation

    slowly expanding throughout your body, starting at your head and slowly penetrating every muscle group all the technique down to your toes. Let your breathing gradually wind up being more shallow, enabling your breath to be as totally free and natural as possible. Unwind the Mind Wind up knowing your eyes, enable them to defocus completely and soften all of the muscles around the eyes. Let the eyes end up being entirely still, passive and inert. Count carefully, aloud, from 1 to 5. Repeat nevertheless twice as carefully and gradually. Repeat

    a variety of times,

  • slowly fading away your voice completely. Not do anything. End up being mindful of the organs and gadget of speech, the mouth, tongue, throat, breathing muscles. Let the muscles of speech wound up being totally still, passive and inert. Remain completely inert and passive in this position for about 10 minutes. When you’re ended up, take a deep breath, extend your arms, and slowly start moving. Made up by Donald Robertson on Tuesday 4th December, 2012
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    Meditation, Self-Hypnosis, & Positive Affirmations

    Summary: Meditation, self-hypnosis, and positive affirmations help greatly at creating a positive frame of mind, finding inner peace, and loving oneself and others. The power of thought, the subconscious mind, the imagination, is incredible and limitless and should not be underestimated! Anything is possible!

    Table of Contents


    Hi everyone! In this video I will be discussing meditation, self-hypnosis, and positive affirmations. I will talk about these independently in just a bit, but I wanted to say that they are all interconnected, meditation being the core of it all. These are the only things that have been consistent with aiding in my recovery from mental illness. I’m surprised I don’t hear more people, especially those with mental illness, talk about these things since it helps greatly. Even if you don’t have a mental illness, it is beneficial to create a positive frame of mind and find inner peace. As I said, if it wasn’t for this, I don’t know where I would be. I would be much worse off than I am now. I still have a long way to go, but I have made such a positive turn around over the past few years just by reworking my thinking and having a positive outlook on life.

    I am someone who believes in the power of thought, the subconscious mind. I believe, and even know first hand, how powerful the brain is. Do not underestimate the power of the imagination. If you imagine something, it will come true. This is very true. If you believe in yourself, you can overcome it. I’ve heard of people curing themselves of serious illnesses, physical and mental, just with the power of thought alone. It is remarkable. It can completely change your life around.

    I first became interested in spiritual things about when I started to close myself off from everyone. So, it was early teenage years that I started learning about all sorts of spiritual topics, meditation, self-hypnosis, positive affirmations, psychic abilities, chakras, and all sorts of other things. I’m not entirely sure what triggered my interest in it. I want to say it was a video game actually. Never thought you would hear a video game changing someone’s life right? Well it happened more than once actually. Anyway, the game was, “Psi-Ops: The Mindgate Conspiracy” that came out in 2004 that was about psi abilities like telekinesis, pyrokinesis, remote viewing, and aura view. I became so fascinated by this and researched it and found how real it really was. In turn, I found out all about meditation and really started taking an interest in these things.

    Back then, I was quite naïve since I didn’t really know how to properly relax and allow things to happen like I do now, but it helped pave the way for how my life is today. Meditation, self-hypnosis, and positive affirmations all help with all sorts of things. It is something I do on a daily basis, generally twice a day, since it helps me understand and deal with things in a more practical manner. I like to think of it as a ‘reset.’ When anxiety, stress, negative thoughts and emotions start to set in, they need to be released some how. It’s sad when people direct this negativity into something even more negative. For me, I meditate and it changes my negative outlook to a positive one and all those negative feelings go away. It is remarkable.

