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The Very Best Articles on Goal-Setting

My brand-new book, ULTRALEARNING is now available.Learn More

How can you hit a target you don’t even have? Goal-setting, the procedure of taking your unclear dreams and aspirations, and turning them into concrete targets and strategies is powerful. Here’s a few of my finest articles, divided into subtopics.

  1. Set Goals in the Middle Why, for some pursuits, it’s really better to wait before selecting your target.
  2. Two Types of Growth We tend to see progress as a straight line. In practice, lessening and speeding up returns are more common. Here’s how to find them and how it must change your technique to your objectives and tasks.
  3. Do the Real Thing
  4. Why It’s So Tough to Adhere To Your Objectives (And How to Make it Easy) I present the action-intention space, and how to close it.
  5. On Keeping Your Word All of us naturally prevent breaking pledges to others. But what about the pledges we make to ourselves?

In addition to my posts on goal-setting, I teach a course on how to produce objectives and systems to take the goals you have and make them happen in your life. If you have actually ever seemed like the space between what you plan to do and what really occurs is big, this is the course to close the gulf.

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ricksmithhypnosis.com

Rick Smith has actually been a Certified Clinical Hypnotherapist considering that 2007. His successful 2013 book “How to Master Self-Hypnosis in a Weekend”introduced 10s of numerous brand-new fans to the exceptional capacity of the hypnotic trance. Rick’s online system, utilizing customized hypnosis recordings – the scripts – has opened access to expert hypnotherapy to individuals all over the world, regardless of their location, wealth, or status.

Rick Smith HPD,

  • Medical Hypnotherapist PROFESSIONAL HYPNOSIS DOWNLOADS AT EXTREMELY ECONOMICAL RATES: SINGLE SESSIONS FROM ₤ 2.95

  • /$3.95 TOTAL PROGRAMS (3,4, OR 5 SESSIONS) FROM ₤ 6.95/ $9.25

  • GREAT-VALUE MULTIPACK COLLECTIONS FROM ₤ 9.90/ $12.95

Listen to a sample of my voice
(use earphones for personal privacy)

  • EACH PROGRAM CONSISTS OF … THREE FULL-LENGTH ORIGINAL HYPNOTHERAPY SESSIONS TWO HYPNOSIS TRAINING AND CONDITIONING RECORDINGS PRELIMINARY AUDIOBOOK(S

  • )₤ 6.95/$9.25 * EACH(EXCLUDING’THE

  • 6 DAY QUIT ‘)DOWNLOAD TO PC/MAC OR STREAM TO PHONE/TABLET(MP3)30-Day money back ensure ON EVERY DOWNLOAD HYPNOSIS FOR THE NUMEROUS, NOT THE FEW Picture you have an issue that you’re dealing with, a practice you wish to alter, or something you want to stop doing. You’ve had hypnosis or hypnotherapy advised to you, so

    you find the nerve to make an appointment.The due day shows up, and you prevent for your session. Perhaps you drive there, managing the traffic, discovering a parking lot, fretting that you’ll be late, and eventually getting here, stressed and concerned. The hypnotherapist invites you into their workplace. It’s an unknown environment, and you’re worried about what this stranger is going to do to you. Will it work? Will you feel it? How will you understand if it’s been effective?So you invest the extremely first half of the session trying to identify if you’re really hypnotised. Assuming the hypnotic trance takes place, in spite of your anxiety and apprehension, you eventually emerge, not sure of what took place. Is that it?You pay your money(probably quite

    a lot of money )and you’re out the door, so the therapist can see the next client. You discover your car, pay your ticket, and begin your return. By the time you get house you already know that some of the impact has in fact subsided, so you try your self-hypnosis regimen like your hypnotherapist told you to, however you can’t appear to make it work.All that stress, all that money, and -besides for a lucky few -extremely little long-lasting effect.You might stop totally. Your problem wasn’t solved.The Choice; You decide to try hypnotherapy to manage your problem or issue. You purchase, ask, borrow or take among my documented programs. You find a peaceful, comfortable area in your house, placed on your earphones, and listen to the sessions, which I have in fact particularly produced and gotten used to work effectively in a one-way environment. You practice your brand-new abilities instantly, and replicate your hypnosis sessions whenever important, anytime, anywhere. Now, how

    • ‘s that not going to work better?repetition is the essential to success Hypnosis is progressive. The

      more times you do it, the a lot easier it ends up being and the much deeper you’ll go.

    • That’s why having 24/7 access to your therapist makes certain that whenever you need assistance, support, or simply a top-up, the perfect intervention is at your fingertips. My professional medical recordings are

    • yours to download or stream, to any gadget, anywhere, at any time. Every Rick Smith Hypnosis product consists of several full-length recordings which are yours to utilize, forever. No stress, no travel, and because

      you move at your own speed, you’ll never ever fidget or unsure about what’s going to take place next. You’ll relax, you’ll listen, and you’ll find out; a growing number of whenever you participate in hypnotic trance. Whatever you require is set out sequentially. “In my personal practice, I could just help one consumer at a time.Here-online -my work can assist thousands. “– Rick Smith HPD, DHyp Every Rick Smith Hypnosis course includes expertly tape-recorded hypnotherapy sessions. You’ll at first be trained, over 2 sessions, to accept and enjoy hypnosis. All you have to do is unwind and

      loosen up. As quickly as you’re comfortable with the treatment, we’ll start the deal with your particular issues or obstacles. You’ll duplicate each recording as you need, discovering what works for your own situation. As you end up being more positive, the process ends up being more effective and lasting.

