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Lucid Dreaming

In parts dosconcerting and illuminating.A lot more extensive deal with LD than other relative works. The author goes through a great deal of self-examination, deep analysis of product from such wildly popular classical psychologists as S.Freud and C.G.Jung and examines a great deal of points that are rarely thought about in lit on this topic. I.e.:
– the unconscious and its shenanigans and the LD potential as an instrument for self-questioning,
– dream design
– nature of truth and its relations with the dreams In parts dosconcerting and illuminating.A lot more extensive deal with LD than other relative works. The author goes through a great deal of self-examination, deep analysis of product from such wildly popular classical psychologists as S.Freud and C.G.Jung and investigates a great deal of points that are seldom considered in lit on this subject. I.e.:
– the unconscious and its shenanigans and the LD capacity as an instrument for self-questioning,
– dream design
– nature of truth and its relations with the dreamscape
– standard practices
– insights from dreams
– clairknowing stemming from dreams
– the great and the evil and the rest of it
– character examinations
– the unknowable within
– thoughtforms and signs
– the guardians and guides
– pieces of something besides personal imagination that could be perceived withing LDs
– self-healing
– dream telepathy
– healing capacity of lucid dreams … more

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Subliminal Hypnosis

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Research study on hypnosis and sleep

Below are merely a couple of research study abstracts from around the world. I think every country has some sleep concerns. Some studies concentrate on sleep, while other research studies concentrate on cancer, pain, and so on, where sleep is one part of a bigger issue.The abstracts listed below originated from, which is on the site of the NIH (National Institutes of Health). If you’re a research study fan like me, it’s a fantastic website with ingenious search options. Though I’ve not utilized Google Scholar on this location, is also a fantastic resource for finding research studies.If you have any questions about hypnosis and

sleep, do not hesitate to call me, whether you’re in Minnesota or outside the location. I like discussing hypnosis to consumers, physician, and any person else who has a question.To your sleep & your health!Cindy Locher, BCH Hypnotherapy for sleep disorders.http://!.?.!Ann Acad Med Singapore. 2008 Aug; 37( 8 ):683 -8. Ng BY, Lee

TS.Department of

Psychiatry, Singapore General Health Care Facility, Singapore.Abstract Hypnosis can be defined as a treatment throughout which modifications in sensations, understandings, ideas, experiences or behaviour are recommended. Hypnosis can be used to magnify whatever it relates to

treatment that makes it recovery. It enables a vast selection of options regarding where and how to intervene in the client’s problems. In this paper, we set out to evaluate the reasoning of utilizing hypnotherapy to manage various sort of sleep conditions, and to take a look at the strategies, methods and hypnotic scripts made use of by many hypnotherapists. We similarly have a look at the research info offered on the effectiveness of hypnosis in the treatment of sleep conditions. Acute and consistent sleeping disorders often respond to relaxation and hypnotherapy techniques, together with sleep hygiene instructions.Hypnotherapy has also assisted with headaches and sleep horrors. There are several reports of efficient use of hypnotherapy for parasomnias, particularly for head and body rocking, bedwetting and sleepwalking. Hypnosis is a specialised technique, not a treatment itself, and should be utilized as an adjunctive intervention within an overall psychological and medical treatment plan. Most of the literature is limited to case reports or studies with such a little sample that at times it is actually difficult to interpret the outcomes. There is a major placebo result, so unrestrained trials are of very little worth. It is tough to perform a randomised, double-blind, controlled trial to examine hypnotherapy considered that cooperation and relationship in between client and therapist is required to attain a responsive trance state.Hypnosis for treatment of sleeping disorders in school-age children: a retrospective chart review.http://!.?.!BMC Pediatr. 2006 Aug 16; 6:23. Anbar RD, Slothower MP.Department of Pediatrics, University Medical Center, State University of New York City Upstate Medical University, Syracuse, NY, USA.Abstract BACKGROUND: The purposes of this study are to record psychosocial stress elements and medical conditions gotten in touch with advancement of sleeping disorders in school-age kids and to report usage of hypnosis for this condition.METHODS: A retrospective chart evaluation was carried out for 84 kids and teenagers with sleeping conditions, excluding those with central or obstructive sleep apnea. All clients were used and accepted instructions in self-hypnosis for treatment of sleeping disorders, and for other signs
if it was felt that these were open to therapy with hypnosis. Seventy-five patients returned for follow-up after the very first hypnosis session. Their mean age was 12 years( variety, 7-17). When sleeping disorders did not fix after the

