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5 Hypnosis Apps to Help You With Any Problem

Today's Top Stories117 Deep Conversations on Mental Health2This Guy Did a Year-Long Pushup Challenge3Dr. Sanjay Gupta's Best Tips for Brain Health4How Taking Up Running Kept Me Sane in 20205Tanner Buchanan Talks 'Cobra Kai' Season 3 Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Try these apps when…

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Today’s Top Stories

1

17 Deep Conversations on Mental Health

2

This Guy Did a Year-Long Pushup Challenge

3

Dr. Sanjay Gupta’s Best Tips for Brain Health

4

How Taking Up Running Kept Me Sane in 2020

5

Tanner Buchanan Talks ‘Cobra Kai’ Season 3

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site.

Try these apps when you need that extra push to reach your goals.

Jan 7, 2021

Ezra BaileyGetty Images

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1 HypnoBox

HypnoBox

HypnoBox provides more than 600 suggested audio hypnosis sessions for nearly any goal you’re looking to reach. The app allows for personalization with options to choose voice, background sound, and to create your own sessions.

Available on iOS and Android.

2 Harmony Hypnosis Meditation

Harmony Hypnosis Meditation

Harmony Hypnosis Meditation is for those looking to reduce stress and anxiety, in a hurry— it promises results in just one week. The app includes a personalized hypnosis program designed to enhance sleep and relaxation. It includes the option to monitor your heart rate to measure the app’s calming effects. The app also has a subscription service, through which users can regularly receive new sessions for different goals.

Available on iOS and Android.

3 Easy Stop Smoking

Easy Stop Smoking

Easy Stop Smoking provides sessions, up to 30 minutes each, designed to help users quit their smoking habits. Along with hypnosis, it features additional tips, resources, products, and live sessions with hypnotherapist Darren Marks. The app also provides videos that explain the sessions to ensure transparency with the hypnosis process and allow users to feel comfortable before starting.

Available on iOS and Android.

4 Lose Weight Hypnosis

Lose Weight Hypnosis

The Lose Weight Hypnosis app provides daily hypnotic audio sessions at about 22 minutes each, designed to train your mind to reset behaviors for a healthier lifestyle and better eating habits. With background music and a soothing voice, the app allows users to repeat or loop sessions while they sleep, promising results in less than 3 weeks.

Available on iOS.

5 Digipill

Digipill

Digipill app uses psychoacoustics in an effort to unlock your subconscious and change your perception. Each 10 minute session, voiced by Brian Colbert, neuro-linguistic programming expert and psychotherapist, is designed to help with any of the 16 available targets, including losing weight, quitting smoking, improving confidence, and managing fear of flying. Users also have the ability to download more “pills” or sessions to cater to their specific needs.

Available on iOS.

Vanessa Etienne is the Editorial Fellow at Men’s Health.

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