      Routine usage of these hypnosis methods will strengthen your brand-new behaviour, rewiring your brain with much healthier practices. If you

      ever slip, the hypnosis downloads are there to support you and get you back on track, quickly and effortlessly.

    • TAKE A LOOK AT THE PROGRAMS BY CLICKING ANY COVER IMAGE LISTED BELOW …

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Advanced Hypnosis For Insomnia

If you are trying to treat sleeping disorders, you have actually more than likely been pursuing a long time.Most people we

see with sleeping disorders in our center have really attempted almost everything else prior to turning to hypnosis.But hypnosis is the

obvious way to cure sleeping disorders given that it deals straight with the reason for the issue -lack of relaxation.The reasons for sleeping conditions Sleep is

a fragile phenomenon-it

can not be needed, just encouraged; in truth, all we can truly do is await it to take place by itself.This makes it highly susceptible to disruption-

as soon as the ‘waiting on sleep’process becomes polluted by anxiety, sleep ends up being more elusive.However, whatever else is adding to sleeping disorders, the supreme cause is clear-lack of relaxation. If you unwind completely at the correct time of day you will go to sleep- it is as basic as that. This is why using hypnosis for sleeping disorders makes a lot sense.But unfortunately it is not as easy as that for lots of insomniacs Years of conditioning plus the normal racing mind syndrome all contribute to making it feel as if a sleeping disorders treatment is impossible.Everything you try appears to have no impact, and the continuous grind of sleeplessness just drags you down.The reason that sleeping disorders is so tough to address is that once the mindful mind gets related to an unconscious procedure, you remain in a DILEMMA. The actualy trying to

get to sleep is what is stopping you.Why hypnosis can assist sleeping disorders So given that sleeping disorders is a problem of conscious disturbance in unconscious procedures, how in the world do you tackle it without making the issue

worse?Well this is where hypnosis can be discovered in. Hypnosis is the art of interaction with the unconscious mind, therefore it can be used to trigger natural sleep procedures in the brain.Hypnosis is truly incredibly similar to the Rapid-eye-movement sleep state of sleep, which is another element is can be so effective.Download Treatment Sleeping disorders now and excitedly expect being stunned when you wake up in the early morning feeling refreshed and energetic. You can listen on your computer system or gadget or via our completely free app which you can access when you have really completed your purchase.

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70 Powerful Daily Positive Affirmations for Success

Believe in your Strenght and You Will Attain Success. Utilize these efficient beneficial affirmations for success and you will be unrestricted. You are unstoppable.Your task, your relationships or relationships, your grades, might not reflect your possible today, but they will. You have the ability and the skill to be effective. You will given that you should have it.The finest years of your life are the ones in which you select your problems are your own. You do not blame them on your mama, the ecology, or the president.You recognize that you manage your own fate. We can’t ignore the

truth that favorable affirmations for success have actually assisted many people.You have the ability and the skill to be successful. You will due to the fact that you deserve it.Here is a list of positive affirmations for success: Failure needs to be our teacher, not our undertaker. Failure is a hold-up, not beat. It is a brief detour, not

a dead end. Failure is something we can prevent simply by saying nothing, not doing anything, and being nothing. “– Denis Waitley Affirmations are an excellent technique to prime

our minds for success, repeating favorable affirmations daily can have an extensive result en route we see ourselves and the world around

us

. Beginning the day with favorable affirmations can help us to set the tone for anything we wish to obtain thereafter.We have here amazing and powerful 70 beneficial affirmations for success. 1.)I’m making prepare for who I understand I’m going to become. All of this work isn’t for absolutely nothing.2. )I’m going to keep the assurances

I made to myself and accomplish every objective I have actually documented.3.

)

I’m going to reach every goal I set for myself. I’m not quiting on any of my dreams.4.

) I’m going to speak and work my dreams into presence.5.)I have people who I require to win for, I can’t give up now, I have to keep going.6.) I will not quit when

times get difficult and things stop being simple.7.

) I am closer than ever to achieving my objectives, things might be a little aggravating right now, however I’m going to complete strong.8.)Today I will take one action

toward my dreams.9.)My mind is clear, focused and energized.10.)Quiting is basic and continuously a choice so let’s hold-up for another day.11.

) An action is an energy that equates my ideas into truth.12. )My daily process goals inspire me to action

every day.13.)When I follow my method, favorable things happen.14.) My to-do lists keep me determined and on track.15.)I know where I wish to go and I have a method to get

there.16.) I want to step beyond my benefit zone to accomplish

the objectives I set for myself.17.) I possess the knowledge, the power

, the inspiration, the inspiration and the enthusiasm to achieve anything and whatever I choose.18.)Today, I take company

action towards my objectives.19.)All the time I’m putting into my dreams is going to settle.20.