really first direction session, clients were offered the chance to use hypnosis to get insight into the cause.RESULTS: Younger children were more likely to report that the sleeping disorders was related to fears. Two or fewer hypnosis sessions were used to 68 %of the clients. Of the 70 clients reporting a hold-up in sleep start of more than 30 minutes, 90% reported a reduction in sleep onset time following hypnosis. Of the 21 patients reporting nighttime awakenings more than as soon as a week, 52% reported resolution of the awakenings and 38% reported enhancement. Somatic complaints amenable to hypnosis were reported by 41 %, including chest discomfort, dyspnea, practical stomach discomfort, habit cough, headaches, and singing cable television dysfunction. Among these clients, 87 %reported enhancement or resolution of the somatic problems following hypnosis.CONCLUSION: Usage of hypnosis appears to help with effective treatment for sleeping conditions in school-age children.Hypnosis: an alternate approach to insomnia.http://!.?.!Can Fam Doctor. 1982 Apr; 28:768 -70. Paterson DC.Abstract Sleeping conditions, the sensation of failure to go to sleep or to stay asleep, is a prevalent clinical problem. This paper has a look at the relationship and resemblances in between sleep and hypnosis. Research study on the study of EEG patterns throughout hypnosis exposes that numerous authors feel hypnosis is a waking phenomenon. Why hypnosis enables the induction of sleep is not clear.Primary and secondary sleep conditions are classified. Main conditions have a self-governing function in the main nerve system while secondary disorders can arise from stress and anxiety, pain, anxiety, way of life change, and so on. Secondary disorders are more than most likely to be improved by hypnotherapeutic methods,

which include progressive relaxation and ego-strengthening. Hypnosis for indication management in women with breast cancer: a pilot study.http://!.?.!Int J Clin Exp Hypn. 2012 Apr; 60( 2 )
:135 -59. doi: 10.1080/ 00207144.2012.648057. Jensen MP, Gralow JR, Braden A, Gertz KJ, Fann JR, Syrjala KL.University of Washington School of Medication, Seattle, WA 98104, USA.Abstract 8 women who stayed in treatment for breast cancer( n =4) or breast cancer survivors( n= 4), providing with 1 or more of 4 signs (persistent discomfort, exhaustion, hot flashes, and sleepdifficulties ), were provided 4 to 5 sessions of self-hypnosis training for indication management. Analyses revealed( a) considerable pre- to posttreatment lowers in pain strength, tiredness, and sleepproblems and( b) that discomfort intensity continued to reduce from posttreatment to 6-month follow-up. Although there was a small increase in fatigue intensity and sleep problems from posttreatment to 6-month follow-up, the follow-up scores did not return to

pretreatment levels. The findings supply preliminary support for utilizing hypnosis to manage check in women who are breast cancer survivors. Medical trials assessing hypnosis effectiveness over and above other treatments are warranted.Multicomponent cognitive-behavioral group treatment with hypnosis for the treatment of fibromyalgia: long-term outcome.http:
//!.?.!J Pain. 2012 Mar; 13( 3 ):255 -65. Epub 2012 Jan 29. Castel A, Cascón R

, Padrol A
, Sala J, Rull M.Pain Center, Health Center Universitari de Tarragona Joan XXIII, Tarragona, Spain.Abstract This research study compared the efficiency of 2 mental treatments for fibromyalgia with each other and with basic care. Ninety-three clients with fibromyalgia (FM) were arbitrarily designated to 1 of the 3 speculative conditions: 1) multicomponent cognitive-behavioral therapy( CBT); 2) multicomponent CBT with hypnosis; and 3) pharmacological treatment (basic care control group ). The outcome treatments of discomfort strength, catastrophizing, psychological distress, performance, and sleep disruptions were examined prior to treatment, right away after treatment, and at 3-and 6-month follow-up visits.CBT and CBT with hypnosis people got the standard medicinal management plus 14 weekly, 120-minute-long sessions of mental treatment. All however 1 session followed a group format; the staying session was personal. The analyses revealed that:1) patients with FM who received multicomponent CBT alone or multicomponent CBT with hypnosis showed higher enhancements than patients who got simply standard care; and 2 )consisting of hypnosis enhanced the
performance of multicomponent CBT.This research study provides new evidence about the effectiveness of multicomponent CBT for FM and about the additional
effects of hypnosis as a boost to CBT. The importance and ramifications of the gotten results are discussed.PERSPECTIVE: This short article highlights the helpful impacts of consisting of hypnosis in a multicomponent cognitive-behavioral group treatment of fibromyalgia customers. Similarly, this research study revealed that by adding hypnosis the length of treatment did not increase.Clinical research on the energy of hypnosis in the avoidance, medical diagnosis, and treatment of medical and psychiatric disorders.http://!.?.!Int J Clin Exp Hypn. 2009 Oct; 57( 4 ):443 -50. Nash MR, Perez N, Tasso A, Levy JJ.Psychology Department, University of Tennessee, Knoxville, Tennessee 37996-0900, USA.Abstract The authors summarize 4 posts of unique

