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Hypnosis for Sleep: Can Hypnotherapy Assist You Sleep Better?

Frame of mind Health just uses premium sources, including peer-reviewed research study, to support our posts. We deal with experts to guarantee our material is handy, accurate and trustworthy.1.Mander, B., Marks, S., Vogel, J. et al. 2015. β-amyloid disrupts human NREM sluggish waves and related hippocampus-dependent memory combination. Nature Neuroscience, 18:1051-- 1057. Link2. Watson, N.…

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Frame of mind Health just uses premium sources, including peer-reviewed research study, to support our posts. We deal with experts to guarantee our material is handy, accurate and trustworthy.1.

Mander, B., Marks, S., Vogel, J. et al. 2015. β-amyloid disrupts human NREM sluggish waves and related hippocampus-dependent memory combination. Nature Neuroscience, 18:1051– 1057. Link

2. Watson, N. F., Morgenthaler, T., Chervin, R., Carden, K., Kirsch, D., Kristo, D., Malhotra, R., Martin, J., Ramar, K., Rosen, I., Weaver, T., & Wise, M. 2015. Confronting drowsy driving: The American Academy of Sleep Medication viewpoint. Journal of scientific sleep medicine, 11( 11 ): 1335– 1336. Link

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8. National Sleep Foundation.2016. [online] Healthy sleep pointers. Offered at: Link [Accessed March 2, 2020] 9. Montgomery G.H., David, D., Kangas, M., et al. 2014. Randomized controlled trial of a cognitive‐behavioral therapy plus hypnosis intervention to control tiredness in patients undergoing radiotherapy for breast cancer. Journal of Medical Oncology, 32( 6 ): 557– 563. Link

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12. Tan G., Rintala, D.H., Jensen, M.P., Fukui, T., Smith, D., Williams, W. 2015. A randomized controlled trial of hypnosis compared with biofeedback for adults with chronic low neck and back pain. European Journal of Pain, 19( 2 ):271– 280. Connect

13. Slatter T. 2016. The use of hypnosis as an adjunct to cognitive behavioural therapy in the treatment of discomfort, stress and anxiety, and sleeping troubles related to numerous sclerosis. AustralianJournal of Clinical & Speculative Hypnosis, 41( 1 ):100 -109. Link

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15. Bernal, L. J., López, A. T., García, D. M. J., Cadena, C. H. G., & García, E. G. 2015. The impact of hypnotherapy in the sleep quality of women with breast cancer. Psicooncologia,12( 1 ): 39– 49 Link

16. Shakir Quaid Johar. 2012. Acase of sleep bruxism treated through behavioural change utilizing hypnosis. MedicalJournal of Dr. D.Y. Patil University, 2: 154. Link

17. Abramowitz, E.G., Barak, Y.,Ben-Avi, I., Knobler, H.Y. 2008. Hypnotherapy in the treatment of persistent combat-related PTSD clients struggling with sleeping disorders: A randomized, zolpidem-controlled medical trial. International Journal of Medical and Experimental Hypnotherapy, 56( 3 ):270– 280. Link

18. Castel, A., Cascon, R., Padrol, A., Sala, J., Rull, M. 2012. Multicomponent cognitive-behavioral group therapy with hypnosis for the treatment of fibromyalgia: long-lasting outcome. Journal of Discomfort, 13( 3 ):255– 265. Link

19. Crawford, H.J., Knebel, T., Kaplan, L., Vendemia, J.M., Xie, M., Jamison, S., Pribram, K.H. 1998. Hypnoticanalgesia: 1. Somatosensory event-related prospective modifications to harmful stimuli and 2. Transfer learning to lower persistent low pain in the back. International Journal of Scientific and Speculative Hypnotherapy, 46( 1 ):92– 132. Connect

20. Elkins, G., Johnson, A., Fisher, W., Sliwinski, J., Keith, T. 2013. A pilot investigation of guided self-hypnosis in the treatment of hot flashes among postmenopausal women. International Journal of Scientific andExperimental Hypnotherapy, 61( 3 ):342– 350. Connect

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