    With all the mental illnesses I deal with, it helps with practical all of them. For example, when it comes to mood disorders, like bipolar, meditation stabilizes my mood. If I’m manic or depressed, it brings it to normalcy. Which is tremendously helpful so I don’t get out of control and end up hurting myself or anyone else. When I am dealing with delusions and hallucinations, such as in schizophrenia, I meditate and it brings me back to reality. It allows me to think clearly and rationally, calming my active thoughts. It has helped with trauma I have experienced. Allowing me to realize what happened, why it happened, allowing me to acknowledge that it happened to me. But, most importantly, allowing myself to not let it affect me any longer, being able to overcome it and look at the positive it has brought instead of the negative. Relatedly, it helps with dissociation, allowing harmony in my life, allowing things to not be so disconnected to the point where I’m no longer in control of my life. And, it has helped with so much more too. It has shown me my purpose in this world, given me something to live for, and what I must do to achieve that, one-step at a time. Knowing your purpose in this world is such an amazing thing.

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    I think our society today is so focused on immediate results with little to no work. People just jump right into medication thinking it will fix their depression or anxiety. It’s even worse when people drink and do drugs to help them cope. In reality, medication and drugs fixes nothing, it only masks the problem. Getting to the root of the problem in the key, not covering it even more. It’s a shame that many people do not know just how much meditation, self-hypnosis, and positive affirmations can really help change their life around, retraining themselves to not be affected by those things, without the need for medication. Now, I’m not saying stop taking medication because if you have to, you should.

    So, I’m going to talk about meditation, self-hypnosis, and positive affirmations and how I incorporate them into my life.


    Many people have heard about meditation, but not many actually know what it is. Meditation means something different to everyone, and everyone can have a different experience. So, no two people may experience the same thing. But, I believe the common theme of meditation is to promote relaxation and develop patience.

    Early on when I first started doing this, I would get frustrated that nothing would happen. I would have a goal in mind and try to make it happen. I ended up abandoning it for many years because I was fed up. I got back into it sometime later when I finally learned to have patience and allow. That is where some people, especially beginners, can go wrong. Over time you will develop patience and allow things to happen, rather than making them happen. This was a big obstacle for me back then, but I have recently learned it.

    The primary key of meditation is to allow. There is no need to force anything to happen. When you are relaxed and allow whatever to come to you rather than seeking it out, then you will have a much more enjoyable time. Of course there are times when you will find it difficult to relax and calm your mind, but don’t fret. Just because a session was not so great, doesn’t mean that you couldn’t get anything out of it. There is nothing difficult about meditation, and it shouldn’t be viewed as such. It should be an activity that is effortless. You can do it in any position, though lying down can be difficult since it is easier to fall asleep.

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    Also, meditation is about being in the moment. Observing the now and what you are experiencing at that time. That’s important, to be in the moment. For example, if you hear a dog barking in the background that is bother you, preventing you from relaxing and concentrating, it is only bothering you because you are consciously thinking about it. Perhaps thinking, “Why won’t that dog shush so I can relax?” When you begin to let it be, and hear it without actually thinking about it, the bothersome barking will no longer be a problem. We can sometimes get so caught up with thought that we annoy ourselves.

    A tip for quick relaxation is to breath. I take a deep breath, hold it for three to five seconds, and exhale, and repeat several times. Almost instantly my mind and body feel so much calmer. Another thing is to focus on your breath. Monitor how you inhale and exhale. After a little while you will notice the breath without consciously breathing. Another helpful thing is to bring your attention to a word. I like the word ‘relax.’ I envision the word in my mind and keep saying it to myself, sometimes out loud. You can count up or down, it doesn’t matter. This is extremely beneficial for me. I can count from one to five and by the time I am at three I have already relaxed quite a bit. And, another that is beneficial is to go through every part of your body and feel it relax. Start with your feet and slowly work up.

    Whatever you choose to relax and your attention begins to wander, gently bring it back to the meditation. There is no need to force out thoughts and stop them, since that would not be allowing. Thoughts are part of meditation and you will have them, so just gently bring your attention back whenever your mind wanders.

    When I am relaxed and my mind is clear, it is like a dream-like state. It almost feels like I am asleep, but I am not. Almost like a lucid dream. I am able to think of absolutely nothing and I am right there in the moment. Background noises do not bother me since I do not think about them. When I come out of meditation, I feel so relaxed and peaceful. All the stress, tension, and negative thoughts that have built up to that point are gone. It’s like a refreshing nap, but I am not sleeping.

