- Health Mental Health Easy Steps to Self-Hypnosis
Self-hypnosis works for enhancing your self-confidence, motivating yourself towards a much healthier lifestyle and improving your performance. Follow these standard actions of self-hypnosis to help you move towards your desired goals:
Think about what you want to attain or change, and state your goal in a single sentence.
Pick a place where you can be entirely comfy, whether sitting in a chair or resting.
Set a time frame by mentally providing yourself the following tip: ‘Precisely ten minutes from now, my eyelids open immediately and I feel calm, rested and revitalized.’
Close your eyes and take a couple of deep breaths. Gradually relax all your muscles, from head to toe, or toe to head, whichever you choose.
Count down from ten to one and tell yourself that with each number you’ll become more relaxed, both physically and mentally, and go deeper into trance.
When you remain in a deepened trance state, start using the objective statement you developed for your self-hypnosis session. Remember your single sentence objective statement, and make it as vibrant as possible in your creativity. Then just let go. Trust that you have handed it over to your unconscious mind, and that this wise part of you will now fix the issue.
Count yourself awake, up from one to 10, and tell yourself that you’re no longer in trance.
A few minutes after awakening from self-hypnosis, you are still in an extremely suggestible state. Use that time to strengthen how relaxed and calm you feel, and how delighted you are that your unconscious mind is assisting you reach your goal.