) I am reserved.21.)I am busy.22. )I am blessed.23.)I am prosperous.24.)I expand in abundance, success, and love every day as I motivate those around me to do the very exact same.25.) There is constantly something brand-new waiting for me.26.

) I am devoted to my objectives and my success is guaranteed.27.

) I am a success in all that I do.28.

) I are worthy of love

, success, and joy 29.) I enjoy my critics, they suggest success.30.)I am blessed with success and success every

day.31. )Whatever I touch is a success.32.

) I am great, and I am so delighted with my success in favorably modifying my life 33.

) I produce the experience of success in my mind and increase the potential for it to become a reality.34.

) Now isn’t the time to want I had done more previously, It’s time

for me to double up and do more now

.35.) Whatever is working out totally.36.) I achieve success.37.)I am the owner of an effective service.38.) I am multilingual.39.)I am the holder of glamorous products.40.)I am travelling to special locations.41.)I am living my finest

life.42.)I am reaching my total potential.43.)I am a social butterfly.44.)No more waiting to get lucky in life.I’m going to establish a strategy to ensure that I get

to where I wish to be.45.

) Simply thing I can do now is to keep doing what I’m anticipated to be doing

and the win is going to come.46.

) No one has the power to stop my dreams from

coming to life.47.)Success comes easily to me.48.) I am shown to manifest all my desires

.49.) I deserve ending up succeeding with what I take pleasure in doing.50. )I have enough knowledge to be effective in the field of my option.51.) I have enough

understanding to assist many individuals on their course.52.)I have what it requires to prosper.53.) I am exceptional at what I do and my

success is inescapable.54.)I want more for me. I know I can achieving fantastic things.55.)I require to protect a budget friendly speed so I do not get stressed out

. I’m pursuing long-term success.56.)Success Stories take some time to

write and I comprehend I’m working on something special.57. )I have faith the sacrifices I am making will have an effect towards my future success.58.) I’m not going to enable diversions to sidetrack me from where I are worthy of to be.59.)I know the advantage of putting in more work will pay off later.60.)Any goal can be accomplished I simply have to be reasonable about the length of time and how much work I’m willing to put in.61. )I’m going to continue to be consistent with my effort. I’m going to finish the day-to-day method that I have really set for myself.62.

) The only way it is going to happen is if I’m completely dedicated.63.) The more I work I reduce doubt and boost

belief in my capabilities.64.)There are going to be haters all over I just have to stay grounded and focused.65.)I’m not going to take any of my wins for approved.I am grateful for

my success.66. )Each moment that I put in work is another day that I get closer to achieving my objectives.67.)If there are none available to me, I need to go out and develop my own opportunities.68.) I am not doomed. My life isn’t anywhere near being over.I have a future. I’m going to enjoy and effective.69.

) I provide my all into making my dream become a reality

, I’m devoted, this is what I was put on this earth to do.70.) My home and I should have a better technique to live, I’m going to head out and develop it for us.

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Success with Hypnosis

HYPNOSIS FOR PSYCHOLOGICAL TRAUMA

I had been in and out of therapy multiple times. I had problems from a young age originating from my relationship with my daddy. I likewise sustained psychological trauma in my adult life too. Due to the fact that those concerns continuously crept up, I pertained to a point where I was ready to seek different assistance through hypnotherapy.Whenever I have actually remained in a vulnerable position I have actually not done extremely well. So, There was some apprehension. However, after I spoke with Tim, I felt comfy sufficient and I took that leap of faith. Being vulnerable and being in control was a major issue. I was shown how much control I did have in the hypnotic state. I felt very relaxed and Tim’s voice was really calming. He brought me to a state where I felt totally unwinded. I trusted him. Again, the control concern was huge for me and I felt absolutely in control every moment. I am relieved and pleased to say that through the deal with him I had the ability to resolve this issue which had actually caused me much discomfort throughout my whole life. Dealing with anything like that it can be uncomfortable. But, I was brought through it with hope. Throughout my sessions, Tim was wonderful. He was very professional, friendly and compassionate. ~ Confidential(Outcomes might vary)

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Psychology Unit 3 Flashcards

 

According to research, the most important factor in allowing a person to be successfully hypnotized is the
a. skill and experience of the hypnotist.
b. suggestibility of the individual being hypnotized.
c. likability of the hypnotist.
d. size of the audience watching the hypnosis.

b. suggestibility of the individual being hypnotized.

Mandy typically gets a good night of sleep. However, last night, she stayed up all night studying for her exam. After this one night of sleep deprivation, the next day Mandy will most likely have trouble
a. moving heavy boxes up the stairs.
b. figuring out the answer to a complex physics problem.
c. jogging a mile around the track.
d. reading a book in a quiet room.

d. reading a book in a quiet room.

Which of the following drugs is a hallucinogenic?
a. methamphetamine
b. MDMA
c. morphine
d. cocaine

b. MDMA

Juan believes that the prefrontal cortex is responsible for consciousness. Pierre disagrees, saying that no single area of the brain is responsible for consciousness, and that instead specific areas process certain types of information. Pierre most likely believes in the ________ model of consciousness.
a. dissociation
b. activation synthesis
c. restorative
d. global workspace

d. global workspace

When Marisol is running during marathons she gets a runner’s high. During these times she most likely experiences
a. altered consciousness.
b. dopamine release in the brain.
c. automatic processing of the running itself.
d. a shift in her breathing pattern.

a. altered consciousness.