    The more you practice, the easier it will be to relax. Overtime, you will begin to incorporate it into your everyday life and realize that all of life is meditation. Even just a few minutes a day can be beneficial, you just have to make time for it. But, in the end, it would be worth it, would it not?

    If you are just beginning, I recommend finding a guided meditation. There are plenty of free guided meditation audio recordings out there. One I have used, and continue to use is Meditation Oasis. There is a free podcast on iTunes you can download, and I’d say it is really great. I’ll put a link in the description for anyone who is interested. [Meditation Oasis] You could also make your own audio recordings, or even listen to relaxing music such as ambient or new age, or even nature sounds.

    Before I move on, I would like to share a very interesting experience I had one time when meditating. I was able to achieve such a deep relaxation of my mind and body, and experienced something I have never had before. I want to compare it to a near-death experience, but my body wasn’t dying. I saw a light and another person. They seemed to be important and know what was going on. I asked a question saying, “What if we don’t actually exist at all?” I immediately felt like my physical body was fading, as if it did not exist. It was such an unusual sensation. I came back to my body because I feared I was fading away. But, there was nothing to fear. I came back and had to write down what I experienced since it was amazing.


    Self-hypnosis, also known as autohypnosis, is a form of hypnosis which is self-induced and is generally accompanied by positive affirmations and self-suggestions. You do not need to be a master hypnotist to do this. Really, all you need is the motivation and determination, as well as being able to relax and concentrate. Thats is it. It’s nothing to be scared of since you are in full control of the situation.

    Positive affirmations generally accompany this and they are just short sentences that bring about positive change. I will talk a little more about them in the next section.

    In order to do self-hypnosis, you need to be relaxed and able to concentrate. It is often best to start meditating and once you feel you are ready, take it to the next step. The difference between meditation and self-hypnosis is that meditation is generally about calming the mind and thoughts, while self-hypnosis is generally about rewriting part of subconscious to invoke change.

    I first began self-hypnosis shortly after I found meditation. I started with guided self-hypnosis. One thing I wanted to change back then was my anxiety when doing class presentations. Whenever I would get up to present and talk in front of the class, I would freeze and tense up, practically forgetting everything I rehearsed. It was absolutely awful and I really wanted to change it.

    I found a self-hypnosis audio session for eliminating fear when speaking publicly. It was an amazing experience. The announcer was a male and he began just by getting the user relaxed so they can enter the subconscious mind. This lasted for a little while and he did a countdown from ten. Then he began to say these positive affirmations that I was to repeat to myself during the session. They were directly related to public speaking. He kept saying them over and over, and I repeated them over and over to myself. A little while later, it was time to come back to consciousness and he was going to count to ten. He stated before even getting into the hypnosis that when it was time to wake up that I may not remember the session since all of it was subconscious. Think of it as a dream. So anyway, he began counting to ten and when he hit ten he said wake up, wake up. And it was like, WOW! I don’t remember what happened. It was like a big gap of missing time. And, it was just like so surprising to me.

    After several attempts at this, I actually had a paper I had to present in front of the class. And guess what, the anxiety I had was practically non-existent. I was immediately like, “Oh my gosh, I cannot believe I am talking in front of the class, exactly as I rehearsed, with confidence!” It was a complete turn around, and it just got better from there.

    I even utilized it greatly when transitioning from male to female. Before I began even talking hormones, I found self-hypnosis audio recordings for feminization, specifically targeted at male to females. There are so many out there so you can find one for yourself. Anyway, there were things for releasing the fears associated with transitioning, having a female mind, creating the female sexual identity, as well as physical things like facial feminization, hormones, feminization of the voice. I did it every day and over time felt so much more feminine.

