Self Hypnosis

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Aka: Self Hypnosis

II. Relaxation

III. Technqiue: Self-Induction Technique Example

  1. Establish a Trigger (e.g. balloon)
  2. Client bends arms forward
  3. Client then lets arms drop, resting gently on knees
  4. Gradually raise one arm to mid-height raised by balloon
  5. Raise yourself to top of mountain
  6. Ski gradually down the mountain
  7. Ski into a “unique location”
  8. Walk through “magic door” into training location
    1. Inside chalet by fire
    2. Through back door into a classroom
    3. Connect with trainees and mentor

IV. Technique: Ideas for Hypnosis

  1. Make tips positive
  2. Suggestions need to pertain to current issues

V. Strategy: Exiting Hypnosis

  1. Leave class
  2. Return up the mountain

Associated Research studies

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