Which of the following is most likely an example of a controlled process?
a. blinking one’s eyes
b. walking around the block
c. chewing a bite of food
d. roller-skating for the first time

d. roller-skating for the first time

Three of the following people are practicing meditation to achieve an altered state of consciousness. Which person is NOT practicing one of the various forms of meditation?
a. Larry focuses attention on one thing, such as his breathing pattern.
b. Genevieve consciously tries to stop her inner thought processes.
c. Miguel is repeating a mantra.
d. Ariel is listening to her thoughts without responding.

b. Genevieve consciously tries to stop her inner thought processes.

A split-brain client is shown a frog in her right visual field. This information is processed by
a. the left side of her occipital lobe.
b. the right side of her occipital lobe.
c. both sides of her occipital lobe.
d. her prefrontal cortex.

a. the left side of her occipital lobe.

The idea that the activity of neurons in the brain produces consciousness is called
Select one:
a. dualism.
b. materialism.
c. consolidation theory.
d. dissociation theory.

b. materialism.

Occasionally, Jessie will fall asleep at inappropriate times, for example, in the middle of talking to a customer at work. Based on this information, Jessie might be experiencing
a. narcolepsy.
b. somnambulism.
c. REM behavior disorder.
d. insomnia.

a. narcolepsy.

Rhianna had been asleep for 30 minutes when she was awakened by her roommate screaming at her to pick up the phone. Rhianna was extremely confused, so she grabbed her shoe and said “Hello?” Before she was awakened, Rhianna was most likely in ________ sleep.
a. REM
b. stage 1
c. stage 2
d. slow-wave

d. slow-wave

A split-brain client is shown a frog in her right visual field. She is asked to identify what she sees. She most likely will be able to
a. point to the frog with her left hand.
b. point to the frog with both hands.
c. say the word frog.
d. write the word frog with her left hand.

c. say the word frog.

To be considered a hallucinogenic, a drug must
a. alter sensation and perception.
b. alter behavioral activity.
c. decrease emotional activity.
d. decrease mental activity.

a. alter sensation and perception.

When Terry stopped using a certain prescription drug, he got very anxious and had severe headaches. Terry’s experience is most likely a result of
a. tolerance.
b. psychological dependence.
c. withdrawal.
d. addiction.

c. withdrawal.

After Mork has gone through one full sleep cycle, his heart beats faster, his breathing grows fast and irregular, and his closed eyes begin to move back and forth. Mork is most likely experiencing
a. REM behavior disorder.
b. REM sleep.
c. stage 1 sleep.
d. stage 3/4 sleep.

b. REM sleep.

According to the global workspace model, consciousness is a function of
a. the degree of damage to certain brain regions.
b. only stimulation of visual processing areas.
c. activity in specific brain regions.
d. the average level of arousal across all brain regions.

c. activity in specific brain regions.

One major cause of insomnia is
a. a lack of REM sleep.
b. altered theta waves.
c. narcolepsy.
d. worrying about sleep.

d. worrying about sleep

Meditation seems to affect cognitive processing in all of the following ways EXCEPT by
a. improving attentional processing.
b. preserving brain function during aging.
c. reducing stress.
d. reducing pain.

d. reducing pain.

Which of the following drugs is an opiate?
a. cocaine
b. methamphetamine
c. heroin
d. MDMA

c. heroin

In an experiment, researchers found that when given the word pair ocean-moon, followed by the word detergent, participants typically said the word tide. When asked to explain their word choice, participants were unaware that the word pair had influenced their responses. This supports the concept of
a. subjective perception.
b. controlled processing.
c. conscious processing.
d. subliminal perception.

d. subliminal perception.

Which of the following correctly describes how meditation affects brain function?
a. Long-term practicing can lead to structural brain changes.
b. Short-term practicing can lead to structural brain changes.
c. Meditation and hypnosis affect brain function the same way.
d. Meditation does not affect brain function.

a. Long-term practicing can lead to structural brain changes.

Esther dreams that she is swimming. Following Freud’s perspective, Esther’s therapist suggests that her dream represents a hidden unconscious desire for sexual intimacy. Accordingly, the therapist would most likely say that
a. in the dream the images of swimming was the manifest content.
b. in the dream the images of swimming was the latent content.
c. random neural activity resulted in the unconscious sexual desire.
d. random neural activity caused the images about swimming.

a. in the dream the images of swimming was the manifest content.

After Mork has gone through one full sleep cycle, his heart beats faster, his breathing grows fast and irregular, and his closed eyes begin to move back and forth. A researcher who is monitoring Mork’s EEG activity will most likely see ________ waves.
a. theta
b. delta
c. alpha
d. beta

d. beta

Which of the following statements does NOT describe an adaptive and beneficial function of sleep?
a. Sleep enables the brain to restore itself.
b. Activity is limited during sleep, keeping us safe from harm.
c. Sleep strengthens neural connections that increase learning.
d. Sleep allows us to imagine and dream.

d. Sleep allows us to imagine and dream.