    One of the things I did was imagine I was in a dark room with a light coming from the sky. Inside the light I envisioned a female, the female I wanted to be. I started at the toes and slowly worked up to the head, paying attention to every little detail and how I wanted my ideal body to be, saying the things I wanted to change. When I saw the girl that was perfect, I slowly stepped into the light and became her, opening my eyes as her, and feeling like I have always been her, repeating to myself that I was her. And, I noticed when I transitioned that practically all those things changed that I wanted, when some weren’t supposed to be affect by hormones. For example, my shoe size, voice, and many other things. So, it was remarkable.

    So, self-hypnosis can benefit anyone. If there is something you want to change about yourself, this is a very powerful tool since it utilizes the subconscious mind, which is the root of your being. Changing things in your subconscious will change things in your conscious world. I find self-hypnosis extremely beneficial for those suffering from mental illness or just anxiety in general.

    I think it is a very powerful way of dealing with dissociative disorders as well. So, if we’re on the topic of dissociative identity disorder, I’m sure some people can see the similarity of what I mentioned earlier. It’s like the altered states of an individual’s personality was split up to handle a negative situation, such as the abuse for example. The brain cannot deal with negativity, so it will try and compensate by creating a personality that can deal with it since the host cannot. It is amazing what the brain can do, but sometimes what it does can be disastrous to our conscious life. I also found information stating that many people with DID are highly hypnotizable. And, this actually makes so much sense when you really think about it.

    For example, a child that has endured severe trauma will dissociate from it by believing it happened to someone else. The power of thought is incredible! That constant belief becomes so strong that it splits the personality. Sometimes it may start as just an imaginary friend, but when it stays with them as they age, it becomes very real and can turn into complete dissociation where the host identity and created alter will co-exist, a lot of times not simultaneously conscious. The alter may develop a life of its own and may be aware of the host identity, for many times it was created by the host. The host however, may not be aware of the alters because it dissociated from the trauma and blocked it out. The blocked out parts and/or repressed feelings are usually the altered personality states, and they will occasionally hold the answers about the past, and possess what the host and/or other parts are suppressing. [How Alters Are Created]

    All this correlates with hypnosis because, in this case, the abused child practically hypnotized themself, unknowingly, telling itself that it didn’t happen to them, and believing 100% that it happened to someone or something else. But, since it did not, that strong belief created a split personality. The switch between alters becomes part of hypnosis, often coming down to triggers. Which would explain why people with DID are highly hypnotizable, since they are subconsciously very skilled at it, but may not know how to consciously utilize it. This is why there can be very distinct changes in personality. So much to the point of drastic physical changes that one may not normally expect. The amnesia fits right into this as well. It is very much altered states of consciousness and hypnotism when you get right down to it. So, it’s not so complex after all.

    The reason I brought all that up is because I find hypnosis to be a very powerful way of discovering these fragments of memory, the alter personalities, as well as the triggers. That is the key word, ‘trigger.’ What is that trigger and why is it what it is? Perhaps the trigger is what split the personality to begin with? With self-hypnosis, you can discover these things and change or even get rid of the triggers for anything, not just dissociation. For example, if you have a lot of anxiety when in public, you could create a trigger for yourself that whenever you scratch your neck that you will be brought down to a relaxed state. Anything is possible.

    Positive Affirmations

    So as I mentioned in the previous segment, positive affirmations are just short sentences that bring about positive change. Something as simple as, “I can do it” is a positive affirmation.

    There is a tip I have for anyone interested in creating positive affirmations. The number one key is to keep it positive. For an example, if you are trying to lose weight by eating better, cutting out junk food, and exercising more, the first inclination for someone may be to create an affirmation that says, “I’m not eating junk food anymore.” That is wrong. Here’s why, the affirmation uses a negative word, ‘not.’ You’re saying that you are ‘not’ eating junk food anymore. While that may sound positive to your conscious mind, your subconscious cannot handle negativity like that and will dismiss it. Instead, a better affirmation would be to say, “I’m eating healthy,” “I’m losing weight,” “I’m exercising,” “I enjoy eating healthy and exercising.” Those sorts of things.

