Sleep easily and naturally with the help of self hypnosis!
Falling asleep sounds easy, but the reality is many of us struggle with it on a regular basis. We lay in bed at night tossing and turning, our minds racing with worries and lists of things to do. The minutes turn to hours as the ever-approaching dawn threatens to drive us mad. We flip through channels and thumb pages of books hoping our minds will be distracted just long enough to drift into a slumber. Yet night after night the insomnia remains.
It is a frustrating feeling not being able to sleep. It robs us of much needed rejuvenation and causes us to slip from our usual resolve. Our stress levels then increase, creating a vicious cycle as our bodies battle to relax. Sometimes it is a medical problem or chemical side effect that prevents us from getting the rest we need. No matter the cause, the results are exactly the same. Another unsettled night followed by an exhausted day.
Do you find yourself unable to relax at night, your mind racing from one thought to another? Have you turned to medication for relief? Maybe you have given up all together and forced yourself to accept these sleepless nights as just a fact of life. This does not have to be part of your existence. You can be free and enjoy natural, blissful, luxurious sleep.
Imagine what it would be like to:
- Finally break the vicious circle of insomnia!
- Sleep easily and naturally each and every night!
- Wake up each morning feeling rested and refreshed!
Self hypnosis works directly with the subconscious mind, which is the part of you that controls the emotional responses and automatic habits that can lead to poor quality sleep and insomnia. This self hypnosis CD / MP3 download works by effortlessly guiding you into a state of deep relaxation, in which your subconscious mind can become open to positive suggestion and re-learn its natural capacity for sleep.
Hypnosis is inherently relaxing, so by simply listening to this self hypnosis recording you can begin to wind down and calm the mind before bedtime. With repeated listening you can begin to communicate more effectively with your subconscious mind so that sleep doesn’t have to feel like an impossible journey, but more like a close friend you are able to visit any time you need.
Say goodbye to the frustration of restless sleep!
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Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.