Which of the following is NOT a factor in the development of addiction?
a. attraction to novelty and risk taking
b. poor relationships with parents
c. inherited tendency to sensation seeking
d. personal beliefs that addiction is a choice

d. personal beliefs that addiction is a choice

Aaron is asleep. His breathing has become more regular and he is less sensitive to external stimulation. A researcher can confirm that Aaron is in stage 2 sleep by looking for ________ on Aaron’s EEGs.
a. alpha waves
b. K-complexes
c. beta waves
d. delta waves

b. K-complexes

In severe cases, which disorder may require the corpus callosum to be surgically severed?
a. dementia
b. epilepsy
c. Alzheimer’s disease
d. Parkinson’s disease

b. epilepsy

Which of the following is NOT associated with an altered state of consciousness?
a. runner’s high
b. religious ecstasy
c. automatic processing
d. flow state

c. automatic processing

After playing a difficult soccer match that wore his body out, Jon slept for an extra four hours. Jon’s extra sleep is best explained by ________ theory.
a. circadian rhythm
b. dissociation
c. restorative
d. consolidation

c. restorative

Methamphetamine increases the concentration of dopamine in the synapse, just like another stimulant, called
a. cocaine.
b. MDMA.
c. alcohol.
d. heroin.

a. cocaine.

After taking a drug at a party, Fawn became energetic, talkative, and lively. Which drug did Fawn most likely use?
a. alcohol
b. cocaine
c. heroin
d. marijuana

b. cocaine

Byron drinks five cups of coffee each day during the work week. Whenever he sleeps late on Saturdays, he wakes up with a headache that only goes away when he has a cup of coffee. Based on this you know that Byron is most likely experiencing
a. tolerance.
b. psychological dependence.
c. withdrawal.
d. contextual cravings.

c. withdrawal.

After split-brain surgery, a picture of a blue chair is shown to the client’s right hemisphere. When given a pencil to draw what she sees, using her left hand, the client draws
a. a chair.
b. nothing.
c. half of a chair.
d. another piece of furniture.

a. a chair.

Consciousness is best defined as
a. one’s subjective experiences of the external world and one’s mental activity.
b. one’s ability to objectively pay attention to important information.
c. moving from a state of sleep to a state of wakefulness.
d. processing of sensory information without full awareness.

a. one’s subjective experiences of the external world and one’s mental activity.

Which of the following is NOT a psychoactive drug that alters consciousness?
a. a stimulant
b. a hallucinogenic
c. a depressant
d. an antibiotic

d. an antibiotic

REM sleep is called paradoxical sleep because the
a. person is not really asleep.
b. person’s body is asleep, but the person’s brain is active.
c. person’s brain is asleep, but the person’s body is active.
d. person has no awareness of being asleep.

b. person’s body is asleep, but the person’s brain is active.

Carla just took an amphetamine, which means that her heart rate and blood pressure will
a. fluctuate continuously.
b. remain unchanged.
c. increase.
d. decrease.

c. increase.

Which of the following best describes subliminal perception?
a. processing of sensory information with conscious awareness
b. processing of sensory information without conscious awareness
c. an unconscious thought that is expressed at an inappropriate time
d. an unconscious thought that soon becomes conscious

b. processing of sensory information without conscious awareness

Which of the following is most likely an example of an automatic process?
a. walking down the sidewalk
b. learning how to drive in snowy weather
c. taking a difficult test
d. threading a tiny needle for the first time

a. walking down the sidewalk

Circadian rhythms can best be described as
a. heartbeats that trigger a change in blood circulation.
b. the changes that occur in wakefulness after jet lag and shift work.
c. the regulation of biological cycles into regular, daily patterns.
d. the time between sunrise and sunset, which determines sleep patterns.

c. the regulation of biological cycles into regular, daily patterns.

As you sleep through the night, REM sleep
a. increases relative to the other stages.
b. decreases relative to the other stages.
c. is more likely to involve dreaming.
d. is less likely to involve dreaming.

a. increases relative to the other stages.

Angie had brain surgery. Although she can function quite normally, she is unable to verbally report the name of an object that is shown to her left visual field. However, when the same object is shown to her right visual field, she can verbally name the object. Based on this information, Angie’s brain surgery likely involved severing the
Select one:
a. corpus callosum.
b. temporal lobe.
c. frontal lobe.
d. left hemisphere.

a. corpus callosum.

Some types of depressant drugs are specifically used for
Select one:
a. creating intense feelings of pleasure.
b. increasing heart rate.
c. increasing mental activity.
d. relieving worry.

d. relieving worry.

Hypnosis, meditation, and drug use all allow individuals to
Select one:
a. change the quality of their consciousness.
b. achieve a sense of flow.
c. consciously change their behaviors.
d. spend longer time in REM sleep.

a. change the quality of their consciousness.

To treat his epilepsy, doctors sever Liam’s corpus callosum. As a result, Liam will
Select one:
a. experience a loss of consciousness.
b. be unable to walk.
c. have a split brain.
d. be unable to form new memories.

c. have a split brain.