    Let’s say you frequently have panic attacks when in public. Instead of thinking, “Oh, I’m going to have an anxiety attack if I go there or do this.” Or, while you are out saying, “I’m freaking out, I’m panicking.” When you think like that, then you know what, you’re going to freak out and have a panic attack. If you keep it positive instead like, “I’m going to be calm,” “I am calm,” “Things are going well.” As well as breathing and finding what relaxes you, then you know what, you will more than likely be just fine. Combine it with self-hypnosis to create a trigger so you can get back to a relaxed state to avoid the anxiety all together.

    So, I hope this video was informative. Thanks for watching!

    Additional Info

    My first spiritual related video! This was very exciting for me since meditation and anything spiritual is a big part of my life. I first learned about it from a video game! Two video games actually expand my mind on spirituality because it allowed me to research and get into it. These two games were Psi-Ops, which was the first that was about psychic abilities and I WANTED THEM!!! I wanted to move things around with my mind and I tried so hard when I was a teenager. And the second game was the Xenosaga series which expanded my mind on the universe and what I thought I knew about life and life after death. These were two life changing moments in my life and it was no coincidence that these games crossed my path.

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    Published: September 9, 2013 (updated: February 5, 2015)

    Philosophy / Spirituality / RelaxationHypnosisMeditationPositive Affirmations

    About the Author

    Autumn Asphodel

    My name is Autumn Asphodel (also known as Elle Stone) and I am a motivator and coach to help others live a better life through natural means, hard work, and dedication.

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    Find a Hypnotherapist

    Welcome to the AHA Directory Site of Hypnotherapy Providers AHA Hypnotherapists Directory Disclosure All therapists noted in the AHA Hypnotherapists Directory site are graduates of HMI’s Nationally Accredited Hypnotherapy training program. The Hypnosis Motivation Institute (HMI) leases space in the HMI scientific facility to HMI graduates who run self-employed, personal hypnotherapy practices.The HMI Hypnotherapists who lease office space from HMI and are listed in this directory are not HMI workers, but are instead tenants over whom HMI exercises no control.The AHA Hypnotherapists noted in this directory site are

    not workers of HMI or the AHA but are rather self-employed hypnotherapists, in private practice, over whom HMI or the AHA works out no control.Can You Be Hypnotized?Human habits has actually led us to recognize that everybody is Hypnotizable and

    responsive to tips. Some are more responsive to physical sensations, others to psychological stimuli, still others to environmental stimuli; and some, to all 3. This brand-new formation has actually opened doors for the Hypnotherapist, the incentive, the therapist and to anybody using Hypnosis for self-improvement. Take the E&P Test!Introduction to Hypnotic Suggestibility E&P Suggestibility Questionnaire

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    Hypnosis for Sleep: Can Hypnotherapy Assist You Sleep Better?

    Frame of mind Health just uses premium sources, including peer-reviewed research study, to support our posts. We deal with experts to guarantee our material is handy, accurate and trustworthy.1.

    Mander, B., Marks, S., Vogel, J. et al. 2015. β-amyloid disrupts human NREM sluggish waves and related hippocampus-dependent memory combination. Nature Neuroscience, 18:1051– 1057. Link

    2. Watson, N. F., Morgenthaler, T., Chervin, R., Carden, K., Kirsch, D., Kristo, D., Malhotra, R., Martin, J., Ramar, K., Rosen, I., Weaver, T., & Wise, M. 2015. Confronting drowsy driving: The American Academy of Sleep Medication viewpoint. Journal of scientific sleep medicine, 11( 11 ): 1335– 1336. Link