interest to the hypnosis neighborhood in the fundamental scientific and medical literatures. All are empirical research studies checking the scientific energy of hypnosis, and together resolve the function of hypnosis in avoidance, medical diagnosis, and treatment of medical and psychiatric disorders/conditions. The really first is a randomized managed research study of smoking cessation treatments comparing a hypnosis-based procedure to an acknowledged behavior modification procedure. Hypnosis gave up rates transcend to those of the accepted behavioral counseling protocol.A 2nd research study with pediatric clients discovers hypnosis seriously valuable in separating nonepileptic seizure-like behaviors( pseudoseizures) from epilepsy. The staying 2 documents are randomized regulated trials checking whether hypnosis works in assisting patients handle the emotional distress of medical treatments connected with cancer treatment. Among female survivors of breast cancer, hypnosis decreases viewed hot flashes and associated psychological and sleep interruptions. Amongst pediatric cancer clients, a quick hypnotic intervention helps control venepuncture-related pain.Mind-body treatments for the pain-fatigue-sleep disturbance indication cluster face to faces with cancer.http://!.?.!J Discomfort Sign Manage. 2010 Jan; 39( 1 ):126 -38.
Epub 2009 Nov 8. Kwekkeboom KL, Cherwin CH, Lee JW, Wanta B.School of Nursing, University of Wisconsin-Madison, Madison, Wisconsin 53792, USA.Abstract CONTEXT:
Co-occurring pain, tiredness, and sleep disturbance consist of a common sign cluster in customers with cancer. Treatment methods that target the cluster of symptoms instead of simply a single indication need to be figured out and tested.OBJECTIVES: To manufacture evidence relating to mind-body interventions that have actually revealed efficiency in dealing with 2 or more check in the pain-fatigue-sleep disruption cancer sign cluster.METHODS: A literature search was performed using CINAHL, Medline, and PsychInfo databases through March 2009. Research study research studies were classified based upon the kind of mind-body intervention( relaxation, imagery/hypnosis, cognitive-behavioral therapy/coping abilities training [CBT/CST], meditation, music, and virtual truth), and an initial

examination was performed with regard to efficiency for pain, fatigue, and sleep disturbance. Mind-body interventions were chosen for assessment if there was proof of effectiveness for a minimum of 2 of the 3 indications. Forty-three research study studies taking care of five kinds of mind-body interventions satisfied requirements and are summarized in this review.RESULTS: Imagery/hypnosis and CBT/CST interventions have actually produced improvement in all the 3 cancer-related signs individually: pain, tiredness, and sleep interruption. Relaxation has really led to enhancements in pain and sleep disruption. Meditation interventions have actually shown useful results on tiredness and sleep disruption.Music interventions have in fact shown effectiveness for discomfort and tiredness. No trials were discovered that checked the mind-body interventions particularly for the pain-fatigue-sleep disruption sign cluster.CONCLUSION: Effectiveness studies are needed to check the impact of relaxation, imagery/hypnosis, CBT/CST, meditation, and music interventions face to faces with cancer experiencing concurrent discomfort, exhaustion, and sleep disruption. These mind-body interventions might assist customers handle all the signs in the cluster with a single treatment strategy.Randomized trial of a hypnosis intervention for treatment of hot flashes amongst breast cancer survivors.http://!.?.!J Clin Oncol. 2008 Nov 1; 26( 31 ):5022 -6. Epub 2008 Sep 22. Elkins G, Marcus J, Stearns V, Perfect M, Rajab MH, Ruud C, Palamara L, Keith T.Department of Psychology and Neuroscience, Baylor University, Waco, TX 76798, USA.Abstract FUNCTION: Hot flashes are a significant problem for great deals of breast cancer survivors. Hot flashes can trigger pain, interfered with sleep, stress and anxiety, and decreased way of life. A well-tolerated and effective mind-body treatment for hot flashes would be of wonderful worth. On the basis of previous case research study studies, this study was established to examine the result of a hypnosis intervention for hot flashes.PATIENTS AND TECHNIQUES: Sixty female breast cancer survivors with hot flashes were randomly designated to receive hypnosis intervention( 5 weekly sessions) or no treatment. Qualified clients had to have a history of primary breast cancer without evidence of noticeable health problem and 14 or more weekly hot flashes for a minimum of 1 month. The significant result procedure was a bivariate construct that represented hot flash frequency and hot flash score, which was analyzed by a timeless amounts and differences comparison. Secondary outcome steps were self-reports of disturbance of hot flashes on daily activities.RESULTS: Fifty-one arbitrarily designated ladies finished the study. By the end of the treatment duration, hot flash ratings( frequency x typical severity) reduced 68% from baseline to end point in the hypnosis arm (P.

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Self Hypnosis Audios MP3 – Hypnosis Downloads

When the person remains in deep mental and physical relaxation it becomes a lot easier to visualize and imagine things, much like when dreaming during the night. In hypnosis, I often use assisted images to assist my customers record a complete photo of their wanted reality, like a perfect performance, discussion or making a best shot in sports and etc. Once your mind views your wanted outcome with visual, acoustic, kinesthetic (often olfactory and gustatory) senses, your mind will inspire you to accomplish your goal in a wake state, directing your actions in a more resourceful way. Assisted imagery can likewise minimize discomfort, reduce blood loss during surgery and reduce blood pressure.