In a research study, participants were shown images with houses superimposed on faces and asked whether they saw a house or a face. When researchers looked at the participants’ brain responses during this task, what did they find?
Select one:
a. Brain activity changed depending on whether participants said they saw a house or a face.
b. Brain activity was the same, regardless of whether participants said they saw a house or a face.
c. Participants’ brains emitted large, slow-wave activity equally for both images.
d. Participants’ brains had activity in two regions, indicating that they saw both the house and the face.

a. Brain activity changed depending on whether participants said they saw a house or a face.

You want to convince your friend that the relationship between the conscious mind and the physical brain is best explained by the materialism view. To do this, you should provide evidence that
Select one:
a. brain processes create the experiences of the mind.
b. the mind and the brain are separate but interconnected.
c. conscious processing in the brain creates the unconscious mind.
d. the brain, not the mind, experiences altered consciousness.

a. brain processes create the experiences of the mind.

Which of the following is NOT associated with an altered state of consciousness?
Select one:
a. intense concentration during an enjoyable activity
b. receiving a posthypnotic suggestion that affects behavior
c. talking on the phone while taking a walk
d. practicing mindfulness meditation

c. talking on the phone while taking a walk

Because of a heart condition, you decide to try transcendental meditation to improve your health. The benefit that you are most likely to experience is
Select one:
a. lowered blood pressure.
b. greater physical strength.
c. increased intelligence.
d. diminished gray matter in the brain.

a. lowered blood pressure.

In her dream, Lisa has just won the lottery. Her friend interprets the dream as Lisa’s unconscious obsession with money and wealth. Her friend’s statement indicates that she is focusing on the ________ content of the dream.
Select one:
a. manifest
b. latent
c. activation-synthesis
d. consolidation

b. latent

Linnea said that last night she had dreams about daily activities, such as what she was going to wear to school and what pen to bring to class. Based on the nature of the dreams, it is most likely that Linnea had the dream in ________ sleep.
Select one:
a. non-REM
b. REM
c. hypnotic
d. lucid

a. non-REM

To be considered a depressant, a drug must ________ mental activity and ________ physical activity.
Select one:
a. increase; increase
b. decrease; decrease
c. increase; decrease
d. decrease; increase

b. decrease; decrease

The brain area that influences the secretion of melatonin is the
Select one:
a. pineal gland.
b. reticular formation.
c. suprachiasmatic nucleus.
d. substantia nigra.

a. pineal gland.

Kate’s brain has suffered damage to its right hemisphere. Which of the following tasks is LEAST likely to be affected?
a. rearranging furniture
b. balancing her checkbook
c. stacking blocks
d. drawing a picture

b. balancing her checkbook

Raya has been knitting for many years. Jade just started learning how to knit yesterday. For Raya, knitting is most likely a(n) ________ process, and for Jade, knitting is most likely a(n) ________ process.
a. automatic; controlled
b. controlled; automatic
c. subjective; objective
d. objective; subjective

a. automatic; controlled

According to the sociocognitive theory, hypnosis
Select one:
a. is a true, trancelike state.
b. is a state where conscious awareness is dissociated from the mind.
c. causes people to play the role of being hypnotized.
d. causes people to experience altered sleep patterns.

c. causes people to play the role of being hypnotized.

Meghan is under the influence of a drug. She feels energized and is also experiencing altered visual perception. Meghan most likely took the drug
Select one:
a. MDMA.
b. cocaine.
c. heroin.
d. methamphetamine.

a. MDMA.

Tasha is a sleep-deprived college student. In class today, Tasha found her eyes rolling and her arm twitched. Tasha was most likely experiencing
a. REM behavior disorder.
b. stage 2 sleep.
c. narcolepsy.
d. stage 1 sleep.

d. stage 1 sleep.

Which of the following drugs is a stimulant?
Select one:
a. cocaine
b. alcohol
c. heroin
d. codeine

a. cocaine

Becky, a 35-year-old mother, sleeps whenever her six-month-old baby does. Even though Becky and her infant get the same amount of sleep, according to consolidation theory, Becky will spend ________ time in ________ sleep compared with her baby.
Select one:
a. more; REM
b. less; REM
c. more; slow-wave
d. less; slow-wave

b. less; REM

Dreams that happen during REM sleep are ________; dreams that happen during non-REM sleep are ________.
Select one:
a. dull; highly emotional
b. highly emotional; dull
c. easily understandable; highly illogical
d. highly emotional; highly illogical

b. highly emotional; dull

As Isaac reads his textbook, he gets more and more drowsy and is just about to fall asleep. His brain activity will most likely be characterized by ________ waves.
Select one:
a. alpha
b. beta
c. theta
d. delta

a. alpha

Your roommate says that you seem to wake up dozens of times in the night, gasping for air, but are totally unaware of it. Based on this information, you may be experiencing
Select one:
a. narcolepsy.
b. insomnia.
c. REM behavior disorder.
d. sleep apnea.

d. sleep apnea.

According to the sociocognitive theory of hypnosis, people who are hypnotized are
Select one:
a. acting out what they think is expected of them.
b. following the hypnotist’s directions to get attention.
c. in a state of consciousness where they are more willing to do as asked.
d. in a state of consciousness where their inhibitions are impaired.

a. acting out what they think is expected of them.