    3. Morin C.M., Benca, R. 2012. Chronic sleeping disorders. Lancet, 379( 9821 ):1129– 1141. Connect

    4. Mcknight-Eily, L. R., Eaton, D.K., Lowry, R., Croft, J. B., Presley-Cantrell, L., & Perry, G. S. 2011. Relationships between hours of sleep and health-risk behaviors in United States adolescent students. PreventiveMedicine, 53: 271-273. Link

    5. Ramar, K., & Olsen, E.( 2013 ). Management of common sleep conditions. American Family Doctor,88( 4 ): 231-238. Connect

    6. Gutman, S.A., Gregory, K.A., Sadlier-Brown, M.M. et al. 2016. Comparative efficiency of three occupational therapy sleep interventions. OTJR: Occupation, Participation and Health, 37( 1 ): 5– 13. Connect

    7. Henry, D., Rosenthal, L., Dedrick, D., & Taylor, D. 2013. Comprehending patient actions to insomnia. Behavioral Sleep Medicine, 11: 40-55. Link

    8. National Sleep Foundation.2016. [online] Healthy sleep pointers. Offered at: Link [Accessed March 2, 2020] 9. Montgomery G.H., David, D., Kangas, M., et al. 2014. Randomized controlled trial of a cognitive‐behavioral therapy plus hypnosis intervention to control tiredness in patients undergoing radiotherapy for breast cancer. Journal of Medical Oncology, 32( 6 ): 557– 563. Link

    10. Kohen, D.P., & Olness, K. 2011. Hypnosis and hypnotherapy with kids (fourth ed.). New York: Routledge.11.

    Chamine, I., Atchley, R., & Oken, B. S. 2018. Hypnosis intervention impacts on sleep results: A methodical evaluation. Journal of clinical sleep, 14( 2 ): 271– 283. Connect

    12. Tan G., Rintala, D.H., Jensen, M.P., Fukui, T., Smith, D., Williams, W. 2015. A randomized controlled trial of hypnosis compared with biofeedback for adults with chronic low neck and back pain. European Journal of Pain, 19( 2 ):271– 280. Connect

    13. Slatter T. 2016. The use of hypnosis as an adjunct to cognitive behavioural therapy in the treatment of discomfort, stress and anxiety, and sleeping troubles related to numerous sclerosis. AustralianJournal of Clinical & Speculative Hypnosis, 41( 1 ):100 -109. Link

    14. Hayes, S. J. 2016. The use of hypnosis as an adjunct to cognitive-behavioural therapy in the treatment of a 10-year-old kid experiencing sleep disturbance and chronic fatigue syndrome. Australian Journal of Medical & Experimental Hypnosis, 41( 1 ): 54– 62. Connect

    15. Bernal, L. J., López, A. T., García, D. M. J., Cadena, C. H. G., & García, E. G. 2015. The impact of hypnotherapy in the sleep quality of women with breast cancer. Psicooncologia,12( 1 ): 39– 49 Link

    16. Shakir Quaid Johar. 2012. Acase of sleep bruxism treated through behavioural change utilizing hypnosis. MedicalJournal of Dr. D.Y. Patil University, 2: 154. Link

    17. Abramowitz, E.G., Barak, Y.,Ben-Avi, I., Knobler, H.Y. 2008. Hypnotherapy in the treatment of persistent combat-related PTSD clients struggling with sleeping disorders: A randomized, zolpidem-controlled medical trial. International Journal of Medical and Experimental Hypnotherapy, 56( 3 ):270– 280. Link

    18. Castel, A., Cascon, R., Padrol, A., Sala, J., Rull, M. 2012. Multicomponent cognitive-behavioral group therapy with hypnosis for the treatment of fibromyalgia: long-lasting outcome. Journal of Discomfort, 13( 3 ):255– 265. Link

    19. Crawford, H.J., Knebel, T., Kaplan, L., Vendemia, J.M., Xie, M., Jamison, S., Pribram, K.H. 1998. Hypnoticanalgesia: 1. Somatosensory event-related prospective modifications to harmful stimuli and 2. Transfer learning to lower persistent low pain in the back. International Journal of Scientific and Speculative Hypnotherapy, 46( 1 ):92– 132. Connect