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Online Diagram Software & Visual Option

Develop reliable visuals to comprehend the groups, information, and procedures that drive far better choices in every location of your service. Register for a free trial today.Sign up absolutely complimentary

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  • to individualize your diagram. Anybody, in any market and any role, can utilize Lucidchart. After all, everybody has been drawing out concepts because youth. We make it simple to produce effective visuals to improve how you work. Get a running start with over 500 design templates, or drag and drop from our shape library

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Hypnosis – Hypnosis

Hypnosis Format: Audio CD 4.5 out of 5 stars 2 ratings Item information Is Ceased By Maker: No Language:: English Item Dimensions: 5.64 x 0.38 x 5.04 inches; 3.23 Ounces

  • Producer: Golden Dance Class.
  • SPARS Code: DDD
  • Date First Available: February 22, 2007
  • Label: Golden Dance Class.
  • ASIN: B00005K8KJ
  • Variety of discs: 1
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      4.5 out of 5 stars 2 ratings

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    Success Affirmations. Free Sample of Positive Affirmations for Success.

    Affirmations for

    Your Success Enjoy the Success Affirmations listed below. Affirmations are motivating words to offer yourself support. Read and listen to Affirmations daily for increased inspiration. Affirmations alter doubt with confidence and belief! They will assist you to have a far better frame of mind and reach your goals!

    FREE Affirmations:
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    Positive Affirmations for Success Track 1 script:

    You can reach your goals and dreams!Your life has
    function and meaning!You have an excellent future!You can do more than you ever imagined!You have power
    for your purpose!You have endless potential.You are blessed.You value all of your opportunities.You are called.You are chosen.You have vision.Your creativity is being stretched.There are

    no covers or ceilings on your dream.You can do anything you truly set your mind to.You can see yourself as being successful.You have passion!You eliminate obstacles!You feel excellent about your future!You are appreciative for all of your blessings.You are a leader!You are a winner!You were born to succeed!You can reach your objectives and dreams!You are believing and accomplishing your Success.How to Be Effective with Positive Affirmations: Favorable Affirmations for Success are motivating words to offer yourself support. They are effective words that are scientifically proven to help people reach their goals, dreams, and desires. TheseSuccess Affirmationsare also fantastic for relaxation, and helping individuals to concentrate on all that they need to be pleased for.Repetition is the important to Success!.?. !! It has actually been shown that practices and believed procedures take 21

    successive days to establish. Affirmations on eBook, Audio, and Video are a hassle-free method to stay urged and determined every day. You can listen to Beneficial Affirmations for Success in your home, in the automobile, at work, with exercises, or anytime! Be patient due to the truth that life changing results require time. Daily duplicating will assist you to slowly replace negative attitude with favorable thinking. Learn to speak success! Modification doubt with self-confidence and belief! Visit our website daily for increased daily motivation!.?.!! Affirmations for Success Work!.?.!! Envision having an excellent coach– that constantly spoke good ideas over you, motivated you, and inspired you! Affirmations help to get the best out of you– so you can reach your full capacity. Affirmations are used by many people around the world to enhance their lifestyle. When duplicated, they assist to improve thinking, develop self-confidence, change practices, and get results! Affirmations will also assist you offer other individuals motivation and motivation. We recommend the eBook with Success Affirmations. Link coming soon!Affirmations for Success: SPEAK these words to yourself 5 times.See how affirmations make you feel unbelievable:

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    Meditation Vs Hypnosis: The Showdown

    Which deep mind tool works better, meditation or hypnosis? How are they similar? How are they different?

    Here, we compare and contrast the two, resulting in a clearly defined winner (meditation!).

    Disclaimer: While the author of this article is very strongly in favor of meditation, we believe that hypnosis is an incredibly powerful and useful tool! If you have your sights set on hypnosis, then please don’t let this article change your mind. Hypnosis has helped countless people all over the world!

    Jump To Article Section: |  Limits Vs No Limits |  Endorsements Of Meditation  |  Scientific Study Comparison  |  Hypnosis Drawbacks  |  Hypnosis Dependence  |  Meditative Self Reliance |  Going Beyond Hypnosis  |  21 Meditation Advantages  |  How Meditation & Hypnosis Work  | 

    The Upside: Meditation’s Benefits Are Limitless. Hypnosis? Nope.

    It began with a 2011 new year’s resolution to finally to get up off the couch, going for a light jog after work. Last month you completed your 6th marathon, beating your personal best record of 3 hours 56 minutes. This week, you begin training for a triathlon.

    Most people who set out to accomplish small things often go higher and farther than they ever imagined possible.

    Granted, most people who seek out hypnosis are not looking to colonize mars, create free energy, end world hunger, or save the planet. They simply want to kick a habit, heal some kind of trauma, or erase a limiting belief.

    They are correct, doing a few sessions of hypnosis will never lead to much other than small goals.