In a person with a normally functioning brain, the part of the brain that typically controls speech is the
Select one:
a. left hemisphere.
b. right hemisphere.
c. occipital lobe.
d. parietal lobe.

a. left hemisphere.

The fact that the brain acts as an interpreter refers to the ability of the
Select one:
a. right hemisphere to construct a world that makes sense.
b. left hemisphere to construct a world that makes sense.
c. right hemisphere to process speech.
d. left hemisphere to process speech.

b. left hemisphere to construct a world that makes sense.

Heroin increases pleasure by ________ receptors.
Select one:
a. activating serotonin
b. inhibiting dopamine
c. blocking opiate
d. binding with opiate

d. binding with opiate

The part of the brain that is NOT involved in maintaining sleep/wake cycles is the
Select one:
a. suprachiasmatic nucleus.
b. pineal gland.
c. hypothalamus.
d. hippocampus.

d. hippocampus.

To be considered a stimulant, a drug must ________ mental activity and ________ physical activity.
Select one:
a. increase; increase
b. decrease; decrease
c. increase; decrease
d. decrease; increase

a. increase; increase

Stimulant drugs have all of the following effects EXCEPT
Select one:
a. increasing heart rate.
b. increasing blood pressure.
c. improving mood.
d. increasing sleep.

d. increasing sleep.

Marvello the hypnotist puts Van in a trance and tells him to cluck like a chicken whenever he sees a fire truck in the week following the show. Marvello is trying to influence Van’s behavior
Select one:
a. by giving him a posthypnotic suggestion.
b. by creating hypnotic analgesia.
c. through dissociative hypnosis.
d. through sociocognitive hypnosis.

a. by giving him a posthypnotic suggestion.

Which statement about hypnosis is true?
Select one:
a. When hypnotized, a person experiences consciousness that is the same as sleeping.
b. When hypnotized, a person is under the complete control of someone else.
c. Hypnosis does not result in an altered state of consciousness.
d. Hypnosis can change a person’s pattern of brain activity.

d. Hypnosis can change a person’s pattern of brain activity.

Giacomo has used methamphetamines for a while. To feel the effects of the drug, he now has to take more of it than he used to, which means that Giacomo is experiencing
Select one:
a. tolerance.
b. dependence.
c. withdrawal.
d. addiction.

a. tolerance.

If you want to increase the production of melatonin, you should
Select one:
a. sit under a bright light.
b. go outside during the day.
c. sit in a completely dark room.
d. go for a walk at sunset.

c. sit in a completely dark room.

Which of the following is a potential drawback of using automatic processing?
Select one:
a. It can only be used to learn complex tasks.
b. It requires a lot of attention and effort.
c. We are not able to focus attention on other things.
d. We are less likely to remember relevant details.

d. We are less likely to remember relevant details.

One way to achieve an altered state of consciousness is by focusing your attention on one thing, like your pattern of breathing. A deep sense of tranquility can be achieved through this process of ________ meditation.
Select one:
a. mindfulness
b. concentrative
c. transcendental
d. hypnotic

b. concentrative

According to the dissociation theory of hypnosis, people who are hypnotized are
Select one:
a. acting out what they think is expected of them.
b. following the hypnotist’s directions to get attention.
c. in an altered state where awareness is separated from other parts of consciousness.
d. in a state of consciousness where their inhibitions are impaired.

c. in an altered state where awareness is separated from other parts of consciousness.

Sleeping people who show theta waves on their EEGs are most likely in ________ sleep.
Select one:
a. stage 1
b. stage 2
c. stage 3/4
d. REM

a. stage 1

Which of the following actions does NOT typically happen during sleep?
Select one:
a. analyzing danger
b. controlling body movements
c. finding comfortable body positions
d. experiencing conscious awareness

d. experiencing conscious awareness

You are lying by the pool, relaxing with your eyes closed, and feeling drowsy. In this situation, the type of brain waves that would most likely show up on your EEGs are
Select one:
a. delta.
b. alpha.
c. beta.
d. theta

b. alpha.

Penelope has been drinking coffee for the past 10 years. She says she needs the caffeine just to get through the day. Today, she has not had any coffee, and has a severe headache, fatigue, and shakiness. Penelope is most likely ________ dependent on caffeine.
Select one:
a. psychologically
b. socially
c. behaviorally
d. physically

d. physically

Odin is asleep when his neighbor starts banging on his window. Odin barely moves, and when he does finally wake up, he is confused and disoriented. Before he was awakened, Odin was most likely in ________ sleep.
Select one:
a. stage 1
b. stage 2
c. slow-wave
d. REM

c. slow-wave

In an experiment, researchers found that when given the word pair ocean-moon, followed by the word detergent, participants typically said the word tide. Participants were then asked why they said tide. Which of the following explanations was a participant LEAST likely to give?
a. “My mom used Tide when I was growing up.”
b. “I see Tide commercials on television all the time.”
c. “The ocean-moon word pair reminded me of the tide.”
d. “I love the way Tide cleans my bright colors.”

c. “The ocean-moon word pair reminded me of the tide.”

