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Hypnotherapy utilizes hypnosis to attempt to deal with conditions or change habits.What happens

in a hypnotherapy session

There are various kinds of hypnotherapy, and different methods of hypnotising someone.First, you’ll normally have a chat with your therapist to discuss what you intend to attain and agree what methods your therapist will use.After this

, the hypnotherapist might:

  • lead you into a deeply relaxed state
  • use your agreed methods to help you towards your objectives– for example, suggesting that you don’t wish to perform a particular habit
  • gradually bring you out of the trance

You’re totally in control when under hypnosis and do not need to take on the therapist’s tips if you don’t want to.If required, you can bring yourself out of the hypnotic state.Hypnosis does not work if you do not wish to be hypnotised.Important Don’t use hypnotherapy if you have psychosis or particular kinds of personality disorder, as it might make your condition worse.Check with your GP initially if you have actually got a character disorder.Can I get hypnotherapy on the NHS?Hypnotherapy isn’t typically available on the NHS.To find out if you can see a hypnotherapist on the NHS in your area, ask your: Discovering a private hypnotherapist In the UK, hypnotherapists do not have to have any particular training by law.This implies hypnotherapy can be offered by individuals with little training who aren’t health

professionals.When searching for a private hypnotherapist:

choose somebody with a healthcare background– such as a doctor, psychologist or counsellor if you have mental illness or a severe health problem (such as cancer), make sure they’re trained in working with your condition if you’re looking for a therapist

  • for your child, make certain they’re trained to work with children check they’re registered with an organisation that
  • ‘s accredited by the Specialist Standards Authority Find a hypnotherapist through the Specialist Standards Authority A private hypnotherapy session can cost anything from ₤ 50 upwards.

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