    Hypnosis will not help you fully quiet down the 50,000 thoughts per day that the human mind generates, moving from the hyperactive “monkey-mind” to the slow, deep thinking “ox-mind.” Nor will it help you achieve true mindful awareness — where you become a true witness and detached observer of your thoughts. But meditation will.

    Hypnosis will not help you understand our deep interconnectivity, that we are all each expressions of the one great whole. Hypnosis doesn’t help you see that we are all but grains of sand on the beach, each unique yet all part of something much, much bigger. Meditation makes you aware of this as well as other universal truths.

    Hypnosis will not help you lucid dream. No incredible, paradigm shattering experiences during your nightly shuteye. No powerful insights into your waking life, no conscious interactions with other thoughts forms. Meditation will help you master your dream cycle.

    Hypnosis will not put the universe in your sails, it will not help you achieve a state of flow, it will not help you attract and manifest abundance, nor will it open the door to your highest and best self. Meditation makes the quantum work for you.

    Hypnosis will not help you achieve the highest, most advanced states of consciousness — like those achieved by history’s great spiritual leaders, deep thinkers and philosophers. Hypnosis will not help you reach enlightenment (no matter how it’s defined), it will not help you self-actualize, nor will it help you become awakened. Meditation will.

    Hypnosis does not bring a forever ascending, always improving set of benefits. Meditation does. The thing is, hypnosis is a recent invention. It is the latest gadget. Meditation has been around since the dawn of man.

    Meditation has no competition, it is in a league of its own. It works, and always will.

    Jump To Article Section: |  Limits Vs No Limits |  Endorsements Of Meditation  |  Scientific Study Comparison  |  Hypnosis Drawbacks  |  Hypnosis Dependence  |  Meditative Self Reliance |  Going Beyond Hypnosis  |  21 Meditation Advantages  |  How Meditation & Hypnosis Work  | 

    Which Has More Clout? Endorsements Of Meditation Vs Hypnosis

    What if you had the opportunity to pick the collective brains of the world’s most successful people? How illuminating would that be? What would you discover? Could you find any golden nuggets, perhaps certain daily habits, rituals, or routines to mimic?

    The truth is, there are certain things successful people do that the rest of us don’t.

    On his incredibly popular, 100+ million download podcast, bestselling author and highly successful angel investor Tim Ferris (4 Hour Work Week) deconstructs the psyche of some of the world’s most successful people.

    His 200+ spell-binding interviews of powerful CEOs, top martial artists, Hollywood actors, successful bloggers, bestselling authors, famous media personalities, top military rank, esteemed artists, and gold medal olympic athletes — are incredibly illuminating. What did he uncover?

    Roughly 90% of these super successful folks had a daily practice of meditation!

    Tony Robbins, perhaps the world’s greatest motivational speaker, claimed that meditation has dramatically changed his life, with his morning “hour of power” routine. (Note: You don’t need an hour per day, 15-30 minutes works just fine).

    The 25th wealthiest man in the world ($16 billion), legendary investor Ray Dalio (Bridgewater Associates), claims to owe meditation for his incredible track record of success.

    Overwhelmed with the pressure from his newfound fame and rapidly growing movie career, in the early 80’s Arnold Schwarzenegger learned a powerful meditative technique which forever transformed his ability to deal with stress.

    Creator of the expansive Paul Mitchell hair product empire, billionaire John Paul DeJoria begins his day with only 5 minutes of meditation.

    Founder of Apple, now the worlds most valuable company at $630 billion — the late Steve Jobs stated that it was not until he developed his intuition and gut feelings through meditation that he was able to guide his companies (including Pixar) to the stratosphere of the business world. Jobs learned the meditative ropes on a now well-documented 1974 trip to India.

    Is it any wonder that many of the world’s top companies now offer meditation classes to their employees? Behemoths like Google, Apple, and Facebook?

    It is the powerful deep mind access, the creative idea generating, the sharper thinking, and the higher states of awareness that keep these successful people drinking from the meditative well, time and time again.

    Meditation makes people successful. Hypnosis? Probably not.

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    Google Scholar Study Count: Scientific Benefits Of Meditation Vs Hypnosis

    In terms of scientific interest, how do meditation and hypnosis compare?

    Google Scholar, the online search engine for scientific research articles, provides some deep insight into the great debate.

    To gauge interest, we performed a couple of quick Scholar searches, with the following results:

    Since 2000, including citations, the keyword “meditation” returned 224,000 results. Under the same conditions, the keyword “hypnosis” returned only 46,600 results. With some quick and easy math, meditation is backed by about 5 times as many studies!

    What does this mean? While both mind practices have the scientific community enthralled — by orders of magnitude, meditation beats hypnosis. Meditation has vastly more scientific backing and credibility, plain and simple.

    Jump To Article Section: |  Limits Vs No Limits |  Endorsements Of Meditation  |  Scientific Study Comparison  |  Hypnosis Drawbacks  |  Hypnosis Dependence  |  Meditative Self Reliance |  Going Beyond Hypnosis  |  21 Meditation Advantages  |  How Meditation & Hypnosis Work  | 

    Hypnosis Drawbacks: Cost, Time, & Credibility

    Before undergoing hypnosis, there are some critical questions to consider.