Altered consciousness can be achieved through all of the following EXCEPT
Select one:
a. hypnosis.
b. psychoactive drug use.
c. meditation.
d. subliminal perception.

d. subliminal perception.

Which of the following people is most likely experiencing flow?
Select one:
a. Jill, who uses automatic processes when she commutes to work every day
b. Peter, who feels a runner’s high while running seven miles
c. Linda, who is trying to read 30 pages of her text for a quiz later today
d. Chris, who must clean the car before his girlfriend arrives in a few minutes

b. Peter, who feels a runner’s high while running seven miles

After split-brain surgery, a picture of a blue chair is processed by the patient’s right hemisphere. When asked what she sees, the patient will most likely
Select one:
a. say that she sees “a chair.”
b. not be able to verbally describe what she saw.
c. say that she sees “something blue.”
d. only be able to say that she sees “a piece of furniture.”

b. not be able to verbally describe what she saw.

Lizbeth uses mindfulness meditation to achieve an altered state of consciousness by
Select one:
a. focusing her attention on repeating a mantra.
b. allowing her thoughts to flow freely without reacting to them.
c. keeping her eyes open throughout the experience.
d. meditating for 20 minutes a day, twice a day.

b. allowing her thoughts to flow freely without reacting to them.

According to the sociocognitive theory, hypnosis
Select one:
a. is a true, trancelike state.
b. is a state where conscious awareness is dissociated from the mind.
c. causes people to play the role of being hypnotized.
d. causes people to experience altered sleep patterns.

c. causes people to play the role of being hypnotized.

While dreaming that she is riding a bicycle, Millie actually moves around in bed making arm and leg motions similar to those of a cyclist. Millie is most likely experiencing
Select one:
a. narcolepsy.
b. sleep apnea.
c. REM behavior disorder.
d. insomnia.

c. REM behavior disorder.

Gina got drunk last night, which made her feel disinhibited and relaxed because alcohol is a(n)
Select one:
a. hallucinogenic.
b. opiate.
c. depressant.
d. stimulant.

c. depressant.

Which of the following is NOT an example of consciousness?
Select one:
a. moment-by-moment subjective experiences
b. paying attention to one’s surroundings
c. reflecting on one’s thoughts
d. being in a persistent vegetative state

d. being in a persistent vegetative state

Four people of different ages volunteer to take part in a sleep study that monitors their brain waves. The volunteer who will likely spend the most time in REM sleep is a
Select one:
a. 3-year-old girl.
b. 13-year-old girl
c. three-month-old boy.
d. 30-year-old man.

c. three-month-old boy.

Your child wakes up during the first hour or two after going to bed and walks around his room with a glassy-eyed look. Based on this information, your child most likely has a sleep disorder called
Select one:
a. sleep apnea.
b. somnambulism.
c. REM behavior disorder.
d. narcolepsy.

b. somnambulism.

At what sleep stage does your breathing become more regular and your awareness of external stimulation decrease?
Select one:
a. REM
b. stage 1
c. stage 2
d. stage 3/4

c. stage 2

Elizabeth is awake and alert while playing a video game. Her brain activity will most likely be characterized by ________ waves.
Select one:
a. alpha
b. beta
c. theta
d. delta

b. beta

You tell your friend Betty about a dream in which you were a giant cupcake. Betty tells you the dream was meaningless and was only caused by random neural firings during sleep. Based on this you know that Betty most likely believes in the ________ theory of dreaming.
Select one:
a. restorative
b. activation-synthesis
c. dissociation
d. circadian rhythm

b. activation-synthesis

REM sleep is characterized by all of the following EXCEPT
Select one:
a. increased brain activity.
b. dreaming.
c. body paralysis.
d. K-complexes.

d. K-complexes.

Which of the following is most likely an example of an automatic process?
Select one:
a. walking down the sidewalk
b. learning how to drive in snowy weather
c. taking a difficult test
d. threading a tiny needle for the first time

a. walking down the sidewalk

You tell your friend Betty about a dream in which you were a giant cupcake. Betty says it means that you have an unconscious desire to drop out of college and become a baker. Betty’s statement is describing the ________ content of the dream.
Select one:
a. manifest
b. activation-synthesis
c. latent
d. consolidation

c. latent

Occasionally, Jessie will fall asleep at inappropriate times, for example, in the middle of talking to a customer at work. Based on this information, Jessie might be experiencing
Select one:
a. narcolepsy.
b. somnambulism.
c. REM behavior disorder.
d. insomnia.

a. narcolepsy.

Sienna is giving a verbal presentation in her political science class. During her presentation it is most likely that the ________ is more active than the ________ hemisphere.
Select one:
a. left hemisphere; right
b. right hemisphere; left
c. parietal lobe; right
d. parietal lobe; left

a. left hemisphere; right

The part of the brain that is NOT involved in maintaining sleep/wake cycles is the
Select one:
a. suprachiasmatic nucleus.
b. pineal gland.
c. hypothalamus.
d. hippocampus.

d. hippocampus.

When a person experiences changes in memory, perception, or voluntary action as a result of suggestions made by another person, he or she is most likely experiencing
Select one:
a. hypnosis.
b. meditation.
c. flow.
d. REM sleep.

a. hypnosis.