    20. Elkins, G., Johnson, A., Fisher, W., Sliwinski, J., Keith, T. 2013. A pilot investigation of guided self-hypnosis in the treatment of hot flashes among postmenopausal women. International Journal of Scientific andExperimental Hypnotherapy, 61( 3 ):342– 350. Connect

    21. Outwittrade [online] How to sleep much better. Connect

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    Esdaile Institute

    Esdaile Institute Of Hypnosis

    Click Title of different area to see more information

    Ines Simpson broadens and goes over the world of Hypnosis in this conclusive book on the world of Hypnosis. Let her bring the world of Hypnosis to your Understanding– to enable you to be conscious and empowered with what your own Mind can do Ines Simpson, Award Winning Hypnosis Physical fitness trainer, welcomes you into her World […] Online or personally Individual and group mentoring for all levels of Hypnosis– brand-new and skilled Hypnotherapists. Plus Mentoring to Accreditation for SP For more details CLICK ON THIS LINK

    The Simpson Procedure Learn real Advanced Hypnosis System that streamlines and widens your hypnosis practice. Significantly variable and versatile. The most inclusive hypnosis provided. The Simpson Procedure is a procedure that permits the client’s Mindful mind to unwind and step aside so that the Superconscious can work easily and completely -to the benefit of the […]< img src="" alt =""/ > Hypnosis is a pure focused state of mind and it is a natural taking place event– like breathing. We all go in and out of Hypnosis all the time– checking out a book, seeing a movie, in a state of enjoyment or worry or anger etc. Hypnosis is when you alter state from […]

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    Royalty and copyright totally free music for expert therapists

    HomeProfessional Hypnotherapy ProductsBooksMusicVideosHypnotherapists ResourceAboutContactSelf Help


    By Terence Watts “Echoes” immediately communicates the sense of mountains and valleys echoing faintly to the soft sounds of strings undulating in the stillness of the air. We can merely hear the noise of a flute far in the range, a muted horn, an …

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    Reflections By Terence Watts There is no doubt that the existence of the ideal sort of background music is a great aid to the hypnosis session. It assists to ‘take the edge off’ any ambient noises and improves the ‘hypnosis experience’ for many people, used …

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    Waves By Terence Watts”Waves”is a delightfully light and airy piece of thoroughly unstructured yet streaming music. It brings the ambience of a dreamily moderate swell on a warm summer sea and will entrain the breathing of the listener, developing a fantastic …

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    Waterfall By Terence Watts.”Waterfall”is a magnificently relaxing piece with carefully disordered steps that make it perfect for basic background music and an entirely perfect accompaniment to the spoken voice. Piano, gently dripping strings and a …

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    Calmness By Terence Watts”Serenity”is a superbly serene walk through an audio landscape that includes the sound of piano, strings, oboe and subtle streaming harmonies. Composed in a silky and quickly streaming style, it nevertheless has a splendidly …

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    Dreams By Terence Watts”Dreams”is a softly swelling ethereal piece with a sound of pastel colours, best for meditation, stress relief, or gentle background music for reiki or hypnotherapy sessions. A gently soft piano accompanies streaming strings …

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    Dawn By Terence Watts” Dawn “is an absolutely peaceful, wonderfully structured piece of particularly composed classical orchestral music paced at precisely 60 beats per minute to produce the supreme relaxation – it will produce what is often referred to as ‘The …

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    Raindrops By Terence Watts “Raindrops” develops images of a spring glade throughout a warm and mild shower, with an exceptionally calming piano concept accompanied by the sound of thoroughly swelling strings and a wistful flute that appears at periods. The overal …

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    Trigram Healing

    For more that 15 years, I have focused on Hypnosis for inspiration and knowing, as well as Energy Healing.Currently I am working on

    a book and training course for Online Hypnosis. Please take pleasure in all the complimentary sessions on YouTube.