    For starters, hypnosis is a largely unregulated industry. Looking for a highly experienced, well-qualified practitioner with a track-record of success? Good luck. While online reviews and personal referrals help, it’s still hit or miss.

    Moreover, it is quite common to visit a series of hypnotists before finding one you click with and trust. Of course, liking the person doesn’t mean that they can give the results you seek.

    How much will it cost? Pricing can be steep, with the average session in the neighborhood of $150. Insurance doesn’t cover hypnosis either, in case you were wondering.

    How many sessions are needed to bring any kind of meaningful behavioral change? While there are exceptions, if you want to quit smoking (or anything else), there is a process involved. There is no quick fix. Achieving your intended goal will not happen overnight.

    Multiple hypnosis sessions are the standard — let’s say a minimum of 5 visits to make a lasting dent in your behavior. At $150 a pop, not cheap. Of course, this is excluding follow-up sessions. You do the math.

    To prevent future engine break down, your Honda Civic needs the oil changed every 3,000 miles. Like your car, hypnosis requires a maintenance session every now and then to ensure your results stick. Everyone loves going to the mechanic, right?

    Another thing to consider, can you enter a hypnotic state? Are you of the certain percentage of people who are simply resistant to hypnosis, forever unable to access your deep mind? How many hypnotists are you willing to try, how many sessions are you willing to burn through to discover that you are indeed — hypnosis immune?

    To sum, if you are the right “type” of person under the guidance of the “right” hypnotist, have the patience for multiple sessions (perhaps life-long), and are blessed with abundant time and financial resources — you can certainly achieve great results from the practice.

    Luckily, there is a better way, it’s called meditation!

    A wonderful thing about meditation is that your can visit your deep mind whenever you like, becoming a master its inner workings.

    Session after session, you can achieve progressively higher levels of thought and ever deepening states of mind — where you have no habits, no fears, no addictions, no phobias, and no limits. This is meditation.

    Meditation is free and can be practiced anytime, anywhere. Unlike being dependent on the local repair-shop (hypnotist) to fix your car when it breaks down, meditation makes you the mechanic of your own mind.

    Like anti-virus software on your computer, the mindfulness achieved through meditation ensures your mental self-diagnostics are always online, effectively neutralizing any dysfunctional intruders (fear, anxiety, depression, addiction) before they reach the surface of your mind.

    Meditation puts you firmly in the driver seat of your mind. Hypnosis? Not so much.

    Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

    Hypnosis Dependence: Slaying Multiple Dragons While Avoiding The Junk-Yard

    What if your hypnosis succeeds and you quit smoking? Great. But wait, now you eat twice as much as before, gaining two pounds a week. Is this what you wanted? Was your hypnosis really successful?

    How often do people who undergo hypnosis, soon after giving up the smokes or the bottle, channel their habits into a new medium?

    Best known as “cross addiction” or “substitute addiction,” it is quite common to find yourself with a new monster to feed after slaying that dragon which (for so long) dictated every aspect of your life.

    To uncover the true reason behind your addictions, habits, fears, and limiting beliefs — a good hypnotist will regress your mind back to certain events (often traumatic) in your life. If done successfully, it certainly helps.

    But what if there isn’t just one life event currently molding your beliefs and behaviors — but thirty critical life-shaping events that need to be examined, understood, and effectively released by the subconscious mind? (Note: This is the rule rather than the exception.)

    What if your catalytic converter has a gaping hole, your tire tread is gone, your chassis is rusted, your timing belt needs replacing, your radiator is clogged, your transmission is grinding, and you have a blown head gasket?

    Will your hypnotist be able to find and repair everything? How many hypnotherapy sessions are needed to achieve full restoration? How many sessions are required to plant the self-actualizing seeds, to reach your highest and best self?

    Next week, you get a double beat-down — your wife files for divorce and you lose your job. Will the five hypnosis sessions you underwent in 2013 help you navigate the turbulent waters ahead?

    Achieving Independence: Become The Mechanic Of Your Mind With Meditation

    The point is that you need to have a way to regularly explore and eventually master the inner workings of your deep mind. With repetition. On your own. No dependence on a hypnotist.

    Then, what is the self-reliant, vastly superior alternative to hypnosis? Meditation!

    During meditation, your long forgotten memories bubble up to the surface, many of which are your past critical forks in the road which, knowingly or unknowingly, dramatically influence your current thoughts and behaviors.

    Often repressed, any good hypnotist would attempt to them draw out, with simple awareness being the “all in one” releasing agent, tonic, and elixir. Shining a light on your past brightens your future.

    Experience childhood trauma? Are you a heavy drinker? Do you harbor phobias? Not as successful as you should be? Meditation will help you get under the hood to find the real reason your check engine light is on.

    Meditation can with its simple yet powerful observation of the mind, melt the anxiety, lift the depression, master the fear, or balance any other dysfunctional emotion preventing you from spreading your wings. No hypnosis required.

    The Craftsman tool set of the mind, meditation enables you to not only self-diagnose and self-repair the laundry list of critical, life-shaping events from your past now affecting your present, but to also fix any inevitable future breakdown.

    Knowing that any roadblack in your path can easily be overcome is not only intoxicating but incredibly empowering. By going face to face with your past, meditation moves you into control of your future.

    Would you rather spend thousands of dollars on a hit or miss hypnotist, or would you rather learn meditation on your own and find a life-long companion to bring with you any time, any where?

    Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

    Beyond Hypnosis: Meditation’s Vast Physiological Benefits

    Some of meditation’s most powerful and far-reaching upgrades are physiological rather than mental, as dozens of medical journals would attest. (Tip: Not to toot our own horn but this website is a great place to learn about these benefits).

    Just to name a few, meditation has been proven to make certain areas of the brain bigger and stronger, like the “super smart” prefrontal cortex, the “happiness center” posterior cingulate, the “memory building” and “depression erasing” hippocampus, the emotionally intelligent temporo-parietal junction (TPJ), while quieting the “fear-center” amygdala.

    Meditation also boosts key brain and body chemicals like the “happiness bringing” serotonin, “runners high” endorphins, “addiction defeating” GABA, “deep sleep” melatonin, “fountain of youth” DHEA, “forever young” growth hormone, while lowering the “stress hormone” cortisol, just to name a few.

    Want more? Meditation also works to balance the left and right brain hemispheres, boosts brain cell production through a process called “neurogenesis”, while synchronizing the brainwaves to highly advanced states of consciousness that scientists are just now beginning to wrap their heads around.

    Meditation has mesmerized the medical and scientific communities for decades, with new studies being published all the time. Hypnosis, not so much.

    Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

    Jump To Article Section: |  Limits Vs No Limits |  Endorsements Of Meditation  |  Scientific Study Comparison  |  Hypnosis Drawbacks  |  Hypnosis Dependence  |  Meditative Self Reliance |  Going Beyond Hypnosis  |  21 Meditation Advantages  |  How Meditation & Hypnosis Work  | 

    The Breakdown: 21 Reasons Meditation Makes Hypnosis Obsolete

    The one knock hypnosis advocates have against meditation is that the practice has “no direct goal or focus.” This is a myth.

    Meditation is not simply a place where you relax, empty your mind, or achieve “thoughtless peace.” People who say this do not understand how the mind works, nor do they understand how meditation works.

    Meditation makes hypnosis obsolete in that it:

    • Quiets the busy mind.
    • Makes you a witness to your thoughts and impulses instead of being controlled by them.
    • Uproots the true reasons behind your fears.
    Melts the anxiety which leads to so many destructive patterns, coping mechanisms, habits, & behaviors.
    • Dramatically upgrades your body’s stress response and relaxation response.
    • Totally disciplines the mind.
    • Is backed by thousands and thousands of studies.
    • Disentangles your thoughts from your feelings.
    • Transforms your physiological response to your thoughts.
    • Enables waking access to your super powerful subconscious & unconscious mind.
    • Is a highly pleasurable, wonderfully enjoyable experience.
    • Is an all in one, multi-purpose mental “swiss army knife.”
    • An outlet. A way to unplug. A way to recharge. Your own personal reset button.
    • Builds at least 10 brain regions via neuroplasticity.
    • Boosts at least 7 brain & body chemicals.
    Synchronizes your brainwaves.
    • Enables the highest states of human consciousness.
    • Gets your left and right brain hemispheres to work together.
    • Boosts your brain cell production (known as Neurogenesis).
    • Allows deep examination and quick release of any limiting belief.
    • Makes you more emotionally intelligent.
    • Is something you can do without the help of an outside party (hypnotist).

    That should cover all of the reasons to visit a hypnotist! Choosing meditation over hypnosis is really a no-brainer.

    Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

    Jump To Article Section: |  Limits Vs No Limits |  Endorsements Of Meditation  |  Scientific Study Comparison  |  Hypnosis Drawbacks  |  Hypnosis Dependence  |  Meditative Self Reliance |  Going Beyond Hypnosis  |  21 Meditation Advantages  |  How Meditation & Hypnosis Work  | 

    How Do Meditation & Hypnosis Work?
    The Conscious, Subconscious, & Unconscious Minds

    In that in-between twilight state, not quite asleep, not quite awake, have you ever paid attention to your level of thought?

    If you watch closely enough, you will notice the movie screen of your mind projecting an array of creative solutions, profound insights, deep thoughts, and (often bizarre) dream-like imagery. Very different from your waking awareness, like night and day.

    This level of consciousness is quite fleeting, closing the lid to our deep mind happens as soon as we get out of bed. Would you like to harness this incredible power?

    When it comes to the human mind, the proverbial iceberg metaphor works quite well. Your everyday, conscious level of thought is minuscule compared to what lies beneath the surface.

    While the German doctor and philosopher Ernst Platner is often credited with the now well known term “unconscious,” great thinkers like Einstein, Freud, Jung, Shakespeare, and Nietzsche have always known of the highly complex, multi-leveled hierarchy of the human mind.

    These great thinkers went beyond simple awareness of these great mind layers. Some of them would regularly dive beneath the surface, harnessing the volcanic power laying dormant within their subconscious and unconscious, leveraging their deep mind to create their ageless, world-transforming bodies of work.

    For example, when Albert Einstein was working on the modern theory of relativity, reports claimed that he had a routine for accessing his subconscious mind.

    He would lay on the couch, eyes closed, in a trance-like state — waiting for inspirational flashes to bubble to the surface of his mind, writing everything down on paper upon waking.

    Don’t want to be a genius? That’s ok. Learning to access your deep mind layers will yield many more benefits.

    The emotional baggage we all carry resides in these deep mind layers. Your habits, your fears, your addictions, and your limiting beliefs are all rooted in your subconscious and unconscious mind — driving your behavior in so many ways.

    Then, how do we untangle our mental knots, master our fears, disable our addictions, break through limiting beliefs, while awakening our own “inner-Einstein” as a result?

    Perhaps the only two known methods, both meditation and hypnosis allow access to the vast ocean of power contained within your subconscious & unconscious mind.

    Note: Medition is a much more powerful, time-tested method of accessing your deep mind layers. We will dive more into this in the following sections.

    For now, we recommend using the infographic below to better understand the incredible array of benefits associated with your conscious, subconscious, and unconscious mind layers.

    Jump To Article Section: |  Limits Vs No Limits |  Endorsements Of Meditation  |  Scientific Study Comparison  |  Hypnosis Drawbacks  |  Hypnosis Dependence  |  Meditative Self Reliance |  Going Beyond Hypnosis  |  21 Meditation Advantages  |  How Meditation & Hypnosis Work  | 

    #10 — A Hybrid Solution: How To Hack Hypnosis By Joining Forces With Meditation

    Want the best of both worlds? Here is what we recommend, a step by step guide of combining meditation and hypnosis:

    1. Choose Goal: Click on the link below for your goal.

    2. Select Affirmations That Resonate With You: After opening, you will see a list of positive affirmations that we have curated toward your goal. While they are good to go as-is, please choose only those with which you resonate.

    3. Record Spoken Affirmations: Use a free program like “Audacity” to record yourself speaking the chosen affirmations. Most computers nowadays have built in audio recorders. Mac devices have “Quicktime”, windows computers have “Windows Media Player.” Audacity works great on all devices and is free.

    4. Speak With Conviction:Believing leads to conceiving, speak with authority! We recommend practicing before making your final recording. There is nothing wrong with re-recording (in the future) to match your growing belief.

    5. Playback Affirmations: Play your recorded affirmations during meditation at a lower, barely audible volume level. You don’t need to understand the words, they should be at a “whisper” volume. Doing this bypasses the conscious mind, removing any resistance you have to the words being spoken. The best volume for the subconscious is “barely audible”.

    6. Enter Meditation: With your headphones playing your recorded affirmations, enter meditation. Don’t know how? Here are great meditation instructions.

    7. Optional: Use EquiSync®: Use EquiSync brainwave audio technology to multiply your results. Specifically designed to help you achieve a deep, super beneficial state of meditation much faster than the traditional route. The brainwave technology will help to get the affirmations deeply embedded. Learn more here.

    8. Optional: Play EquiSync Alongside Your Affirmations. If following step 7: From your computer, simultaneously play EquiSync alongside your recorded affirmations. We recommend using two different audio players, such as iTunes/Quickplayer/VLC Player/Windows Media Player, etc. Playback the affirmations at a lower volume level than Equisync.

    9. Optional: Combine Into 1 Recording. If following step 7: If you are technically inclined, you can combine the recordings into one (a bit more complicated). If you go this route, make sure you record in a lossless form, like WAV, as the brainwave technology is highly sensitive to quality loss and degradation. Audacity has this option when exporting.

    10. Enjoy! This hack is a very powerful and super effective way to merge the benefits of hypnosis with meditation!

    Jump To Article Section: |  Limits Vs No Limits |  Endorsements Of Meditation  |  Scientific Study Comparison  |  Hypnosis Drawbacks  |  Hypnosis Dependence  |  Meditative Self Reliance |  Going Beyond Hypnosis  |  21 Meditation Advantages  |  How Meditation & Hypnosis Work  | 

    Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

    Feel The Power Of Deep Meditation. Discover EquiSync®

    Learn how your brainwaves affect your mental health, emotional state, & level of consciousness. Understand how EquiSync is designed to guide your brainwaves into the deepest, most advanced states of meditation. See detailed charts.

    Why is EquiSync better than the rest? How do our audio tracks produce such deep meditative states? For starters, EquiSync has evolved above & beyond simple binaural beats. Learn about EquiSync’s next generation design features.

    Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.

    Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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